The Progress Project

Most of us are familiar with the idea of opposition in all things -- that there is contrast in life which helps us appreciate the good. But what if there is opposition in all people too?

What if everyone has good and bad, light and dark, same and different? And what if everyone is in need of regular, daily forgiveness?

In this episode you'll learn:

• The unrealistic expectations we have for each other
• How changing your expectations around forgiveness can help you forgive others
• Why it's totally fine that we are all 50% "good and 50% "bad"
• How to inhabit the identity of a person who forgives
• How to forgive quickly, easily, and without drama

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/140

GRAB OUR EMAILS: Get free content from us in another format. Every week this month you enjoy our value packed emails that are filled with extra ideas, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email

We talk often about the importance of having a purpose statement for yourself, but have you thought about having a purpose statement for your family?

We're talking to Mike and Erin Allen today about how to strengthen your family life with words.

You'll learn:

• How to have a more intentional family life
• Why writing a family purpose statement is so beneficial, no matter what stage of family life you are at
• Why words have such tremendous power to create
• How to align your personal purpose with your family's purpose
• How to get started creating your own family purpose and crest

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/139

For anyone interested in working on your own family purpose and crest, Mike and Erin have provided a free self-guided worksheet that helps you create your own family crest and purpose. You can find that free worksheet HERE in our show notes.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too.

Listen in to learn:

• The difference between a thought and a feeling
• 3 steps to process a feeling
• How to figure out what emotion you're feeling and name it
• What to actually do with the emotion
• Why it's useful to notice your habitual emotions

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/138

GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email

We know good communication is so important, but how well are you communicating with yourself? Today we're sharing 5 ways you can improve your communication with yourself for more progress.

You'll learn:

• Why distraction is preventing effective communication
• How to find quiet time to be still and listen for what you really need
• How to keep communication simple and clear
• How to stop judging yourself
• The two most important times you need to focus on trusting yourself

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/137

GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email

Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours.

Listen in to hear:

• Why an introvert retreat can be so beneficial
• How to make taking time away a priority
• What to actually DO on your introvert retreat

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/136

GRAB OUR EMAILS: Every week this month, we're sharing extra ideas from our episodes, journaling prompts, and inspiring examples to help you live with more purpose, creativity, and joy! Grab them for free at: https://www.jointheprogressproject.com/email

Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. So how can we set ourselves up for success so we're more likely to make those good everyday decisions?

Listen in to learn:

• How starting your morning off right sets the entire day up for success
• How to choose an intention for the day based on the big picture of what you want
• How to quiet your inner critic when things aren't going well and redirect your day

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/135

Get Our Premium Content: Start making better decisions in your personal and creative life! Mini podcast episodes, guided meditations & organized content in bite-size pieces so you can make progress as you go about your day.

It's all part of the premium content we offer on Patreon. Make sure you're on our email list to learn about this months content. Just go to: https://www.jointheprogressproject.com/email

Today we're talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity.

In this episode, you'll learn about:

• 5 areas of our lives where curiosity can open up possibilities
• Framing problems and questions in curiosity rather than judgment or frustration
• Journal prompts to help you utilize curiosity as a tool
• How to make more room for understanding, love, and more spacious thinking

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/134

Get Our Premium Content: Get access to our limited-time meditation series! (a how-to, along with some guided meditations by Laura) Designed to help you reduce anxiety and find peace during this turbulent time!

It's all part of the premium content we offer on Patreon. Just go to: https://www.jointheprogressproject.com/patreon

Enjoy a sneak peek into our premium content we're offering our Patrons the next two months.

This short guided meditation is a chance to give yourself & your creativity love and permission to just be. It's a gentle reminder that however you're feeling today or whatever you choose to do today, is okay....It's perfectly okay.

If you'd like our full meditation series, including all 4 guided meditations designed to help nurture your creativity you can sign up for just $5 at: https://www.jointheprogressproject.com/patreon

Today we're chatting about capturing all your ideas, organizing those ideas, and evaluating whether to pursue them or not.

You'll learn:

• Ways to capture your ideas so you don't forget them
• How to create a system to organize your ideas
• How to evaluate your ideas and decide what to prioritize

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/133

Get Our Premium Content: Get access to our limited-time meditation series! (a how-to, along with some guided meditations by Laura) Designed to help you reduce anxiety and find peace during this turbulent time!

It's all part of the premium content we offer on Patreon. Make sure you're on our email list to get all the details. Just go to: https://www.jointheprogressproject.com/email

Is it possible to plan creativity or do you need to wait until inspiration strikes? We've found that not only can you plan creativity, but there's actually a reliable process to follow for your creative projects.

In this episode you'll learn:

• The 4 step planning process that can help you start and finish a creative project
• How to be more productive and prolific in your work
• Why you need to get super clear on what your project's completion will look like
• How to break down a project into doable steps
• The key to making progress when you're feeling stuck

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/132

EMAIL SIGN UP: Like the podcast? Then you're gonna want our emails too! Get extra ideas from our episodes, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy! Sign up at: https://www.jointheprogressproject.com/email