In this episode Elaina and Kate discuss:

Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward

Exercise- Running, Orange Theory, Cardio, rest and more

Coffee- What we love about it and how we USE it, and what we love about taking breaks from it

Adrenal fatigue and how to avoid it

Medicinal Mushrooms- Lions Mane, Turkey Tail, Cordyceps, Chaga and Reishi

Medicinal Herbs- Ho Sho Wu, Maca

Meditations-How toning the vowels has increased Elaina’s meditation benefits

Journaling- How to fill up your journal and have a record for your life and a good listener wrapped into one thing.

Nature, Camping and Earthing are big DOs for us

Retreats are a DO- Community and Nature and Healing Food

Breathwork- amazing insights and clearing

Letting people in more

Our Biggest accomplishments for 2019 

Kate’s is Public speaking at festivals and stepping into her life purpose more

Elaina’s is Opening My Heart and becoming more chill in life

How to keep your stress low and your energy high

How to stair-step your way into having your heart’s desire

Start with just one thing in 2020 such as a green juice every day for a week. Baby steps

How to achieve all of your life goals by writing down how you want to ________

How to do the best self-talk- Can you trust yourself to do what you say you are going to do?

How to start adding things to your diet to reach your goal of getting off of sugar (or anything).

Showing up real! Are you being real with your feelings and emotions? 

Are you focused more on the outer you than the inner you? What makes you more approachable?

Future pacing- Will Future me love past me?

How do I want to feel? Write it down!

How to achieve your goals and set yourself up for a great 2020

Creating a mastermind group or a club

Links:

Green Juice Recipe

Lacy Philips- To be Magnetic

A Tribe Called Bliss Book

ELAINA’S INFO:

Facebook: https://www.facebook.com/elainalove

Instagram https://www.instagram.com/rawchefelainalove/

KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/

Our Website: Pure Joy Planet

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

RESOURCES
💖  Web - https://purejoyplanet.com/
💖  Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖  Recipes - https://purejoyplanet.com/recipes
💖  Online Superfood & Health Store -https://store.purejoyplanet.com/

💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime

💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020

STAY  IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

💖  Instagram - https://www.instagram.com/rawchefelainalove/
💖  Twitter - https://twitter.com/ElainaLove
💖  Facebook -https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here:  http://bit.ly/purejoypodcast

What is Ketosis?

What is Ketoacidosis?

What is the difference between Keto and Low Carb High Fat (LCHF)?

What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc.

Why do people lose weight on a ketogenic and LCHF diet?

How to get your protein from a plant-based diet (what foods have protein)

Flexitarian Plant-based keto- adding a small amount of wild-caught animal products according to your own needs.

What is bio-available food?

What kind of green juice should you drink?

Can you lower your fat intake once you are in ketosis?

How do you how much fat to eat?

Why you should eat whole foods and avoid store-bought bars and fake keto foods

How to avoid having to go to the chiropractor

How to get rid of inflammation

What’s the difference between our keto and Atkins

What’s the difference between Paleo and plant-based keto?

Are raw beans okay to eat?

The low carb Mediterranean diet

Whole 30

Sugar Burners and Fat Burners (what’s the difference?)

Morning Coffee- what to put in it.

Links:

Ketomojo (15% off) 

LInk to help find the others podcast where Elaina shares her magic mushroom journey

Olive Press

Bulletproof MCT oil

ELAINA’S INFO:

Facebook: https://www.facebook.com/elainalove

Instagram https://www.instagram.com/rawchefelainalove/

KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/

Our Website: http://purejoyplanet.com/

If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

RESOURCES
💖  Web - https://purejoyplanet.com/
💖  Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖  Recipes - https://purejoyplanet.com/recipes
💖  Online Superfood & Health Store -https://store.purejoyplanet.com/

💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime

💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020

STAY  IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

💖  Instagram - https://www.instagram.com/rawchefelainalove/
💖  Twitter - https://twitter.com/ElainaLove
💖  Facebook -https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here:  http://bit.ly/purejoypodcast

