Stoic philosophy has worked its magic on me, and I have no doubt that it will work on you too.

This episode talks about one particular stoic approach that refers to the way in which we wish for things, and that maybe what we're wishing for, could be completely the wrong thing!

Enjoy :)

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We're back with a Q&A!

A mix of all sorts of questions - if you want to submit yours for future episodes, then make sure you're following @izzie.miller_ on Instagram.

Or join the Facebook group: https://www.facebook.com/groups/617745392988441/

Take my FREE 'Freedom From Negativity' training: www.izziemiller.com

And I'll see you next week! x

Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us.

So sit back and whack on this episode to learn all about your brain's blame mechanism :)

Explore the retreat: www.izziemiller.com/retreat/

A surprising highly requested topic, the podcast is finally here!

There are some reflections of my personal journey with letting go of a past which caused me so much shame, anxiety and panic, and I hope it helps you to let go of the challenges you have associated with your past too.

Please do share your thoughts with me - did this help?!

Check out my new website here: www.izziemiller.com

Join the new Facebook group: https://www.facebook.com/groups/617745392988441/

I am so excited for you to listen to this episode!

Firstly, my apologies for there being no episode last week, but I hope this makes up for it!

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Email me: [email protected]

Do you find yourself unable to do things you want to do, because you 'don't have the confidence'?

Things like applying for a new job, asking that person out on a date, wearing your new dress, posting that picture, making a speech...

Almost everything that we want but don't have, comes down to a lack of confidence, but what if you could get there another way?

In this episode I shed light on how, as a not naturally confident individual, I have managed to create a life that most would see as one requiring bucket loads of confidence!

I hope you enjoy :)

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Inspired by a visit to an Aston Martin dealership in Bristol, this episode sheds light on how our beliefs can serve our current and future decisions, but also hinder them.

Enjoy!

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Want an easy peasy strategy to overcome that thing that's ruining your life?

Don't want to spend your life's savings on therapy?

But frustrated with how long you've been dealing with this challenge for?

Then you're in the right place!

In this episode, I dive right in to the fool proof method I've used previously (and what I'm doing right now!) to rewire my mindset without spending any money, effort or too much time!

Enjoy :)

Retreat info can be found here

And any enquiries can be sent here

xx

Relationships are everything.

They're essential for happiness in yourself, in fulfilment at work, in comfort at home...

Understanding how to communicate and to get the most out of your relationships is something that we don't really get taught, so in this episode, I share the top 5 strategies you can use to instantly improve your relationships.

Enjoy!

For enquiries, please email: [email protected]

Appreciate you all!

Hellooooo from Italy!

I hope you enjoy this episode and fully commit to following the steps!

Enjoy!