This week on the show, I'm sharing insights into managing acute integration – the crucial window after a plant medicine journey where wisdom is most alive and ready to be embodied. Here’s what you’ll learn:

• Bridging the afterglow — how to honor the off ramp and stay in your bubble
• Earthy first steps: Hydration, nutrition, and physical grounding practices
• Journaling — the importance of capturing raw insights and downloads before they fade
• Nature as an integration ally: Earthing, tree meditation, and decoding symbolic messages.
• Making space to feel: Inviting the water of your heart to guide you
• When to seek support—saying yes to asking for help
• Anchoring your spiritual fire — putting yourself first so you can BE the medicine

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NEST Group Integration Membership - https://sinclairfleetwood.com/nest

1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guide

Retreats: https://sinclairfleetwood.com/events

I am currently in the beautiful cloud forest of Mindo, Ecuador on Day 8 of a 10 day medicine retreat, taking a break from the show this week to refill, recharge, and unravel the old ways of being that are no longer needed.

It is with a full and joyful heart that I invite you to come experience the release, liberation, and beauty of a retreat with the sacred fire family.

Join us in Asheville on April 18-21 for Resonance, a 4 day integrative ceremonial retreat in the heart of the Appalachian Mountains.

For more information, pricing, and availability, visit https://calendly.com/sinclairfleetwood/discovery to book a discovery call.

Trust life, be free, and come home to your power.

We are waiting for you.

Let's be real. Doing your "inner work" is kind of a bitch. It's the uncomfortable, sticky, often unfun process of excavation, unlearning, deprogramming, sifting, sorting, and sitting with all the things that have been stuffed inside you for years.

We can hold and hide and cram a lot inside us. We're actually really efficient at storing our internal garbage and saving it up so we can torment ourselves with it. We're pretty great at suffering.

In this episode, I explore practical tools and strategies for doing the inner work and integrating psychedelic experiences into your daily life. Whether you’re new to the spiritual path or looking to deepen your practice, this conversation covers:

• Cultivating self-awareness through daily practices
• Processing emotions and embracing shadow work
• Reframing limiting beliefs and setting actionable intentions
• Building a support system and finding community

Inner work is a journey of self-discovery and healing, and this episode is here to guide you every step of the way.

WORK WITH SINCLAIR

NEST Group Integration Membership - https://sinclairfleetwood.com/nest

1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guide

Retreats: https://sinclairfleetwood.com/events

There are a lot of ways you can work with psychedelics. From a clinical session with a therapist, to a solo trip out in nature, to journeying with friends, to going to a full immersion retreat in the Amazon, and everything in between.

And while all paths are valid, all experiences are powerful, and all the ways are good ways – there is nothing more powerful, potent, and catalytic for deep, lasting change than ceremonial medicine containers.

Healing is amplified in community. When you are witnessed, held, and trust your fellow seekers to walk alongside you. When you open your heart and soul to experience the dance of medicine and music (because which is which, am I right?)

When you allow yourself to walk into a sacred circle and come into relationship with the elemental essence of life. Water, air, earth, and fire.

Ceremony belongs to you. It belongs to everyone. Humans developed this technology over thousands of years in line with the best understandings of medicine carriers over generations. And it is a technology, just like we think of computers and lasers and AI as cutting edge.

This is organic edge. Mystical and practical. It’s a portal where literal magic is created. Don’t believe me? Try it for yourself.

Full show notes: https://www.sinclairfleetwood.com/the-ancient-technology-of-ceremony/

WORK WITH SINCLAIR

NEST Group Integration Membership - https://sinclairfleetwood.com/nest

1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guide

Retreats: https://sinclairfleetwood.com/events

In a world often overshadowed by crisis, uncertainty, and negativity, how do we find the strength to not only endure but thrive? We have a choice. We can fall in the abyss of despair, hopelessness, and pessimism. Or we can rise into a new worldview. Walk through the portal of fear and chaos into a new way of being and feeling and showing up. The plant medicine path has arrived to prepare us to be more resilient. To gather our power back to us. To do the work that is right here in front of us. The work of getting everything out of the way that doesn't vibrate in love and beauty and hope. Because it is our right and our responsibility to be joyful. To protect the vibration of innocence and purity and optimism. Of positivity and vision. What heals the world is choosing love over fear. Believing that you have the capacity to turn and face any storm, look it dead in the eye, and walk right into it. Because we are that strong, and LOVE is that big. JOY IS RESISTANCE.
NEST Group Integration Membershiphttps://sinclairfleetwood.com/nest

1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guide

Resonance Retreats https://sinclairfleetwood.com/events

You may have spent long periods of your life in states of unconscious coping where you were ignorant to a higher way of being. Because you just didn't know how to do it another way. Maybe you lived (or are still living) in survival mode.