1. Morning check-in- Take 15-30 seconds-Hello me! How are you? Daily check-in/ Meditation:  light a candle. Set a timer. Set an intention for the day. Check-in with yourself for 1 minute or 20 minutes. Say hello to yourself. 
2. Journaling- dreams, thoughts, ideas, check-in. How am I feeling today? How do I want my day to go? Set your intentions for the month How do I want to look, feel and act this holiday season? Who do I want to be?
3. Set Alarm- set the intention to wake up 1 minute before the alarm goes off. Set your alarm to be nature sounds (birds)
4. Fifteen-minute miracle- 100 things you love about someone in your life (spouse, children, workmates, etc.) Miraculously change relationships.
5. Make someone’s day- Sending Love to people in traffic, to the guy who cuts you off, to the cashier. 
6. Start looking at your habits- Willpower doesn’t work, so create the environment to help you succeed! Remove things from your sight (or house). Find a space somewhere that is hard to get to for less healthy things that are tempting. 
7. Eliminate something- Avoid SAD (Seasonal affective disorder)- Decide on 1 thing you want to eliminate- Gluten and sugar.
8. Fasting Ritual- Pick 1 or 2 days a week to have green juice only. Follow this link for a free juicing course: https://online.purejoyplanet.com/p/free-master-juicing-recipe-course
9. Keep things simple! Eat simply, make chocolates,  give cards, collages, candles as gifts (chocolates or healthy treats) instead of buying gifts from China.
10. Sleep! Darken the room, run an air purifier (sound machine) non-stressful alarm sounds, Meditation can help you to feel refreshed if you are lacking sleep. Limit caffeine after 2 pm. 
11. Exercise- Do a 20-minute walk through the neighborhood. Stairs- climb a set anywhere.  Calisthenics, Hold a plank pose for up to a minute. Weights for bone density. 
12. Supplements- Vitamin B Vitamin D 
13. Be Grateful! 3 gratitudes a day… Creates joy, increases dopamine. Thank your body! Love parts of your body that are working well. Name specific people who you are grateful for. Fill up a gratitude jar by writing down 3 daily gratitudes. 
14. Imagination Creation- Imagination is what creates our reality. We create the world we see by choosing peaceful or stressful thoughts. Imagine as you go to sleep at night (right before falling asleep) something that you would love to see happen in your life. Imagine yourself in your body giving yourself  (and a loved one) a high five as you receive it! Feel a happy emotion about receiving this new thing. Use getting unexpected money as your first project. Remember to cancel clear if you think about things you don’t want to create. 

ELAINA’S INFO:

Facebook: https://www.facebook.com/elainalove

Instagram https://www.instagram.com/rawchefelainalove/

KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/

Our Website: http://purejoyplanet.com/

If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

RESOURCES
💖  Web - https://purejoyplanet.com/
💖  Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖  Recipes - https://purejoyplanet.com/recipes
💖  Online Superfood & Health Store -https://store.purejoyplanet.com/

💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime

💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-january2020

STAY  IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

💖  Instagram - https://www.instagram.com/rawchefelainalove/
💖  Twitter - https://twitter.com/ElainaLove
💖  Facebook -https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here:  http://bit.ly/purejoypodcast

In this episode: How Magic Mushrooms, Ecstasy, Hallucionagens can help us to awaken our own internal consciousness. It’s about showing yourself parts of yourself that are ready to be seen.

Today I talk about opening the heart and loving loud!

Get outside during the cold months

How interesting is it that death and dying in nature is a reflection and metaphor for our own lives. Embrace our internal letting go, and they dying of ourselves.

Music festivals where people are awake to themselves.

Reality Transurfing- what is it and how do you learn about it. I call it Imagination Activation

Links and References: 

Tufti the Priestess- Waking up in the dream - https://www.amazon.com/Tufti-Priestess-Stroll-Through-Movie-ebook/dp/B07KGDGXR1

Noah Lampert and Synchronicity podcast https://www.syncpodcast.com/

Songs I like to dance to- Mundian to Bach Ke by Panjabi MC, One Tribe by The Black Eyed Peas, Dancing in the Moonlight by King Harvest, Love will keep us together by Captian & Tennile, HIjack the Magik by The Polish Ambassador & NItty Scott.

Help my friend Philip Save the Elephants: https://www.elephantsnow.org/

Soulplay: https://www.soulplay.co/

Bhakti Fest: https://bhaktifest.com/bhaktifest/

Ecstatic Dance Bus Tour:https://www.danielmollner.com/

The Book of Knowing and Worth by Paul Selig- https://www.audible.com/pd/The-Book-of-Knowing-and-Worth-Audiobook/B00KCYAK1S?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=EAIaIQobChMI0eTe4oex5QIVXB6tBh1D3QBoEAAYASAAEgKKQvD_BwE&gclsrc=aw.ds

Non Violent Communication-https://www.cnvc.org/

Byron Katie- http://thework.com

Breathwork: https://thebreathcenter.com/

I AM Decree Booklet Book One-http://www.saintgermainpress.com/i-am-decrees-book-one/

ELAINA’S INFO:

Facebook: https://www.facebook.com/elainalove

Instagram https://www.instagram.com/rawchefelainalove

KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/

Our Website: http://purejoyplanet.com

If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

RESOURCES
💖  Web - https://purejoyplanet.com/
💖  Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖  Recipes - https://purejoyplanet.com/recipes
💖  Online Superfood & Health Store -https://store.purejoyplanet.com/

💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime

💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer 

STAY  IN TOUCH
💖YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

💖  Instagram - https://www.instagram.com/rawchefelainalove/
💖  Twitter - https://twitter.com/ElainaLove
💖  Facebook -https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here:  http://bit.ly/purejoypodcast

My youtube channel to watch a video of me making  this show https://www.youtube.com/user/PureJoyPlanet

Michael Perrine is a detoxification consultant, certified colon hydrotherapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy, and nutritional coaching. Over the last seventeen years, Michael has performed over 25,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition. Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Before working as a health counselor, he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. His food has been featured in Time Out New York, Vegetarian Times, The Modern Vegetarian Kitchen, and The Angelica Home Kitchen. He is a regular contributor to top fitness and lifestyle blog Bexlife.com and host of the EveryDayDetox Podcast.

•     Raw food cleanses (the vitality broom cleanse)
•     How to prepare for a colonic
•     Juice cleanses
•     What happens if you break your juice fast incorrectly or too quickly
•     How to do the sesame seed colon transit time test
•     The importance of community
•     Connection matters. Everything we do matters
•     Why Mike loves cold plunging
•     What we think of the celery juice craze (is it all hype?)
•     Some of the things Mike did to heal his Lyme disease
•     Consistency wins the game!

https://linktr.ee/everydaydetox

References:

Dr. Fred Bishi

John Robbins: Diet for a new America

The youtube video by Dr. Shinya colonoscopy: https://youtu.be/uJq0YXI-oJk

• Website – https://purejoyplanet.com/
• The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast
• Free Recipes – https://purejoyplanet.com/recipes
• Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners
• Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer

GET IN TOUCH

 Instagram – https://www.instagram.com/rawchefelainalove/

 Twitter – https://twitter.com/ElainaLove

 Facebook –https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast

Mike Lane, D.C is a chiropractor in Bend, OR who specializes in a unique technique called  Zone Therapy, he leads men's retreats and runs a podcast called Men with heart. 

Dr. Mike Lane’s passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He is a Chiropractor, Anatomy Teacher and Master Foundation Training Instructor.

He lives in Bend with his wife and son and is excited to continue building his practice and community locally and internationally.

In this episode, we discuss:

• Mike. and Elaina take a deep dive into exploring our own existence and how our beliefs affect our reality
• How surrender was a profound answer and aha moment for Elaina
• An easy technique to keep your heart open in moments of stress
• Mke and Elaina discuss their experiences with Ayahuasca, MDMA, Music Festivals and a drum and breath journey experience that changed Elaina’s perception of her son’s death.. 

Health Tip of the Day: Coffee!

1.   Cut the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 (link)

1.   Lowered risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine (link). A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

1.   Lowered risk of Alzheimer’s disease

There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology (link). A recent study also isolated the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease. 

1.   Reduces suicide risk and Depression

A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine (link). Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Study link.

1.   Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract.
2.   Lower Risk of Multiple Sclerosis. Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry. 
3.   Coffee reduces colorectal cancer risk. Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption. The study is described in detail here.
4.   Reduced Liver Cancer Risk: Researchers at USC Norris Comprehensive Cancer Center found that those that consume 1-3 cups of coffee a day have a 29% reduced risk of developing liver cancer (hepatocellular carcinoma (HCC), which is the most common type. Src.
5.   Prevents Retinal Damage. A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee bean. link
6.                 Black coffee prevents cavities. Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit. –link
7.                 Coffee may protect against periodontal disease. As part of the US Department of Veterans Affairs Dental, Longitudinal Study coffee consumption and dental health among 1,152 men was tracked from 1968-1998. The researchers found that coffee didn’t promote gum disease and actually showed a protective benefit. Link
8.                 Coffee may protect against melanoma. A study published in the Journal of the National Cancer Institute found that melanoma risk decreases with coffee consumption and that this risk decreases with each cup consumed. Study link.

Mike’s Resources

• Http://Mikelanedc.com
• Weekend Retreats: http://mikelanedc.com/theweekend
• Mike’s Podcast:  http://mikelanedc.com/podcast

Other ways to support our podcast:

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.
2. Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!
3. Follow our latest adventures on our favorite social media platform, Instagram.

• Website – https://purejoyplanet.com/
• The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast
• Free Recipes – https://purejoyplanet.com/recipes
• Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners
• Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer

GET IN TOUCH

 Instagram – https://www.instagram.com/rawchefelainalove/

 Twitter – https://twitter.com/ElainaLove

 Facebook –https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast

About Ben Cote - Neurohacker.com

Ben is the Director of Brand and Community at Neurohacker Collective.  His early background in film and technology enables him to blend those aspects of storytelling and creativity to create amazing products and engaging content that will help people create positive impacts in their world.

