In this episode we bring Billy as guest. We dive deep in what Massage therapist deal with in our environment. As a person who gets regular massages, Billy explains why this is a necessity for him. This is a most listen!

This has been the longest episode we have done so far. Great conversation with our first guess Katherine Fraga. we touched up a few topics, but our main topic was "Why is it hard for men to talk about their mental health?". Great episode.

This is a jam packed episode with a variety of topics. our main topic is dealing with workload. We also dive in to some other topics including the school system and swallowing your pride. This one is a must listen.

In this episode we speak about dealing with changes in your life. you couldn't help but to speak about 2020 and the changes that it brought.

In this episode we give our opinion in how technology affecting us In a positive or negative way. We also branch out in to a few other topics including finances, and even porn. this is our longest episode yet and definitely a must listen.

In this episode we discussed the power of your mind and how it can affect you in a negative and positive way.

in this episode we speak about normalizing "NO". not only in your personal life, but also in the work place, romantic live or even friends and family. this one is a most listen.

In this episode we talk about the importance of listing to your body as well as

Today we dig deep into this very controversial topic "Depression". we dissect what is like dealing with Depression and balancing live at the same time.

Welcome to the Project Body podcast. In this first episode, we introduce ourselves and speak a little about how project body came to be.