When we are triggered moving forward, we can learn from our story, what we have survived, and what we have already shown we can overcome, as a way of reminding ourselves what we are capable of. I use the term "Maze" as a metaphor for a time period where trauma took place. When we are feeling like we are in a maze today, it can be because of the trauma we are currently facing, or it can be because of how today's situation resembles what we have already survived. www.progressivebeatcounseling.com