Some people might think that the words “spirituality and sexuality” do not belong in the same sentence. Yet listen in to this week’s episode of the Puberty Prof podcast to hear guest, Kara Haug, explain how both intertwine with one another and how to teach young people about what this means. To find out more about Kara Haug, check out her websites at: www.reframingourstories.com www.graceunbound.

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Ever wonder about how our medical professionals not only support the general health of children and youth, yet also help during the developmental phases children experience? Listen in to hear Dr. Sesay, a warm and approachable pediatrician in Georgia, talk about helping families with boys during the pubescent years, as well as his involvement with celebrating puberty with Puberty Parties!

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Have you ever wondered what is required and/or recommended to teach puberty/sex education and HIV education at your school? Angela Blood Starr, an energetic and positive Regional School Health Coordinator in Michigan State, explains how things are done in some states. In addition, by listening to this episode you can find out how to find out what is required/occurring within your own school...

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Helping young people thrive during their childhood and adolescent years requires working with one another, not against. This work include partnering with parents, other caregivers, and schools, as well as with youth. In this episode, the Puberty Lady, Wendy Sellers, discusses best practices for successful partnerships. Listen in to hear what you can do to best ensure the needs of your family...

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What is a puberty party? Great question! Listen to this episode of the Puberty Prof podcast to learn from Dr. Fatu Forna about how to celebrate the life events children and youth experience, including hosting puberty parties. Dr. Forna is a global obstetrician and gynecologist, a maternal health specialist, and author of the book From Your Doctor To You: What every teenage girl should know about...

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Menstrual cycles are a part of many people’s lives. Yet how can you make sure you or a person you care about has the healthiest cycle they can? Listen in to hear Jen Aull, a healthy health educator, discuss the phases of menstrual cycles as well as habits to support the healthiest cycle ever! To learn more about her health consulting services and to connect with Jen Aull, check out her website...

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Pads and tampons are commonly known menstrual products. Yet have you heard about menstrual cups? Menstrual underwear? And reusable pads? Listen in to hear Margo, a returning guest, and the Puberty Prof talk about the options now available for anyone with a menstrual cycle! Have a question you want answered on the Puberty Prof podcast? Ask them on the Puberty Prof’s website page.

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In this week’s episode two guests share their experiences with puberty, as well as advice to others who are about to go through or are going through the changes. Austin and Tom, both in their mid-20’s, talk candidly about hair growth, body odor, voice changes, and other spontaneous events that can occur. Note: Certain terms are briefly noted within the conversation yet are not explained (ex.

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When talking with young people about puberty, we need to remember to talk honestly about body image, too. In this episode, special guest Dr. Irene Cucina, a nationally known Health and Physical Education expert, discusses the importance of having these conversations. In addition, she stresses the need to love yourself – including the need to stop comparing yourself to others and looking away from...

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Part of growing up includes figuring out how to handle your feelings, especially when moodiness occurs. In this episode, Elle Mark, a certified prevention professional and 2020 Miss Croix Valley representative, provides recommendations for positive emotional health. The Campaign for Change Direction is also explained which includes “5 Healthy Habits of Emotional Well-being.

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