It can be easy to complain about the state of our lives, but usually, how things are right now, are exactly how we wished them to be a few years ago.

Ths situation might look different to how you expected it to, but if you can learn to focus on the parts that you love, you'll feel like the luckiest human alive!

Enjoy :)

When we get into a negative momentum of a thought, we build up an image in our mind that is all thought and no fact.

But images are persuasive, and so we believe them! And that's where I found myself the morning before recording this podcast.

So, work with me live, to come out of this negative spiral!

Who doesn't want a bit more joy in their life, hey?!

This truly is a very powerful tool, and I pray that you don't just listen to it and complete the exercise, but that you also share this podcast with others who could truly benefit.

Join the Wednesday Wisdom email list - http://eepurl.com/h5vx39

Do you hold yourself back from progress out of a fear of failure, perfectionism, overwhelm or the judgement of others?

Most likely, you do... In fact, we ALL do!

In this episode, I talk your through the reasons WHY we hold ourselves back, what the benefits are of taking imperfect action, and small ways in which you can make it easier for yourself to do so!

Enjoy :)

Please send all enquiries to: [email protected]

Positivity isn't about high highs and feeling on top of the world ALL the time.

It's about finding ways to increase your baseline happiness, so that more frequently, you feel pretty darn great.

In this pod, you'll find out a 3 step process I use, to give my baseline happiness a little boost.

I hope you enjoy :)

For all enquiries, please email: [email protected]

Wowie, bet you never thought you'd see a title like that on my channel(s), and the even crazier part is it's not even clickbait!

I watched someone have little 'wow' moment the other day & it got me thinking... maybe we SHOULDN'T be trying to be the BEST version of ourselves... maybe there's something even BETTER.

If you'd like to get in touch, please email me at: [email protected]

Or reach out on socials: izzie.miller

I appreciate you :) 

Regardless of what your life looks like, there are things you love about and things that you'd improve.

In today's podcast, we strategically look at these areas of your life in a way that allows us to be fulfilled and excited by appreciation, yet motivated and inspired by our desires.

1) Listen 2) Take action 3) Let me know how you got on

We all know what we should be doing, yet some of the more important things we procrastinate, we make excuses for, we simply DON'T do!

But if our lives would dramatically improve if we DID do them, isn't it worth unpicking a bit?

I think so, so in today's podcast, that's exactly what we're doing!

We all want to feel happy and fulfilled and content, but what happens when we're hit with negative emotion all of a sudden, or we get injured, or we don't have the same level of motivation that we had yesterday?

How do we deal with that?

In this episode, I talk you through a process that has rarely been spoken about.

A perspective on negative emotion that neither praises it, nor berates it, and truthfully, I think it's something we should all listen to and learn.

That said, please do share this podcast with anyone you think could benefit from listening, who may be feeling low at the minute, or on their self-development journey, and of course, please do leave a review - it helps sooooo much! 

I appreciate you!

When you're trying to please so many people whilst also trying to achieve your goals and aspirations, it can be really tricky to get it right.

The truth? You can't and you won't.

That's where recognising what your true values and priorities for this chapter are, and having the self-respect, courage and kindness to stick to them.

That's what we're talking about in today's episode, and I also bring someone else along to help me explain it to you... but it's not who you'd expect.

Grab a journal: https://www.izziemiller.com/theshop

Instagram - https://www.instagram.com/izzie.miller_/

Tik Tok - https://www.tiktok.com/@izzie.miller

Or you can get in touch by emailing - [email protected]