The Progress Lab

Chris and Alice talk State championships last week and Alice' attempt to qualify for nationals
When is it a good time to compliment someone and why are we so drawn to being liked.
That is to say, this one has a lot of banter and fun as always.

Chris resigned control for this one, which means only one thing. Rapid fire.

In this episode of The Progress Lab, we sit down with Profit & Money Coach Marisa Punshon to talk all things financial freedom and literacy. Marisa breaks down simple, practical ways to shift your money mindset, reduce financial stress, and take control of your cashflow.Whether you’re working toward personal goals or running a business, this conversation will give you tools to make money work for you, not the other way around.

In this episode we recap the last few weeks and what we have both been up to as we faff our way through life.
How was t he Iron Tribe Classic and did Alice make Nationals?
Find out more in this next episode

Diagnosed with a brain tumour at just 8 years old, Bianca Hansen’s journey hasn’t been an easy one. After an almost decade-long seizure-free window, during which she competed internationally in track and field and became a mum, her epilepsy came back, stronger than before.In this episode, Bianca shares what it’s like living with almost daily seizures and why she still chooses to show up and lift, even when it would be easier to stop. She opens up about how she stays positive, what strength means to her now, and offers some practical insight for anyone who wants to understand epilepsy but doesn’t know where to start.It’s raw, powerful, and surprisingly uplifting.
Find Bianca @bianca_hansenn Learn more about epilepsy @epilepsyactionaustralia@epilepsyfoundationaus

You ever catch yourself saying, “I’m just too busy,” while somehow finding time to spiral in the comments section of a meme account at 12:43 AM? Yeah, same.In this episode, we call out the cult of busyness — not to shame you, but to set you free. Because maybe it’s not that you don’t have time… maybe it’s that you’re giving it away to things that don’t fill your cup. We talk guilt, boundaries, screen zombies, and why you’re not a bad parent for craving five minutes of peace without someone yelling your name from the toilet.This one's for the multitasking legends who are tired of feeling behind, and ready to start showing up for themselves — without adding another damn thing to the to-do list.

A fun little ep with Alice and Chris.
This one is pure Alice go go go with Rapid fire questions and many different topics.
Light hearted, fun and some small snippets of serious stuff.

World record holder. Ultra runner. Mental resilience machine.
Sarah Fry joins us to unpack why she gravitates toward the toughest challenges imaginable, like ski erging for 24 hours straight, all while raising awareness for her mother’s terminal illness, Multiple System Atrophy.
We talk about what drives a person to willingly suffer, how her parents helped shape that mindset, and what she’s learned through pushing her limits again and again.
This one’s about grit, grief, and finding meaning in the miles.
Find Sarah @sezzyfryfitLearn about MSA @msa.aus

In this episode, we reflect on our chat with Dr Tim, what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Come hang out as we unpack our favourite moments and what we’re taking into real life.

In this episode, we reflect on our chat with Dr Tim—what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Come hang out as we unpack our favourite moments and what we’re taking into real life.