The Pulse

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Cincinnati’s famous Chili at home: https://bit.ly/S1EP04FootballRecipe

This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser dive into the highs and lows of fantasy football while spotlighting the Cincinnati Bengals. They’re talking Joe Burrow’s injury updates, standout fantasy performances like Jonathan Taylor’s record-breaking week, and Cincinnati’s food culture — from German-American sausages to the sweet and salty Buckeye candies. From fantasy football triumphs to game-day chili, it’s a mix of touchdowns, tailgates, and tastes that’ll keep any football fan hungry for more.

This Episode Features: 

(03:20) Fantasy Football Recap: Erin and Jonathan discuss the week’s standout performances, including Jonathan Taylor’s record-setting fantasy points and Matthew Stafford’s MVP buzz. They cover how bye weeks have shuffled lineups and highlight the importance of backup quarterbacks for midseason strategy.

(07:15) Team of the Week: Cincinnati Bengals. An in-depth look at the Bengal’s history, Joe Burrow’s rise, and how injuries have impacted the team. Jonathan Flacco’s role as Burrow’s replacement is analyzed, along with the offensive and defensive dynamics that make Cincinnati a team to watch.

(11:30) Spotlight on Joe Burrow: Discussion on Burrow’s injury, a torn toe ligament requiring surgery.

(14:50) Taste of Cincinnati: Jonathan explores Cincinnati’s food scene, from German-American breakfast sausages and Montgomery ribs to Buckeye candies. Spotlight on Skyline Chili, a sweet-spiced chili served over spaghetti or hot dogs, and why it;s the perfect game-day treat. Bonus discussion on how these local flavours make Cincinnati a culinary touchdown. 

"If you have Jonathan Taylor on your fantasy team, count yourself lucky — he’s a beast this season." – Erin Frazier 

"In Cincinnati, the food is like the football — bold, flavourful, and perfect for game day." – Jonathan Frazier

Special Thanks to Our Sponsor: Ian Lindsay & Associates for supporting ThePulseCommunity.ca.

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This Episode Features:

(05:44) A WWII veteran (name withheld by request) delivers a powerful message to Vancouver Island's younger generations about protecting freedom. Speaking ahead of Remembrance Day, this hero emphasizes that freedom "is not guaranteed".

(15:01) Darin Brown, Oceanside Ducks Unlimited Canada Chair, explains the urgent campaign to save Hamilton Marsh—one of Vancouver Island's largest wetlands. With only weeks until the November 24th deadline, Brown details how Hamilton Marsh provides flood protection, drought mitigation, and water quality for Parksville-Qualicum Beach communities. The November 8th gala at Qualicum Beach Civic Centre will donate all net proceeds to the Hamilton Marsh purchase.

Episode Highlights & Quotes

"Freedom is so important, yet there's so many people who simply presume that freedom has always been there and always will be there... it is not guaranteed." - WWII Veteran.

"If you let them go, you're not getting them back." - Darin Brown on the irreversible loss of Hamilton Marsh

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#HamiltonMarsh, #VancouverIslandConservation, #ParksvilleQualicumBeach, #RemembranceDay2025, #DucksUnlimitedCanada, #WetlandConservation, #ThePulseCommunity, #PulsePodcast,  #PeterMcCully, #DaveGraham

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This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Frazier take you from the roar of the Ravens to the rich flavours of Maryland. They’re talking Lamar Jackson’s electric plays, Baltimore’s playoff potential, and a food scene that’s as bold and loyal as its fans.

From fantasy football frustrations to pit beef sandwiches sizzling outside M&T Bank Stadium, it’s a mix of touchdowns, tailgates, and taste - that’ll keep any football fan hungry for more.

BONUS RECIPE: Download Chef Jonathan Frazier’s Baltimore-Style Pit Beef Sandwich! https://bit.ly/S1EP03FootballRecipe

This Episode Features:

(03:25) Breaking down quarterback battles: Mahomes vs. Allen, the rise of Sam Darnold in Seattle, and surprises around the league including Detroit’s slump and fantasy standouts.