Maybe like me, you were addicted, disassociated, and out of yourself for a LONG ASS TIME.

These are the prisons of our forgetting. We are the prisoners and the jailers. You may judge these periods harshly. You may feel you wasted time. That you lost something or someone valuable.

So what if I told you there is a direct path to freedom from living with unrelenting guilt, shame, and other shadowy, challenging feelings?

What would happen if you decide it's safe to let go and forgive yourself fully?

NEST Group Integration Membership - https://sinclairfleetwood.com/nest

1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guide

Resonance Retreats: https://sinclairfleetwood.com/events

Limiting beliefs are the silent saboteurs of your life—hiding in plain sight, disguised as your own thoughts. Masquerading as your identity. They tell you you're not ready, not worthy, or just "not the kind of person who gets miracles from the Universe."

And the worst part? You believe them. In continuation from last week, I'm exposing these sneaky subconscious programs, showing you exactly how to spot them, and, most importantly, how to break free. Because the truth is, you’re not actually stuck—you’re just running an outdated script.

So how do you rewrite it? How do you shift from self-doubt to self-empowerment? Learn to recognize the signs of limiting beliefs, the patterns that keep you playing small, and the practical ways to shift your mindset.

Get ready to call out your inner imposter, challenge the stories that don’t serve you, and step into a reality that’s actually aligned with who youreally are (AF!)

WORK WITH SINCLAIR

NEST Group Integration Membership -https://sinclairfleetwood.com/nest

1:1 Private Coaching -https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter -https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics:https://mystical-heart-collective.kit.com/ultimate-guide

Resonance Retreats Registration is OPEN:https://sinclairfleetwood.com/events

Season 5 is here y'all!

In this episode, I explore the intricate relationship between your subconscious programming, janky belief systems, and how these limitations block you from being your most empowered and bad ass self.

We'll talk about how limiting beliefs can trap you (and me) in cycles of self-sabotage – which is so often exactly what you need to find the treasure inside on your next trip into the shadow mind. Learn how to rewire your reality and embrace new, empowering beliefs that invite you to instantly claim a more beautiful and fulfilling life.

Full show notes: https://www.sinclairfleetwood.com/rewiring-your-limiting-beliefs

WORK WITH SINCLAIR

NEST Group Integration Membership - https://sinclairfleetwood.com/nest

1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integration

Subscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941

FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/quickstart-guide

Resonance Retreats Registration is OPEN:https://sinclairfleetwood.com/events

Season 5 is here y'all!

In this episode, I explore the intricate relationship between your subconscious programming, janky belief systems, and how these limitations block you from being your most empowered and bad ass self.

We'll talk about how limiting beliefs can trap you (and me) in cycles of self-sabotage – which is so often exactly what you need to find the treasure inside on your next trip into the shadow mind. Learn how to rewire your reality and embrace new, empowering beliefs that invite you to instantly claim a more beautiful and fulfilling life.

Full show notes: https://www.sinclairfleetwood.com/rewriting-your-limiting-beliefs

WORK WITH SINCLAIR

Is your energy throwing a confusing tantrum because it's getting dark at 4pm and you've been eating too much sugar? And also this time of year brings up ALL YOUR STUFF? And you really want to slow down, but like, what if you miss out on something?

OK let's be honest, it's so uncomfortable to be still and sit with the things you don't want to look at or feel. Winter amplifies this x eleventy million.

In this final episode of Season 4 of ​The Psychedelic Integration Podcast​, join me in a soft exploration of how we build the bridge between breakdown and breakthrough. What will unfurl from your heart in the Spring if you make this time intentional and magical instead of soggy, cold, and lonely?

Winter is here to welcome you, and it doesn't have to be a period of getting lost. Get found instead.

I'm taking a few weeks off from the show, and will see you in January 2025 to kick off Season 5! Thank you for being part of my spirit family.

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