You guys asked and I'm answering!

Spilling the tea on my 2022 - the embarrassing moments, the lessons, the knowledge...

I hope that by sharing what 2022 has taught me, you can use it to make 2023 even better!

Grab a journal: https://www.izziemiller.com/theshop

In this episode, I share  6 powerful lessons that I've LEARNT about the human mind, from 3 months of boxing sessions.

I hope you enjoy!

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Or you can get in touch by emailing - [email protected]

We hear chatter about them all the time, but are they worth it?

This podcast sheds light on some surprising stats that help us to reframe how and even when we think about these promising little traditions.

In this episode, we dive deep into the science behind acts of kindness, gratitude, and stress-responses.

Drawing on leading-edge neuroscience we look at how we can use these stats to positively impact our own lives and understand whether kindness truly can decrease our risk of heart disease.

Don't forget to hit subscribe & pop me a follow on...  

Instagram - https://www.instagram.com/izzie.miller_/

Tik Tok - https://www.tiktok.com/@izzie.miller

YouTube - https://www.youtube.com/@izziemiller

Or you can get in touch by emailing - [email protected]

Have you ever wanted to do something, but held yourself back because you didn't have the gear, no idea, or simply just thought the output wouldn't make it worth it?

The thing is, we all have... it's one of the most common reasons why we hold ourselves back from chasing our dreams and becoming the person that we want and can be - perfectionism.

If this sounds like something that you struggle from, then let's have a chat... enjoy!

Ever have days or weeks when your life just feels like it's all over the place?

In these moments, introducing a couple of simple things to your life that you do on repeat, can be enough to bring some much-needed mental, and physical stability!

Give this episode a listen to find out more :)

Izzie x

Most of us let time use us, rather than us being in control of how we use our time.

This means that we're constantly playing catch up - using our time to complain about how we need more of it; ironic right?!

Well not after today. This podcast explains why we can never get enough time, and how to make a simple change in our focus, to add many more hours to the day.

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Instagram - izzie.miller_

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Have you ever wondered why life's throwing you challenge after challenge that seem both unneccesary and undeserved?

Some of us are good at seeing why things happen the way they do 6 months after - or maybe even 6 years!! - but what if we could see that in the moment we're experiencing the challenge? So that we accept it and can be grateful for it instantly, rather than feeling like crap for months...

Through sharing several stories from my own experience, that is what this podcast seeks to answer.

Enjoy!

Iz xx

This is a biggie!

If you've ever wondered how people have the confidence to do crazy stuff - sky diving, busking, public speaking... Then here's the answer.

The answer as to how YOU can build your confidence and meet those people at the top!

Are you ready?

P.s. don't forget to submit a review; it helps more than you know! :) xx

Inspired by a big change happening in my life right now, this episode is all about how we often keep ourselves in situations that aren't the best for us, or restrict our progress out of fear of what others will say or think.

I hope that this podcast helps you to consider areas in YOUR life where you might be doing this, what strong beliefs you might have and where they arose from, and how we might move past these.

Anyways... enjoy!