This is the protein episode. Why you need it, how much you need and how to get it. 

Protein is the foundation of a nourishing, satisfying, satiating diet and is essential if you are working on fat loss. If you’ve ever wondered about your protein goal for weight loss, you’ll get the answer here.

In today’s episode I’m covering all of the specifics you need to know without getting over complex or too science-y.

Here’s what I’m talking about:

• Why protein matters in terms of muscle gain and loss and complex cellular processes that you take for granted cellular functioning your body, 
• Why women need to be even more focused on protein 
• Why and how protein plays a significant role in fat loss
• Why protein is the most satiating of the 3 macros
• A realistic protein goal for weight loss
• How much protein you need per day
• How to make slow, sustainable changes to your protein intake
• Some key differences between plant and animal protein and how to choose what works best for you
• How protein impacts cravings
• Why the RDA guidelines on food labels aren’t enough

Protein is a game changer if you have struggled to lose weight and keep it off, if you are constantly snacking late at night and between meals and/or if you deal with intense cravings. 

Eating more protein can often feel scary and overwhelming for people and my goal with this episode is to address those concerns and offer simple, usable tips to make changes that will last.

(Note: In this episode I reference edamame as not having all the essential amino acids. That is incorrect--edamame happens to be one of the few plant based proteins that DOES have all 9 essential amino acids).  This article gives a helpful list of nearly complete plant based proteins.


At the Spring Weekend Retreat we will be talking all about how to add more protein to your diet so you can stop white knuckling through cravings. May 19-21 in Hunter, NY, $675 all inclusive.  Click here for all the details. 

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