Our slogan is “Fitness Is Fighting the System,” but what exactly do we mean by “Fit?” And who are we referring to as “The System?” In this episode, I’m go over the importance of physical fitness, circulatory/cardiovascular fitness, nutritional fitness, mental fitness and emotional fitness. These things are all important cogs in the machine that is our body of wellness and should be maintained regularly! From there, I describe what we perceive as “the System,” that benefits in some way from our being obese, lethargic and indifferent. Maintaining the many different elements of fitness in an attempt to prevent authoritative systems from capitalizing on our illnesses is VERY punk rock and the core tenant on which this brand stands!

Theme song is "Fish Tacos" by Flesh Nest

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An introductory podcast episode that explains who I am, where I come from, what qualifies me to talk about fitness, what topics the podcast will cover in the future, who the target audience is and how Punk Rock can be the central theme for a fitness podcast. Punk Rock & Pre-Workout is a podcast made by punks, for punks (and everyone else, of course) and is all about you, the listener. I’m not reinventing the wheel or dropping ground-breaking knowledge, just speaking from my personal experience and revealing how I’ve applied my education and experience to my life and the lives of the many clients I’ve helped over the years. In a world where corporations and the government profits from our lethargy and indifference, Fitness is Fighting the System!

Theme song is "Fish Tacos" by Flesh Nest

Follow Me on Instagram: @punkrockandpreworkout

Follow Me on Facebook: Punk Rock & Pre-Workout

Sign Up For my Weekly Newsletter

Grab Some Rad PR&PW Merch

Contact Me if You Want to Advertise, Be Featured on the Show or Have Topics You’d Like me To Cover