You may have spent long periods of your life in states of unconscious coping where you were ignorant to a higher way of being. Because you just didn't know how to do it another way. Maybe you lived (or are still living) in survival mode.

Maybe like me, you were addicted, disassociated, and out of yourself for a LONG ASS TIME.

These are the prisons of our forgetting. We are the prisoners and the jailers. You may judge these periods harshly. You may feel you wasted time. That you lost something or someone valuable.

So what if I told you there is a direct path to freedom from living with unrelenting guilt, shame, and other shadowy, challenging feelings?

What would happen if you decide it's safe to let go and forgive yourself fully?

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Limiting beliefs are the silent saboteurs of your life—hiding in plain sight, disguised as your own thoughts. Masquerading as your identity. They tell you you're not ready, not worthy, or just "not the kind of person who gets miracles from the Universe."

And the worst part? You believe them. In continuation from last week, I'm exposing these sneaky subconscious programs, showing you exactly how to spot them, and, most importantly, how to break free. Because the truth is, you’re not actually stuck—you’re just running an outdated script.

So how do you rewrite it? How do you shift from self-doubt to self-empowerment? Learn to recognize the signs of limiting beliefs, the patterns that keep you playing small, and the practical ways to shift your mindset.

Get ready to call out your inner imposter, challenge the stories that don’t serve you, and step into a reality that’s actually aligned with who youreally are (AF!)

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NEST Group Integration Membership -https://sinclairfleetwood.com/nest

1:1 Private Coaching -https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter -https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics:https://mystical-heart-collective.kit.com/ultimate-guide

Resonance Retreats Registration is OPEN:https://sinclairfleetwood.com/events

Season 5 is here y'all!

In this episode, I explore the intricate relationship between your subconscious programming, janky belief systems, and how these limitations block you from being your most empowered and bad ass self.

We'll talk about how limiting beliefs can trap you (and me) in cycles of self-sabotage – which is so often exactly what you need to find the treasure inside on your next trip into the shadow mind. Learn how to rewire your reality and embrace new, empowering beliefs that invite you to instantly claim a more beautiful and fulfilling life.

Full show notes: https://www.sinclairfleetwood.com/rewiring-your-limiting-beliefs

WORK WITH SINCLAIR

NEST Group Integration Membership - https://sinclairfleetwood.com/nest

1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/quickstart-guide

Resonance Retreats Registration is OPEN:https://sinclairfleetwood.com/events

Season 5 is here y'all!

In this episode, I explore the intricate relationship between your subconscious programming, janky belief systems, and how these limitations block you from being your most empowered and bad ass self.

We'll talk about how limiting beliefs can trap you (and me) in cycles of self-sabotage – which is so often exactly what you need to find the treasure inside on your next trip into the shadow mind. Learn how to rewire your reality and embrace new, empowering beliefs that invite you to instantly claim a more beautiful and fulfilling life.

Full show notes: https://www.sinclairfleetwood.com/rewriting-your-limiting-beliefs

WORK WITH SINCLAIR

Is your energy throwing a confusing tantrum because it's getting dark at 4pm and you've been eating too much sugar? And also this time of year brings up ALL YOUR STUFF? And you really want to slow down, but like, what if you miss out on something?

OK let's be honest, it's so uncomfortable to be still and sit with the things you don't want to look at or feel. Winter amplifies this x eleventy million.

In this final episode of Season 4 of ​The Psychedelic Integration Podcast​, join me in a soft exploration of how we build the bridge between breakdown and breakthrough. What will unfurl from your heart in the Spring if you make this time intentional and magical instead of soggy, cold, and lonely?

Winter is here to welcome you, and it doesn't have to be a period of getting lost. Get found instead.

I'm taking a few weeks off from the show, and will see you in January 2025 to kick off Season 5! Thank you for being part of my spirit family.

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The first rule of Overachiever's Club is that you make sure to tell everyone about how hard it is to get into. The second rule is the hours are 24/7 and there are no breaks. The third rule is "that's not good enough, I'll just do it myself..."

If you don't believe in your inherent value and awesomeness...

That fear is standing in the way of everything beautiful that is trying to come through you in life.

So WTF is this compulsive drive to excel and win and achieve? Where does it come from? Why do so many smart, amazing people struggle with crippling self- doubt and believe they are fundamentally unlovable? How can plant medicine help you out of this thought pattern?

