“Its like people be wanting me to be who I’m not” ~ Gloss Up 

Gloss Up rejoins The Progress Report for the first time since 2022 for a real and honest conversation about her journey through music, reality TV, business, and personal growth. She opens up about the pressure to change her sound, losing herself along the way, and how she found motivation again after stepping back from the industry. 

In this episode, Gloss Up talks about launching her lip gloss business, learning to record independently, sampling classic records, working with artists like YFN Lucci and Suki, and the lessons she gained from reality TV experiences including The Impact: Atlanta, Ari influence, and appearances on The Zeus Network. 

Gloss Up also touches on mental health, social media negativity, relationships with Glorilla, Big Boss Vette, business growth, and what “progress” truly means to her today. 

This is a powerful story of resilience, self-discovery, and leveling up through life’s toughest moments. 

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Website: https://TPRMediaGroup.com 

Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

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In this episode of Lunch Table Talk presented by The Progress Report, hosts Lalaa Shepard, Boss Britt, and DJ eXeL break down the biggest conversations shaking up hip hop and culture right now. F

rom Nicki Minaj going viral for comments about Donald Trump, to deep conversations around Kanye West’s mental health, the crew dives into whether artists should be separated from their controversies. They also touch on Drake’s current run in music, Atlanta hip hop’s evolution, Cardi B and Stefon Diggs, social media platforms shifting the culture, and real-life street conversations happening in the city. 

This episode blends real opinions, laughs, and raw perspectives — just like a true lunch table debate. 

🎙️ Topics include: 

Tap in for real conversations you won’t hear anywhere else. 

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YFN Kay rejoins Lalaa Shepard for a new episode of Skipping Class presented by The Progress Report to speak on life after serving three years in prison, reuniting with his brother YFN Lucci, and the powerful journey of growth, sobriety, and family. 

In this exclusive conversation, YFN Kay opens up about coming home, celebrating their first Christmas back together, reconnecting with his kids, and stepping back into his roles as a father, big brother, artist, community figure, and music executive. He also shares what it meant to spend $50,000 on his new grill, the lessons prison taught him, and how his mindset and recording process have completely changed. 

YFN Kay breaks down the upcoming Already Legend Tour featuring YFN Lucci, Bunna B, YKNIECE, and OMB Peezy, kicking off February 2026, and talks about changing the company name to Already Legend as the movement continues to grow. He also gives his honest thoughts on the current state of hip hop in Atlanta, his new album in the works, and even jokes about his and YFN Lucci’s weight gain since coming home. 

This is a powerful story of resilience, brotherhood, and progress. 

👉 Watch, comment, and let us know your favorite moment from the interview! 

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Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

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From Valdosta, Georgia, rising artist Amber Shion joins The Progress Report for an honest and inspiring conversation about her journey in music. 

Amber opens up about her musical influences, learning lessons along the way, and the moment she decided to take her music seriously in 2025. She shares how confidence, bold visuals, and staying authentic play a major role in her artistry — plus the unique support system behind her music, from her husband producing her beats to her mom helping her write. 

The conversation also dives into work-life balance, maintaining her health and gym routine, navigating streaming growth, her first performance, dream collaborations, and a powerful message for women pursuing music. Amber explains why people should tap into her sound and helps define what “progress” truly means to her. 

This episode is a must-watch for independent artists, creatives, and anyone focused on growth, confidence, and purpose. 🎤 

Subscribe for more exclusive artist interviews and real conversations 

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Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

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“I learned to always stay independent” ~ Big K.R.I.T. 

In this powerful episode of Skipping Class, Big K.R.I.T. sits down with host Lalaa Shepard to reflect on his journey, creative independence, and the realities of the music industry. From dedicating an entire album to his beloved car Cadalee Biarritz to producing his own records, K.R.I.T. breaks down what it truly means to stay authentic in hip hop. 

He shares stories about growing up in Meridian, Mississippi, learning to play the cello and tuba as a kid, and how Texas influenced his sound and career. K.R.I.T. speaks on driving country roads vs. city life, building commercials for his album, and the challenges of earning respect as both a rapper and producer. 

The conversation gets real as he opens up about: 

👉 Watch, comment, and let us know your favorite moment from the interview! 

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Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

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Welcome back Classmates! 🎒🔥

We’re kicking off 2026 with our FIRST episode of Lunch Table Talk, and the conversations are REAL!

Hosted by Lalaa Shepard, Boss Britt & DJ eXeL, this episode covers everything trending in hip-hop, pop culture, and the music industry — from viral celebrity moments to serious industry discussions.

🎤 Topics we break down:

• Cardi B responds to Celina Powell

• Offset threatens Stefon Diggs

• Diddy news & upcoming Netflix documentary

• Rappers home from prison + prison updates (Pooh Shiesty, Max B, YFN Lucci, Boosie)

• Fetty Wap support & 300 Ent discussion

• Rappers health journeys 

• AI artists taking over the industry

• Should artists sell music directly to fans?

