The Proof EP001 — Pilot Episode

The health claims are everywhere. Weight loss. Longevity. Brain power. But what does the science actually say about intermittent fasting? Dr. Elena Voss puts the most popular health trend under the microscope.

CHAPTERS / TIMESTAMPS:
0:00 — Cold Open: The Fasting Question
2:00 — What Is Intermittent Fasting?
8:00 — The Weight Loss Evidence
15:00 — Autophagy: The Cell Cleanup Myth
22:00 — Brain Benefits: Real or Imagined?
28:00 — The Big Study: What It Really Found
35:00 — Who Should NOT Fast
40:00 — The Social Media Problem
45:00 — Sleep, Stress, and Fasting
50:00 — The Future of Fasting Research
55:00 — Practical Guide and Final Verdict

ABOUT THE HOST:
Dr. Elena Voss is a science journalist who believes every claim deserves evidence. She cuts through the noise to find the truth.

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Dead Heat: Sports history deep dives
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The Daily Briefing: Philippines news

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