(07:45) Team of the Week: The Baltimore Ravens. From expansion history to John Harbaugh’s coaching legacy, the hosts dig into what makes the Ravens one of the most consistent franchises in the league.

(11:10) Spotlight on Lamar Jackson — his dual-threat play style, injury concerns, and how the Ravens’ offense has built around him with key players like Derrick Henry and Mark Andrews.

(14:15) Taste of Maryland: Jonathan dives into Baltimore’s food culture — blue crab, Old Bay spice, Smith Island cake, and the iconic pit beef sandwich sizzling outside the stadium.

(17:35) Fantasy football strategy: Erin reviews her week-nine lineup decisions, QB swaps that paid off, and why Matthew Stafford might be your midseason fantasy steal.

“It’s hard not to root for Lamar Jackson: he’s redefining what a quarterback can be.” – Erin Frazier

“In Baltimore, the food plays like the team — bold, smoky, and full of heart.” – Jonathan Frazier

#F3Podcast, #NFLFootball, #FantasyFootball, #BaltimoreRavens, #LamarJackson, #OldBay, #MarylandFood, #FoodAndFootball, #ThePulsePodcast

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This PULSE Community Podcast episode features two remarkable Order of Canada recipients whose creativity and passion continue to shape art, conservation, and culture on Vancouver Island and around the world.

This Episode Features:

 (27:10) Paul Nicklen, the Vancouver Island photographer and co-founder of SeaLegacy, talks about his path from marine biologist to acclaimed conservation photographer. He discusses the evolution of storytelling through photography, the power of community-driven conservation, and his upcoming book 'Reverence'—a visual tribute to Earth's fragile beauty. 

(06:40) Roy Henry Vickers, celebrated artist and storyteller from Tofino, shares his journey from firefighter to world-renowned artist. He reveals how overcoming colour-blindness shaped his unique style rooted in Northwest Coast design and discusses his new colouring book featuring 42 of his most iconic works, encouraging both children and adults to explore Indigenous art.

 Episode Highlights & Quotes:

 “There is nobody like you in the whole world. If you create from that place, you’ll make things no one else can.” — Roy Henry Vickers

“When you see the beauty that I see, you realize heaven is here and now. This is our one chance.” — Paul Nicklen

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#RoyHenryVickers, #PaulNicklen, #VancouverIsland, #IndigenousArt, #ConservationPhotography, #PulseCommunityPodcast, #SeaLegacy, #Tofino, #NanooseBay

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In this episode of Non-Partisan Hacks: Pulse Edition, Parksville councillors Joel Grenz and Sean Wood break down one of the most talked-about issues in local government: housing.

What's the difference between market and non-market housing? Why is non-market housing so hard (and slow) to build? Who actually pays for it? And what does the "Vienna Model" have to do with Vancouver Island's housing future? From permissive tax exemptions to project delays at BC Housing, this episode pulls back the curtain on how housing decisions actually get made—and who carries the cost.

Episode Highlights:

Market vs. non-market housing: Breaking down the jargon

Why BC Housing projects take years (not months) to build

The real cost of permissive tax exemptions—and who pays

Courtenay councillor Wendy Morin's fiery take on housing delays

Could the Vienna Model work for Vancouver Island communities?

How local councils balance taxpayer concerns with housing needs

Whether you're a taxpayer, tenant, policymaker, or just housing-curious, this episode breaks down the complexities of Vancouver Island's housing challenges in plain language.

This episode is the Nonpartisan Hacks: Pulse edition, originally published on the Nonpartisan Hacks website. https://nonpartisanhacks.com/

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Special Thanks to Our Sponsor - Windsor Plywood French Creek Visit them online or call 752-3122.