Overcoming this faulty belief system is part of the journey to greater evolution, especially for those of us on the spiritual path. This episode of ​The Psychedelic Integration Podcast​ is for anyone who has struggled with being “too busy” or feels like you are constantly striving to do more and it never feels like enough. Learn how workaholism and overachieving are deeply ingrained in our culture, and how psychedelics offer an opportunity to challenge these tendencies.

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This is a story of impossible healing.

One of the biggest blessings I have in my life is getting to meet and work with inspiring people doing big time miracles in their lives with plant medicines. In the last year, I have had the immense pleasure of getting to know and work with my soul brother Andrew Fletcher.

On the surface, Andrew's life was going great. He was a practicing doctor and lawyer. He had a beautiful wife, spacious home, and plenty of money. But inside he was battling a deep lack of worthiness that no amount of success or achievement could solve. The only heartfelt emotion he had the capacity to experience was anger.

Soon after he graduated from law school, he began to have muscle twitching in his hands that eventually progressed to his legs. He went to see a neurologist and was eventually diagnosed with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease. ALS is defined as "a fatal neurological disorder that causes the gradual deterioration of nerve cells in the brain and spinal cord."

After a four year battle for his life inside the traditional medical system, he began to look deeper within and seek out holistic healing, spirituality, and plant medicine. His relationship with the ALS began to change from one of war, to one of radical acceptance.

In this week's episode, hear in depth about Andrew's impossible healing journey into mindbody medicine, psychedelics, integration, and how he stopped the ALS in its tracks and is no longer seeing progression of this illness. (And no longer identifies as having it at all.)

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NEST Group Integration Membership

1:1 Private Coaching: Learn More and Book a FREE Connection Session

Join my mailing list and get my FREE Ultimate Quickstart Guide to Healing with Psychedelics 

Come to an event or retreat 

Creating strong boundaries in myself has gifted me tremendously fulfilling friendships, client relationships, ceremonial connections, and allowed this family to grow and expand. The boundaries I have grown in my life have blessed me with a love and partnership that is hard to believe is real sometimes because it feels so wonderful.

Boundaries have gifted me time with myself, and loving connections off all depths and varieties because I am able to say, gently, "I don't have the capacity for this." And be received by loving, conscious humans who understand.

Boundaries have allowed me to be the love of my own life. To trust myself completely. To believe fully in the benevolence of the Universe.

You get to decide what works for you and what doesn't. You teach people how to treat you. And how you do this is BOUNDARIES BABY! No matter where you are on your journey back to yourself, you can learn how to create powerful boundaries within yourself and with others, starting right now.

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There is a chasm between awareness and action...

Sometimes it feels like we all signed up for REALLY HARD LIFETIMES. Like, did I not read the Terms and Conditions before getting into this body? WTF did I sign up for and WHY is it so hard to change?

Conscious change requires willingness to participate. Even when you don't like where things are going.

Sometimes it can feel impossible to break out of the ways things ARE. Reality is reality, right? This is what's real. The actual facts of your actual life... But how much of that is really true? And how much is a magic show of limited beliefs?

Maybe you have begun to tap into some new ideas and ways of thinking. And this can be SO SCARY! Letting go of systems and structures that contain your reality is no joke.

It's a big dicey game of building your capacity for more. More confidence in uncertainty, more ability to sit in discomfort, face your fears, unshame yourself, leave situations and people and jobs and places that don't serve you, and generally become a dimension walking shadow integrator.

If all this sounds dramatic, that's because IT IS. Living a life that is killing you is the most fucking dramatic thing that exists. And it is literally a spiritual emergency to do something about it. Learn how on this week's show.

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What happens when the big promise of being saved by plant medicine just doesn't deliver? You did the diet. You detoxed. You prepared. You researched. You read all the books and the websites and learned everything you could.

You've done all the "right" things... but you're just not feeling it. You keep hearing about all these other people having cosmic healing experiences, but it's not happening for you.

And maybe you're starting to feel hopeless. Because it's working for everyone else. Maybe there is something wrong with you...

OR MAYBEEEEEE...

You have extremely unrealistic expectations, are putting loads of pressure on yourself to have life-changing transformation overnight, and a lot of what you read on the internet about psychedelics is trash?

On this week's show, I'm going through the most common reasons why it might feel like the medicine isn't working, how to chill out, change your framework, and enjoy the unfolding so you can see that everything in your life is medicine.

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