The Progressive Beat

The Progressive Beat

By Charles MendlerHealth & FitnessMental Health
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The Progressive Beat episodes

  • You Found Yourself In A Maze
    When we are triggered moving forward, we can learn from our story, what we have survived, and what we have already shown we can overcome, as a way of reminding ourselves what we are capable of. I use the term "Maze" as a metaphor for a time period where trauma took place. When we are feeling like we are in a maze today, it can be because of the trauma we are currently facing, or it can be because of how today's situation resembles what we have already survived. www.progressivebeatcounseling.com
    5 min
  • You Can Come Back 2
    This recording encourages the listener to embrace their ability to stay focused. So often, people carry a false belief about what he or she can do. Once you know you can stay focused and remain in control, you know there is so much you can do. www.progressivebeatcounseling.com
    12 min
  • The Mighty Dragon
    www.progressivebeatcounseling.com
    Change is strange, but you have the right to lean into all resistance, knowing your evolution does not end... Love everything about you... Anything you have been thinking about doing, or think you would be better doing.... you will eventually be doing. Why not start now? Love you more than anyone can ever love you..
    8 min
  • Recording Stay Focused (just words)
    This is filled with positive suggestions related to staying focused. This is a mix of meditation, therapeutic suggestions, and hypnosis. Storytelling can help break the trances which may be holding you back.
    16 min
  • Right You Are, Chuck Mendler, LMHC, CHt
    Close your eyes and picture what you would love to have within your life. Imagine you are looking into the mirror of a You, but it is the Ideal You, meaning the version of you you want to be, long to be, and wish you could be, today. Embrace you are closer than you think. You know what you want. Be open to embracing what you know you cannot do, and embrace no one can love you more than you love you. I am open to helping you with this process. www.progressivebeatcounseling.com
    6 min
  • Maze Master
    The Maze is metaphor for childhood trauma or other traumatic events which have led someone to questioning their value, their worth, and what the deserve for themselves within this existence.
    5 min
  • I can't breath
    Embrace your awakening. You learned how to breath where there was little to no air. Get used to having abundance. You have survived everything up to today.
    5 min
  • The light
    You have a light within you. Walk with strength and pride. Never allow your good inside to hide, no. Take a deep breath in, and let it go.
    5 min

About The Progressive Beat

From the publisher's feed

You have the ability to love yourself more than anyone else can love you. I am using this podcast as a way to spark communication about our self love and my belief that no one can love you more than…