• Netflix entering the podcast space 

• Celebrity podcasts & viral moments

• The pressure of numbers vs creativity

• Entrepreneurship talk & CEO mindset

This episode is packed with real opinions, unfiltered conversations, laughs, and industry insight – just like your favorite lunch table at school!

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“Losing Doe B still hurts everybody” ~ CBM Soulja 

CBM Soulja sits down with Lalaa Shepard of The Progress Report for a powerful and emotional conversation about life, loss, and resilience. In this interview, CBM Soulja opens up about learning of Doe B’s passing while he was incarcerated, the pain of losing a close friend, and the impact it had on his life and mindset. 

He reflects on beating two life sentences, being locked up while trying to maintain family ties, and the emotional toll of navigating those moments publicly and privately. The conversation also dives into his upbringing in Montgomery, Alabama, his early journey into music, and the deep bond he shared with Doe B — including how Doe B influenced his sound and career. CBM Soulja discusses new music, including his project Turkey Bag Muzik featuring Doe B and Lil Daddy, and speaks on how his experiences shaped the direction of the project. 

He also opens up about fatherhood, losing close friends, social media’s impact on real relationships, and the importance of growth, accountability, and purpose. 

📌 Watch the full interview and subscribe for more exclusive conversations on The Progress Report 

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Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

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“When Young Scooter passed away YKNIECE came in the picture and uplifted our whole spirit and energy because we thought it was kinda over…” ~ AMG Twinz 

Twin brothers, Paris and China — AMG Twinz return to The Progress Report for a powerful and honest conversation about their journey, personal growth, and the moments that shaped their path. In this episode, the duo reflect on the passing of Young Scooter and the impact his loss had on their lives and energy. They open up about how YKNIECE entered the picture during a difficult time, bringing support, clarity, and renewed motivation when everything felt uncertain. 

AMG Twinz also speak on being co-signed by Future, performing across major stages and tours, building relationships within the industry, and navigating high-profile relationships while staying grounded. From viral college performances and major concert moments to lessons learned in the music business, the twins share real insight on growth, resilience, and staying true to their word. 

The conversation also dives into their new project “Dirty Birds,” released Christmas Day 2025, their vision for the future, and what “progress” truly means to them as artists and individuals. This episode is a must-watch for fans of authentic hip-hop stories, Atlanta culture, and artists pushing forward despite adversity. 

📺 Subscribe for more exclusive interviews 

🎤 Hosted by Lalaa Shepard 

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Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

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“Hardest tape since mixtapes” 

Bally Baby and Hoodrich Keem return to Skipping Class, but this time they make history with their first-ever joint interview on the platform. The two sit down to talk about bringing real mixtape energy back to the culture with ‘BABY DRANK’ navigating growth while protecting their peace, and what it means to evolve without losing authenticity. They reflect on their journey, early grind, creative chemistry, and how loyalty, consistency, and life lessons have shaped their careers. 

Hoodrich Keem opens up about personal changes, artistic evolution, and staying focused while the industry shifts, while Bally Baby speaks on momentum, performance moments, and pushing the culture forward. The conversation also touches on Atlanta’s music scene, collaboration, and what fans can expect next. 

This episode marks a special milestone — both artists have been guests before, but this is the first time they’ve come together for a joint sit-down, making it a must-watch moment for supporters of real music and real stories. 

🎥 Hosted by Lalaa Shepard 

📍 Presented by The Progress Report — Skipping Class 

Subscribe for more exclusive interviews, artist conversations, and behind-the-scenes moments from the culture. 

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Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

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“Glorilla the only person in this world who can say she wrote a song for me” ~ Kevo Muney 

Memphis artist Kevo Muney sits down with Lalaa Shepard on Skipping Class, powered by The Progress Report, for a raw and personal conversation about his life, his music, and the mindset it took to keep going. Kevo Muney reflects on growing up in Memphis, learning the realities of the city early, and how experiences around Beale Street helped shape his perspective. 

He opens up about the passing of his sister, how loss impacted him, and how family dynamics and responsibility influenced his grind before the music started gaining traction. Kevo also speaks on being misunderstood as an artist, carving out his own identity, and leveling up through major moments — including Glorilla writing for him and working alongside Moneybagg Yo — sharing what those experiences taught him about the industry, opportunity, and staying true to himself. 

This episode is about pain, purpose, growth, and real Memphis stories — straight from the source. 

🎙️ Hosted by Lalaa Shepard 

📍 Skipping Class on The Progress Report Tap in, like, comment, and subscribe for more interviews with artists shaping the culture. 

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Website: https://TPRMediaGroup.com 

Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 

Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5

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