This episode features a discussion on managing stress and anxiety, with insights on new technologies, meditation techniques, and the importance of addressing sources of stress directly. The hosts also touch on societal issues causing stress for vulnerable populations.
 
Key Topics:

• Different types of stress and how to manage them
• The relationship between stress and physical health
• Using virtual reality and other technologies to reduce stress and anxiety
• The importance of confronting sources of stress directly
• Meditation and mindfulness techniques for stress relief
• How worry and negative self-talk contribute to stress
• Stress related to financial insecurity, especially for seniors and veterans
• The power of service and volunteering to relieve personal stress

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It's time to manifest the life of your dreams.

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Discover Resilience and Reach Your Life Goals. Embark on a journey of personal growth and adversity! BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest. BreakProof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit. WATCH  https://www.transformationtalkradio.com/watch.html

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Call 800-930-2819 for a reading Watch live link https://www.transformationtalkradio.com/watch.html