The Pump Station (Turf's Up Radio)

By Daniel VolzHealth & Fitness Nutrition Mental Health Music

The Pump Station (Turf's Up Radio) episodes

May 19 Cutting 10% Ultra Processed Foods from Your Diet
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
56 min
May 19 Yo-Yo and 30 Mins of Exercise/Week?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
50 min
May 15 Fun Fact Friday: 26 Years
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
54 min
May 14 Coffee and Friction
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
50 min
May 13 It's not a short term change, it's a lifestyle change- like forever...
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
52 min
May 12 Ultra Processed Foods...AGAIN...Still Not Good
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
57 min
May 11 Mind Over Matter and Music?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
53 min
May 08 1700's Fun Facts
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
57 min
May 07 Perfect Execution VS Perfection, What Really Increases Longevity?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1 hr
May 06 How to Stay Hydrated
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
56 min

About The Pump Station (Turf's Up Radio)

From the publisher's feed

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every…

Share The Pump Station (Turf's Up Radio)

Sign up to save your podcasts

The Pump Station (Turf's Up Radio)

The Pump Station (Turf's Up Radio) episodes

About The Pump Station (Turf's Up Radio)