The Progress Lab

Meet The Barbell Osteo
Dr Caity has made it her mission to help people find a way to keep doing what they love, despite being told they should stop.
Check out Dr Caitys pain to performance protocol - https://www.thebarbellosteo.com/shop/p/paintoperformance
Follow her on instagram - https://www.instagram.com/thebarbellosteo/?hl=en
and check out her website - https://www.thebarbellosteo.com/

In the name of progress, we’re introducing recap episodes!We’ll be revisiting past discussions to explore what we’ve changed our minds on, what we’ve doubled down on, and more.In today’s episode, we’re taking a fresh look at Episode 2 with our guest, Jordan Schmidt. Let’s dive into what’s evolved since then!

In the spirit of progress, we’ll definitely be upgrading Chris’s mic next time — thanks for bearing with us!This episode features the incredible Jordan, whose powerful life story is nothing short of inspiring. He’s turned his own experiences into a roadmap for helping others navigate life’s toughest challenges.Get ready to dive into the 4 A’s — key principles that can help you break old habits and create real, lasting change.Tune in for a raw, honest, and uplifting conversation!

Meet Alice and Chris—one coach, one athlete—both balancing busy lives with their families and careers. In this first episode, they dive into their journey, share what "progress" means to them, and set the stage for future discussions on life, mindset, and personal growth. Tune in and join the conversation!