I cannot wait for everyone to hear this wellness session with my Spelman sister, Diana Veiga! Diana is a writer, storyteller, and comedienne. Born and raised in Silver Spring, MD, she is a graduate of Spelman College and currently works as the Civic Engagement Coordinator for DC Public Library. Diana has performed storytelling and stand-up throughout the DC area from the Lincoln Theater to the DC Improv. Her one-woman show, I'm Just Doing My Job, premiered at the Capital Fringe Festival in July 2022. 

In this wellness session, you will hear Constance and Diana discuss:

*The origin of Diana’s entry into comedy and storytelling 

*The impact of grieving a relative and a relationship simultaneously

*Unexpected encounters experienced while working in the library

You can listen to the entire wellness session on @Spotify, @applepodcasts, @iheartradio, or #Googlepodcasts.

This episode is also available for viewing on YouTube: Positive Outlook Channel

#ProfessionalWellnessSessionwithConstance #PWS #ProfessionalWellness #DianaVeiga #SpelmanCollege #SpelmanSisters #Comedienne #Storyteller #Writer#ProfessionalWellnessCoach #Coaching #Podcast

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Certified Life Coach and Business Strategist, Elle Michell. 

Elle Michell’s professional career spans more than 20 years, serving in progressive Risk Management & Insurance roles. Elle’s rich life & career experiences coupled with her love for serving people and adroit problem-solving skills are the perfect ingredients for a thoughtful and impactful life coach. As the Founder & CEO of Intelligent Intentions LLC, Elle is an award winning, nationally sought-after life & career coach, consultant, thought leader, trainer and speaker.

In this wellness session, you will hear Constance and Elle Michelle discuss:

*Elle’s definition of freedom—agency of choice and voice! 

*Constance discussing her decision to leave a toxic work environment

*Disrespect in the work environment

*Elle discussing her selection process for choosing coaching clients

You can connect with Elle by emailing her at: [email protected], her website: https://intelligentintentions.com/ or connect with her on LinkedIn: Lawanda “Elle Michell” Hall

Follow Professional Wellness Session on Instagram: https://www.instagram.com/professionalwellnesssession/

Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and follow the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach discusses the importance of doing a wellness check after hearing or reading about the racially motivated murders that recently occurred in Jacksonville, Florida.

Follow Professional Wellness Session on Instagram: https://www.instagram.com/professionalwellnesssession/

Linktree: ⁠https://positiveoutlookllc.com/links⁠

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and follow the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with County Commissioner Jordan Johnson.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Brand Strategist and Personal Development Coach, Corinne Eckert.

Corinne Eckert is a Brand Strategist and Personal Development Coach for ambitious entrepreneurs looking to push past their limits and achieve their BIG goals. She supports her clients in changing their beliefs about themselves and their potential, and teaches them the business and branding strategies to bring their visions to life. As a brand strategist, she offers done-for-you brand building and graphic design services; and as a Personal Development Coach, she offers 1:1 coaching and group coaching via her program, Success Chasers Academy.

In this wellness session, you will hear Constance and Corinne discuss:

*Emotions experienced as an entrepreneur

*The positive impact of spending the summer in London on Corinne's business

*How Corinne knows when she is not practicing wellness

*Ways you can work with Corinne

Follow Professional Wellness Session on Instagram: https://www.instagram.com/professionalwellnesssession/

Linktree: https://positiveoutlookllc.com/links

This episode is also available for viewing on YouTube: https://youtu.be/HY19-9WdNoc

You can learn more by connecting with Corinne via [email protected] or on [email protected]

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and subscribe to the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with District Attorney Jared Williams. District Attorney Jared Williams was born and raised in Augusta, GA. Licensed in Georgia, Florida, and South Carolina, Jared brings his vast experience from other circuits to lead a new era in criminal prosecution for the Augusta Judicial Circuit. DA Williams took office on January 1, 2021 with a vision to make our criminal justice system more fair, more efficient, and more effective at reducing crime.

In this wellness session, you will hear Constance and DA Williams discuss:

*Practicing wellness when your job requires readiness 24/7

*Taking advantage of 6 free counseling sessions offered by the Georgia Bar Association

*DA Williams asking Constance questions regarding what to look for in a therapist

Follow Professional Wellness Session on Instagram: https://www.instagram.com/professiona...

Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and subscribe to the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Christopher Mulliens, a veteran and Founder/CEO of The Freddie Mae Foundation. 

In this wellness session, you will hear Constance and Christopher discuss:

*The importance of addressing emotions with a licensed clinician as a man

*The needs of the unhoused community in Augusta, GA

*Funding the Mulliens House in Augusta, GA

This episode is also available for viewing on YouTube: https://youtu.be/cayPn7Df2zw

Check out The Freddie Mae Foundation by going to www.freddiemaefoundation.org or send an email to [email protected]. 

Christopher Mulliens can be reached at 904-749-8774.

Follow Professional Wellness Session on Instagram: https://www.instagram.com/professionalwellnesssession

Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and subscribe to the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, provides information about Secondary Traumatic Stress, which was briefly discussed during the previous session. During this wellness session, you will hear Constance discuss:

*Secondary Traumatic Stress/Post Traumatic Stress Disorder, which can occur when someone hears about the firsthand trauma someone else experiences, views disturbing images, or views images as a first responder.

*Signs of Secondary Traumatic Stress or PTSD.

*The importance of practicing self-care while continuing to work a job or a career that can be very difficult.

Follow Professional Wellness Session on Instagram: https://www.instagram.com/professionalwellnesssession

Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and subscribe to the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Grovetown, GA City Councilmember Ceretta Smith. In this wellness session, you will hear Constance and Ceretta discuss:

*Secondary post-traumatic stress disorder, which can occur when someone hears about the firsthand trauma someone else experiences.

*The importance of maintaining a healthy sleep regimen and healthy diet while helping others.

*The importance of having a support system.

*Maintaining wellness while running for elected office.

This episode is also available for viewing on YouTube: https://youtu.be/0iD_zd1vf1g

Follow Professional Wellness Session on Instagram: https://www.instagram.com/professionalwellnesssession

Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and subscribe to the podcast so that you will receive notifications whenever new episodes are released.

Are you well in all areas of your life? Physically? Mentally? Emotionally? Those areas of wellness can most definitely impact your ability to be professionally well. How do you know if you are not well in certain areas of your life? During this session, Constance discusses some of the indicators that she was not professionally well.

Follow Constance on Instagram--https://www.instagram.com/professionalwellnesssession/