Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. 

It’s the ability to recognize that our behaviors have a significant impact on our wellness and by adopting healthful habits like routine check ups, eating a balanced diet, and moving our bodies, while avoiding destructive habits like smoking, doing drugs, and excessive alcohol consumption we can achieve what our version of optimal Physical Wellness looks like for each of us.

Optimizing our physical wellness improves the quality of our life, and may keep us from getting sick.

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Cultivating spiritual wellness is a personal matter involving values and beliefs-it also helps to provide a purpose in our lives and in the human existence, and allows us to appreciate our life experiences- the good, bad and ugly. 

When we find meaning in these life experiences, we will be able to develop harmony with our inner self and the outside world.

This weeks Prosper & Flourish episode is all about staying connected to our spiritual wellness and finding ways to improve our spiritual wellness when we feel lost, disconnected and defeated. 

When we're spiritually healthy, we feel more connected to not only a higher power, but to those around us because we have more clarity about making everyday choices, and our actions become more consistent with our beliefs and values.

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Check out my blog and resources at Wellness Society.

Social wellness involves building healthy, nurturing and supportive relationships, as well as, fostering a genuine connection with those around you. With COVID this year, we have all had to learn how to connect and grow our social wellness in new ways…like Zoom, Teams, Google Meet, FaceTime and social media. But, there are other ways to foster our social wellness...

In this episode with Luly B., we are talking about cultivating our social wellness online and beyond!

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Also, be sure to check out all of the FREE tools available to help you prosper and flourish at Wellness Society.

Today we are discussing emotional wellness and I am interviewing a dear friend of mine, Suzanne Ramsey. She is always so positive and uplifting and also happens to be Educational Specialist in school psychology. She has her BA in elementary education with a specialization in Early childhood and sociology and she's been working for 30 years in education in public schools and also in private practice. 

I decided to bring Suzanne onto the podcast for this Emotional Wellness episode because I think we need to be more open on the importance of discussing mental health, things to look for and how to help those suffering with depression and/or anxiety.

This episode is a bit longer than my usual episodes, but it is packed with lots of information about emotional wellness and mental health. 

Don't forget to head over to Wellness Society and download your resources!

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Season 2 is all about breaking down each dimension of wellness in an understandable and relatable way!

Wellbeing is the experience of overall health and happiness, and it consists of positive relationships with others, and includes having a sense of purpose in all we do. Wellbeing is so much deeper than its definition though. It literally affects our life in every single area. I’ve done a ton of research on this and learned a lot about it at IIN and also through my own personal experience and I cannot stress enough about how important it is to really think about how this pertains to your life.

There are 8 Dimensions to Wellness that impact every area of our lives and understanding how each dimension impacts us on a daily basis is step one to developing wellness as a lifestyle and truly cultivating our wellbeing.

If you’re ready to implement wellness as a lifestyle and really focus on the 8 dimensions of wellness, you can join my free FB How to do a Life Audit class. The reason why conducting an audit and clarifying your personal goals and your why is so important lies within the innate power we all possess to create and manifest our desires. If you are not sure what these desires are, then how on earth can you expect to achieve them?

As always, I hope you find something in this podcast that can help you proser and flourish in life! If you love the Prosper & Flourish podcast, please share it with a friend and leave me a review!! Season 2 is all about breaking down each dimension of wellness in an understandable and relatable way! So stay tuned!

You can follow along on Instagram too @prosperandflourish!

Access your Prosper & Flourish Resources here and join the How to do a Life Audit Facebook Class here!

Did you know that according to a study published in ‘Personality and Individual Differences,’ grateful people experience fewer aches and pains, and they report feeling healthier than other people? Pretty incredible right? Gratitude may be one of the most overlooked tools that we all have access to every day and the best part…It’s totally free! 

The biggest perk is that building a gratitude practice can help you reduce your stress. And who couldn't use that?!

This episode encourages cultivating gratitude because gratitude inspires a more joyful life. I am sharing simple and effective ways to cultivate an attitude of gratitude, along with resources to help you build a gratitude practice!

Be sure to check out my blog and resources that go along with this episode!

Cheers to cultivating gratitude!

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This episode of the Prosper & Flourish podcast dives into re-evaluating relationships. It’s important to note that we have different types of relationships and they each influence and affect our lives in a different way. Relationships are one of the foundations to overall wellness and healthy relationships help us thrive, while unhealthy relationships can affect our mood, our happiness and so much more!

So, whether we are putting effort into the good relationships, or that we need to eliminate the bad relationships, or let go of the ugly relationships, or be straight up and address the toxic relationships or maybe we need to ditch certain social media relationships- it is time for us to step back and re-evaluate ALL of our relationships. 

In this episode, I'll address the question that I wish I would have asked myself years ago, and I'll share some simple tips that I learned for coping with conflict. I'll also dive into social media relationships and share what I do yearly for my mental health. 

It's time that we normalize outgrowing relationships and cheering for each other from afar!

On my website is a worksheet that goes along with this episode that will help you identify your love language.  The 5 Love Languages worksheet is a simple tool that can help us foster the good relationships that we have.

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While selfceare looks different for each of us, its important to spend a little time focusing on ourselves, everyday. 

We can't pour from an empty cup, so I'm sharing my 20X3 method with you. This is a simple way that I am able to engage my mind, my body and my soul everyday…a simple way that I get to make sure that I spend some time on myself.

The secret key to maintaining some sort of mental clarity is having an intentional approach to "me time”. 

Check out my blog post that goes along with this episode. 

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In todays episode Im diving into work-life integration…no, not balance, integration.

What's the difference between work-life balance and work-life integration? 

Well, by definition, work-life balance seeks to achieve an ideal state where your work and life coexist and thrive separately; while work-life integration is about bringing work and life closer together as one. 

Basically, Work-Life integration is the version of you that has time to enjoy all the different parts of your life that light you up alongside a fulfilling career. 

Work-life integration is the new work-life balance.

If you love the Prosper & Flourish podcast, please leave me a review!

This episode of the Prosper & Flourish podcast focuses on ways to cultivate a positive outlook (and a few things we should avoid).

Our thoughts directly impact our outlook on life and our thoughts will lay the groundwork for the day ahead...they are the blueprint for our lives.

You don’t have to live with negative thoughts and a negative outlook on life.

You get to choose to change the channel and have a positive outlook.

Listen to now to find simple habits that will help you cultivate a positive outlook on life!

Get your FREE resources to go along with this episode on my website, Wellness Society