A candid, funny, and heartfelt conversation about how we got here — the growing pains and family chaos that shaped us and pushed us to want bigger lives. We also get into men doing Pilates, Madison’s psychedelic journey, and the very real world of making mom friends.

This week we cover wellness in all its forms—movement, manifestation, colonics, gay culture, and taking intentional breaks from the doom scroll. Wellness has become a huge pillar for both of us, and this episode explores how finding practices that actually ground you can transform the way you show up in your life.

⁠Five Minute Journal ⁠

⁠Sakara⁠ Code: MADISONRAE for 25% off

Colonics: ⁠Colon Therapy NYC⁠

Wild Caught Fish Box: ⁠Vital Choice

Welcome to the very first episode of The Progress Girls! In this one, you’ll get to hear how we met, the parallels that connected us, and what makes us who we are. It’s full of laughter, storytelling, and honest conversation — the kind of chat you’d have with your closest friends.

Please bear with us on the sound (we’re figuring it out as we go!), and thank you so much for listening. We can’t wait to grow and make progress with you.

Follow along on Instagram @theprogressgirls