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Do you have a wellness self-care plan?
Are you taking time away from biz to get out of the house, away from your computer, phone put away to sit, and just be?
Work in something that makes you feel good, like listening to music that makes you feel good go get some bodywork, massage, mani, pedicure, facial
Sit still in silenceÂ
Chat with a friend about anything but business, why?Â
Even if you’re the friend and yes, I’m talking about talking to yourself, because here’s the dealÂ
Who listens to you more than you?
It’s not that you talk to yourself, but rather are you listening to what you’re saying?
Because who you are and how you’re doing personally impacts your business decisions and sometimes you need to just to decompress and chat with a good friend about anything other than business and work, even if you love what do.Â
So talk about your dreams, talk about how you’re feeling, talk about a nonfiction book you’re reading, the movie or Netflix series 🍿 you just finished watching.Â
Sometimes those personal conversations or journal entries can bring up things that perhaps your friend isn’t equipped to help you process and that’s why it’s worth considering hiring a therapist, when I was going through my grieving process after losing my father I reached out to Better Help an online service that matches you a qualified therapistÂ
Consider investing in a journal that inspires you and feels good to hold in hand.Â
Journaling by hand, not on a device can be very therapeutic and reflective I got the inspiration for my coloring book creator business journalingÂ
Remember feelings impact decisionsÂ
If there’s something you want to do but you can’t seem to get yourself to do itÂ
Ask yourself, “Whenever I think about doing that thing what’s coming up for me? When I think about how does it make me feel?”
Again, feelings impact decisionsÂ
We have to get comfortable with releasing specific outcomes
Resources Mentioned In This Episode:
BetterHelp.com is an online therapist matching service, I’ve personally used them and found it very valuable, but please note: I’m not a licensed therapist, and take no financial, legal, or medical responsibility for any interaction so please exercise your judgment when working with a service or hiring professional help.
The best advice comedian and SNL alumni Leslie Jones got that shifted her mindset about moneyÂ
Rick Mulready Creator of the Art Of Online Business Podcast I’m Taking A Sabbatical (What, When, Why)
Episode 022: Make Your 1st 1K or More With Coloring Books (without solely relying on Amazon), and in that episode, I made an offer to get a downloadable PDF of my Your 1st 1K 30-Day Profit Planner
DM me on Instagram or via Facebook Messenger, and in the message, say "1st 1K"
In that planner, I walk you through how to set a monthly intention for your business and map the steps to its achievement, this is a monthly practice I’m implementing with my Coloring Bookpreneur Society.