We all have expectations... it's a natural part of our brain's processes - it creates memories of people, places & experiences so that it doesn't have to use as much energy the next time it encounters that thing.

HOWEVER. Whilst these expectations are useful in some capacity, they can cause us a lot of negative emotions such as anger, grief, sadness, and disappointment. 

In this episode, we look at how you can work out how your expectations could be impacting you, and what you can do about changing them.

It could just change your life :)

Feeling a little chilly?

Wishing you didn't have to drive home from work in the dark?

There is a lot to moan about as the days get shorter, but there's also a lot to feel warm & fuzzy about... and science suggests that those little things might just be enough to boost your happiness up to a whole new level!

Enjoy :)

This week has been filled with many revelations for me, and so in this podcast - live from a Scottish Scandinavian cabin - I talk through an incredible experience I witnessed, and how we might take what we understand of it, into our own lives.

Thank you as always for listening;

I appreciate you xx

You asked, and I'm answering!

From talking about the pain of hangnails to how to deal with stress, in this episode, we're focusing on the way in which our mind and body experience pain and how they both are linked!

Don't forget to download :)

Are you a stressor or a fixer?

Before you judge which would be the better one to be, sometimes neither of them are!

In this episode, I talk through a very Stoic approach to addressing your challenges - one that the people of Britain - including you and me, don't do nearly enough!

Overthinking plagues us all!

But very rarely do we think about the process of overthinking itself. We're too consumed by the thoughts in our minds to actually question the degree of focus that we're giving them. Until now. In this episode, I go over a variety of reasons why you might be overthinking, what that could mean for you and how to get out of the trap.

For more, you can find me on Instagram: @izzie.miller_

Or TikTok: @izzie.miller

Enjoy!

My apologies for the sound in this one, but hey - this week is all about choosing to shut out the negative and shine in the positives!

So with that, let's appreciate how awesome it is that podcasts actually exist (and that this week's actually made it into existence!!).

Enjoy :) 

A little reflection into some changes I've been making in my own life, and how I think they might help you too! :)

You asked, and I'm answering!

This episode is an informal, chit-chat about a variety of topics, all asked by YOU!

Enjoy, and let me know what you thought of the episode and how it's helped you, by reaching out to me on Instagram :)

Limiting beliefs. We all have them, so we may as well accept it.

The question is... do you have a limiting belief about changing your limiting beliefs?

Confusing huh? Better take a listen to find out more!