So a couple weeks ago inside my ​NEST Group Integration Membership​, I issued a challenge to the group: Take a vacation from your problems.

Over the next week, there were so many big breakthroughs, insights, and Aha! moments that came through for multiple Nesties. Why? Because stopping the forward motion allows space. And space allows things to rise into your awareness. Where you can witness it with compassion, and identify your patterns, and even addictive coping mechanisms.

Healing is receptive. Passive. It's what happens under the surface and behind the scenes when you are in a calm, regulated state. It's the state of allowing. Of softening. Of putting down the impulse to take on yet another side quest, and focus on doing less.

Integration is wholeness. Calmness. Peace. It is what happens in the space between.

This week on the show, join me in taking a vacation from your problems. Give yourself unconditional permission to set aside the identity of "spiritual seeker" and try on "present human being" instead.

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