The Mindset Diet

The Psychology of Cheat Meals

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In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them. 

Topics covered:

  • Iman's experience with the binge/restrict mentality 
  • The 3 reasons behind Iman's recommendations regarding cheat meals 

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The Mindset DietBy Iman Whyte
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