Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.

In this episode, The Burnout Cycle, we are covering:

• Recognizing the warning signs of entrepreneurial burnout
• The physical and mental toll of the "do it all" mentality
• Why moms are particularly susceptible to burnout in business

Guest Madjeen Lorthe, shares the difference between normal tiredness and actual burnout and the top 3 signs for you to look out for so you can recognize burnout.

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

About our Guest: 

Name- Madjeen Lorthe

Business- Transitions Well Done

Social Tags- https://www.instagram.com/transitionswelldone/

Website- https://www.transitionswelldone.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.

This Episode is Breaking the Cycle

• Identifying inherited patterns of guilt and understanding their roots in family dynamics.
• Breaking down the "shoulds" and "have-tos" passed down through generations.
• Practical tools for interrupting negative self-talk and guilt spirals in the moment.
• How to build new, healthier patterns for the next generation.

Our guest, is Christina Seim, a therapist with Harlowe Counseling, shares practical tools for breaking the generational cycles.

• Recognizing and challenging an inherited guilt pattern
• How to do it differently than our moms did
• Address guilt-driven patterns you've noticed in your parenting and create a new response

Additionally, we dive into what new messages we want to pass on instead.

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

About our Guest: 

Name- Christina Seim

Business- Harlowe Counseling

Social Tags- https://www.instagram.com/harlowecounseling/

Website- https://harlowecounseling.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.

This Episode is Rewriting the Narrative

• How Instagram and TikTok set unrealistic expectations (and what’s fake vs. #real).
• Why it’s easy to get stuck in the highlight reel (and why it’s okay to step back).
• Ways to set healthier boundaries with social so it serves you, not stresses you.

Our guest, is Melyssa Allen, a lifestyle medicine coach, shares strategies for rewriting your inner narrative.

• Ditching “perfect mom” myths for messy, real-life, and enough-ness.
• How to set realistic expectations for yourself and your family.
• Practical, everyday self-compassion tools for when the guilt creeps in.

Additionally, we dive into ways to give yourself grace for things that didn’t go as planned and how to own the “good enough” mom mantra.

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

About our Guest: 

Name- Melyssa Allen

Business- Melyssa With A Why Coaching

Social Tags- https://www.instagram.com/melyssa_with_a_why/

Website- https://healthylivingdoesnthavetosuck.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.

This Episode is The Social Media Effect on Moms

• How Instagram and TikTok set unrealistic expectations (and what’s fake vs. #real).
• Why it’s easy to get stuck in the highlight reel (and why it’s okay to step back).
• Ways to set healthier boundaries with social so it serves you, not stresses you.

Our guest, is Krysta Schroeder a wellness expert and mental health counselor sharing tips on detoxing your feed.

Krysta also shares a favorite account that makes you feel good (not guilty).

Additionally, we dive into small changes you can make to your scrolling habits.

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

About our Guest: 

Name- Krysta Schroeder

Business-  Founder of Harlowe Counseling

Social Tags- https://www.instagram.com/harlowecounseling/

Website- https://harlowecounseling.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting how Mom Guilt & Other Lies We Tell Ourselves.

Episode 1: The Origins of Mom Guilt

• Where does “mom guilt” actually come from? History, culture, media?
• Societal pressure: why moms, and why now?
• How understanding why we have mom guilt helps you challenge the guilt.

Guest, Dr. Kelly Frank: A pelvic health doctor sharing how physical recovery, body changes, and health struggles after birth and throughout motherhood can contribute to mom guilt and what we can do about it.

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

About our Guest: 

Name- Kelly Frank

Business- Frankly Pelvic LLC

Social Tags- https://www.instagram.com/franklypelvic/

Website- https://franklypelvic.com/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.

Episode 4 is The Filter Free Conversation

• Unfiltered business realities and stories
• Owning mistakes and embracing imperfections
• What it actually looks and feels like to run a business or parent without filters—day-to-day realities, not the highlights
• Why we crave authenticity online and why it’s hard to deliver (fear of judgment, brand pressure, vulnerability hangovers)

• Tools and mindset shifts that help you show up honestly, even when it feels risky

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.

Episode 3: The Comparison Trap

• How the scroll can chip away at confidence and mental health.
• Spotting when you’re falling into the compare-and-despair cycle—and getting out of it.
• Building connection on and off social media.
• Organization professional with a mental health focus explains how to stay grounded.
• I caught myself comparing, here’s what I did...
• Creating your own “compare less, connect more” practices.

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

About our Guest: 

Name- Lastree Lemene

Business- Ready, Set, Declutter

Social Tags- https://www.instagram.com/readysetdeclutter_/

Website- https://www.readysetdeclutter.org/

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.

Episode 2: The Messy Middle

• We are pulling back the curtain: launches that fell flat, services that bombed, embarrassing DMs—sharing the true not-ready-for-Instagram moments.
• Why we learn more from our failures than our wins.
• The power of normalizing “messy middle” so others don’t feel alone.
• “Messy” business moments we wish more people talked about.

Follow us on Instagram: @ProsperandFlourish

Learn more about our Prosper & Flourish Membership Program

More about the Prosper & Flourish Podcast

Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and this month we are highlighting how The Highlight Reel is BS.

Episode 1: Behind the Perfect Feed

We will cover :

• What’s happening behind those “perfect” social posts—real business versus the curated version.
• Why we feel pressure to show only the best moments and what it costs us emotionally, creatively, and professionally.
• Real Mom Moments: times we've felt stuck trying to look perfect.
• Stories about being real on social media.

We are reflecting on what we've learned, how it made us feel, and how we moved forward. We invite you to connect with us and have real experience behind the scenes!

Follow us on Instagram: ⁠@ProsperandFlourish⁠

Learn more about our ⁠Prosper & Flourish Membership Program⁠

More about the ⁠Prosper & Flourish Podcast⁠

Environmental wellness inspires us to live a lifestyle that avoids the toxins that are destroying our health and encourages us to live in harmony with the Earth by taking action to protect it. The goal is to simplify and purify our lives.

Conventional medicine does not acknowledge toxicity as an important health issue, but numerous studies have shown this to be the underlying cause of many chronic symptoms experienced today, like obesity, fatigue, reproductive health issues, hormone imbalances, mental fog, memory loss, sleep disturbances and the rising rates of cancer.

Just as your house collects dust and dirt, so does your body.  Our bodies are contaminated with the environmental toxins and chemicals we come into contact with every day.  There are the obvious toxins, such as mercury, lead, and arsenic.  But did you know toxins can come from candles and plug ins, household cleaners, paper products, food containers, our food and personal care products?

We have two homes, our bodies and the earth. We have to be committed to taking care of both.

Join the conversation on Instagram @prosperandflourish and download your FREE resource on my website, Wellness Society