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This week on the F3 Podcast, join hosts Erin and Jonathan Frazier of the Comox Valley as they mix touchdowns, tastings, and the thrill of fantasy football. From Patrick Mahomes’ legendary moves to the fiery flavours of Kansas City, this episode is a perfect blend for foodies, football fans, and fantasy junkies alike!

BONUS RECIPE: Download Chef Jonathan Frazier’s Kansas City Style Smoked BBQ Ribs! https://bit.ly/S1EP02FootballRecipe

This Episode Features:

(05:10) Erin discusses the Chiefs’ current season, fantasy football wins and fails, and the quirks of week eight, including last-minute quarterback picks and their disastrous results.

(11:05) In-depth analysis of Patrick Mahomes’ play style, Andy Reid’s coaching genius, and Travis Kelce’s career peak, highlighting the balance between legacy talent, team dynamics, and what the future might hold for the Chiefs.

(13:05) Jonathan celebrates Kansas City’s culture and legendary flavours, from smoked meats to stadium eats, showing how the city mirrors its football team—bold, iconic, and full of character.

"It’s time the Chiefs bring the fire on the field and Kansas City brings a smoke on the plate." – Jonathan Frazier

"Andy Reid’s coaching career speaks for itself… winning three Super Bowls in six years is incredible." – Erin Frazier

#F3Podcast, #NFLFootball, #FantasyFootball, #KansasCityChiefs, #PatrickMahomes, #AndyReid, #FoodAndFootball

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This Episode Features:

(18:37) Author Shanon Sinn discusses his extensively researched book “The Haunting of Vancouver Island” exploring Vancouver Island's paranormal landscape. Sinn shares the compelling story of an Indigenous woman seen walking on water in Port Alberni's Somass River, asking witnesses "Have you seen my baby?" He reveals disturbing patterns in Sasquatch sightings, particularly their concentration at former residential school sites including Meares Island.

(06:32) Pharmacist Aki Shaw provides comprehensive guidance on travel vaccinations for Vancouver Island residents heading abroad. Shaw emphasizes that food and waterborne vaccines like Hepatitis A and Typhoid are non-negotiable for international travelers, recommending travelers start vaccination protocols at least six weeks before departure. He also addresses Covid and Flu shots and the measles resurgence, clarifying that anyone born after 1970 needs vaccination or boosters.

Episode Highlights & Key Quotes

"I mostly recommend the food and waterborne as non-negotiables because you can't possibly control that. You would have food and water and you don't know the exact source, even though it's a good restaurant or a hotel." - Aki Shaw, Pharmacist

"The thing that these two islands have in common that really made me stop and wonder was that they're both residential school sites. They're both places of a lot of trauma. When this being is said to be a spirit being...there has been a lot of people that have commented how often this being has been seen in cemeteries." - Shanon Sinn

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#VancouverIsland, #TravelVaccines, #SasquatchStories, #ParksvilleQualicum, #PulsePodcast, #BCTravel, #VancouverIslandFolklore, #ThePulseCommunity

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This week on the F3 Podcast Comox Valley join reporter Erin Frazier from ”Off the Record Podcast” and her husband, Chef Jonathan Frazier of ”The Edible Valley Podcast”. It’s a playful mix of touchdowns, tastings, and the joys of learning from each other—perfect for foodies, football fans, and everyone in between!

This F3 Podcast episode tackles the harsh reality of NFL quarterbacks following Jacksonville's devastating 35-7 loss to the LA Rams in London. Whether you're a Jags diehard, fantasy football junkie, or just here for the food, grab a plate, set your lineup, and join us for touchdowns, tastings, and football fun.

BONUS RECIPE: Download Chef Jonathan Frazier’s Recipe for a Jacksonville Style Shrimp Boil! https://bit.ly/S1EP01FootballRecipe

This Episode Features:

(06:40) Erin reveals the controversial truth about first-round draft picks, explaining why Trevor Lawrence and 90% of NFL quarterbacks fall into the "good but not great" category that won't carry teams to championships. Despite his $275M contract and impressive Clemson career, where does Lawrence really rank?

