Ever wondered why a person you don't know or don't even like, still makes you feel deeply uncomfortable when they reject you?

Or why failures from years ago still haunt you?

This episode sheds clarity on why we've evolved to feel this way and what this science means for learning how to overcome these feelings.

Enjoy!

Change is a part of everyday life - whether you realise that or not; you remember the pandemic right?

Yet most of us don't actually have a love or hate relationship with change, it's actually much deeper than that.

We limit ourselves in so many ways, day-to-day, often without realising it.

Noticing your self-inflicted limitations can be a really freeing experience, but knowing how to use them to increase your fulfilment?

That's one step further.

Give this audio a listen if you want to find out how to not let your limitations debilitate you, but instead, SERVE you.

Enjoy :) x

We don't explore our 'why' enough, so I've decided...  Fridays are 'WHY?' days.

If depression and hopelessness are essentially the effects of exacerbated and prolonged periods of not being able to answer the question 'why?', then it kinda tells me that it's something we should be discussing more.

Every Friday is a why day.

What's the point?

Why bother?

What's my why?

Those questions will eat you up inside and leave you feeling empty.

Let's change that.

What are your flaws?

Does naming them send shivers up your spine? make you chuckle? or just make you slightly miserable?

Our flaws can hold us back from pursuing a lot of what we want in life, but they can also drive us to pursue overcoming them.

In this episode I show you how to take ownership of your flaws and not let them own you.

I had an intervention.

Since January, my goal was to uplevel in both quantity and quality as a self-employed Mindset Strategist, and I did just that.

However putting my focus on my passion, my hobby and my work all day, 7 days a week meant that it became all-consuming and I got ill and burntout.

This episode is a raw, behind the scenes of my own burnout and strategies to help you prevent the same thing from happening.

Enjoy!

Whether emotionally or physically, we feel constantly in want of something more.

But what if you already owned that something more?

In this episode, we delve deep into emotional intelligence and explore how, no matter who, what or where you are, you can ALWAYS show up as the person you want or need to be.

Enjoy x

Have you been putting off menial tasks like booking that dentist appointment, sorting out that desk drawer or making that phone call?

I used to be the same, and not only did I delay doing the tasks for as long as possible, but I also felt really guilty at not having done them, and anxious at the thought of having put them off for so long.

If you relate, you're in the right place. In this episode, I share the only strategy you need, to overcome procrastination.

This hack will take the weight off your shoulders from tasks not done, freeing you of the draining feeling, and giving you a new burst of energy and productivity.

Don't believe me? 

Try it and see.

Do you find yourself picking up your phone to do one thing, and then find yourself having scrolled your way through an hour?

This bitesize episode talks you through not only how to fire your auto-pilot, but Izzie also suggests a simple, yet proven-to-be-effective strategy, that will help you to show up as your best self in any situation - regardless of how tired, frustrated, upset or 'cba'd you are.

Enjoy :)

Creating a new habit takes time, but what could be more worthwhile and deserving of that time, than something that will make you happier, more confident, successful, fulfilled...?

The problem is, most people don't realise just how simple it is.

In 10 minutes, you could - let's do it.