(17:20) Jonathan celebrates Jacksonville's diverse culinary landscape, from fried gator bites to the iconic Camel rider sandwich reflecting the city's Middle Eastern heritage dating back to the 1960s. Discover why immigrant communities bring the most flavor to football cities.

(10:54) Fantasy football insights as Erin's quarterback-heavy draft strategy finally pays off in week seven, plus league updates featuring the Eagles, Packers, and competitive NFC West. 

Next week's preview: Kansas City Chiefs and more Patrick Mahomes stories.

"College football and NFL football are completely two different animals. While there are similarities to the game, there are as many differences, I believe in particularly skillset." - Erin Frazier

"This is the joy of immigrants. They bring their flavors, they bring their taste, and they bring that into your community. They're the most hardworking and the people that bring flavor and love to your community." - Chef Jonathan Frazier

#F3Podcast, #PulseCommunity, #PulseCommunityPodcast, #NFLWeek7, #FantasyFootball, #JacksonvilleEats, #FoodAndFootball

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This Episode Features:

(00:00) Rod Mickleburgh, veteran BC journalist and co-author, reveals never-before-heard stories from his collaboration with John Horgan on the late premier's memoir. Mickleburgh conducted final interviews from Horgan's hospital bed in Germany, capturing candid reflections about the premier's year at Ocean Falls Pulp Mill, his famous bus rides from Victoria to Sooke, his collaborative approach with the Green Party, and what made him different from typical politicians.

(00:00) Ceri Peacey, of the Hamilton Wetlands and Forest Preservation Society, discusses the urgent mission to raise $7.5 million by late January to permanently protect Hamilton Marsh and surrounding forest near Qualicum Beach. The 360-hectare property—comparable to Stanley Park—contains rare coastal Douglas fir ecosystem and serves as the largest water body in the French Creek watershed, providing critical habitat for amphibians, birds, and wildlife across Vancouver Island.

Episode Quotes:

"There isn't a single reason not to preserve the whole thing... This deal has to come through. I don't have another 20 years in me to keep up the fight, but I don't think that I will rest eternally until the whole 360 hectares have been preserved." - Ceri Peacey

"He was the genuine article and people sensed that. And we all know the number of people would say, 'I don't like the NDP, but I liked John Horgan' because they sensed he was genuine, not just your ordinary politician." - Rod Mickleburgh

Visit hamiltonwetlands.com to donate or pledge support for this critical Vancouver Island conservation project.

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#JohnHorgan #HamiltonMarsh #VancouverIsland #QualicumBeach #BCPolitics #Conservation #ThePulseCommunity #PulsePodcast #ParksvilleQualicum

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In this episode of NonPartisan Hacks - Pulse edition, hosts Joel Grenz and Sean Wood sit down with Thomas Bevan, CEO of the Island Corridor Foundation (ICF), to talk trains, trestles, and the tangled politics of one of Vancouver Island’s most unique public assets.

Bevan shares what it’s like to work with every level of government—federal, provincial, regional districts, municipalities, and 14 First Nations—while trying to reimagine a 290-kilometre corridor that runs through the backyards of about 80% of island residents. From Scotch broom removal and firebreaks to high-rail buses and long-term transit-oriented development, the conversation uncovers both the risks and the opportunities of this corridor.

Episode Highlights:

- Corridor ownership: Whose Line Is It Anyway?

- Why the corridor still matters for housing, planning, and the future of Vancouver Island

- The Wesley Ridge fire’s impact on trestles and infrastructure

- Creative short-term uses, including high-rail buses

- How governance silos shape (and sometimes stall) progress

- Whether this “forgotten corridor” can become the island’s true spine

This episode is the NonPartisan Hacks: Pulse edition, originally published on the NonPartisan Hacks website. https://nonpartisanhacks.com/

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