• Ben’s background, and how he got involved with QualiaWhat are Nootropics and how do they work?  We talk about Qualia’s products: Mind, Focus, and Eternus
• How nootropics help to nourish the brain and help with focus, drive, and productivity while not creating dependency. 
• Why Qualia comes with no side effects compared to other nootropics
• Elaina’s experience of love, energy, focus, and peacefulness while taking the Mind supplement.
• How do nootropics compare to Adderall? 
• Can nootropics help with Alzheimer's?
• Ben’s favorite healthy food and supplement
• Ben’s tips for living a healthy life and creating a strong mind.

“As compared to some medications where you become addicted and need more and more to get the same effects, this is the opposite. We are working to increase the capacity of the entire system.”

“You feel it working the very first time but it gets better the longer you use it.  As you continue to use it long term you will need less and less of it to continue to get the same results.” 

• https://medium.com/better-humans/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8
• https://Neurohacker.com/guide
• https://instagram.com/neurohacker/
• https://www.facebook.com/neurohackercollective/

Get  15% OFF your first purchase when you enter the discount code PUREJOY at checkout 

https://neurohacker.com/

Other ways to support our podcast:

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all.
2. Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!
3. Follow our latest adventures on our favorite social media platform, Instagram.

• Website – https://purejoyplanet.com/
• The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast
• Free Recipes – https://purejoyplanet.com/recipes
• Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners
• Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer

GET IN TOUCH

 Instagram – https://www.instagram.com/rawchefelainalove/

 Twitter – https://twitter.com/ElainaLove

 Facebook –https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show’s message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast

In this episode with Brad we discuss:

• Brad’s favorite routines that keep him fit and healthy

• Why both Elaina and Brad feel like they are in the best shape of their lives at 54!
• FOMO (Fear of missing out) JOMO (joy of missing out) and FOKU (Fear of keeping up)
• The delicate balance of getting and staying healthy without becoming too obsessed or stressed about it.
• What is a good amount of fat and calories to eat for fat burning?
• How Brad has found his balance as a 54 year old athlete
• What Brad thinks about the Primal/paleo movement
• Is sprinting optimal for fitness?
• [00:01:54] “So now I'm trying to be a more balanced athlete you know delay aging process keep fit over the age of 50.”
• Fasting- how much and how long for balance?
• How to make your body be like a Ferrari or Tesla with solar panels that doesn’t need to plug in very often.

Http://BradKearns.com

https://www.bradkearns.com/videos/

https://www.youtube.com/watch?v=AF6d9ngxnDo&feature=youtu.be

http://ancestralsupplements.com/mofo

LINK: Blue light blocking glasses for better sleep: https://amzn.to/2YMAlgC

Books: Keto Reset Diet (out now), Keto For LIfe (to be released soon)

ELAINA’S INFO:

Facebook: https://www.facebook.com/elainalove

Instagram https://www.instagram.com/rawchefelainalove/

KATELYN’S INFO
Instagram: https://www.instagram.com/klcuisine/

Our Website: http://purejoyplanet.com/

If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

RESOURCES
💖  Web - https://purejoyplanet.com/
💖  Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast
💖  Recipes - https://purejoyplanet.com/recipes
💖  Online Superfood & Health Store -https://store.purejoyplanet.com/

💖 Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime

💖 Current Lovecamp https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer 

GET IN TOUCH
💖  Instagram - https://www.instagram.com/rawchefelainalove/
💖  Twitter - https://twitter.com/ElainaLove
💖  Facebook -https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the shows message, please like rate and review on itunes or wherever you love to listen to podcasts. Subscribe here:  http://bit.ly/purejoypodcast

I am an individual responsible for me. I am good enough. I am beautiful. I am worth it. I take full responsibility for what I don't yet know. My body is divinely created with an infinite ability to heal --Functional Medicine Dr. Anthony G. Beck

ABOUT DR. BECK

As a physician who has practiced Functional Medicine for almost 25 years, Dr. Anthony G. Beck doesn’t manage diseases ~ he empowers people to resolve them. With an extensive education in many clinical disciplines such as Functional Medicine, clinical nutrition, systems biology, epigenetics, and nutrigenomics, he takes a dynamic approach to assessing, educating, and working with his patients to achieve their highest levels of wellbeing. https://dranthonygbeck.com/about/

• What functional medicine is

• Why Dr. Beck doesn't use an elimination diet protocol

•  How to use proper testing to diagnose your symptoms

• Detoxification VS Biotransformation and why Dr. Beck doesn’t use the term detox

• How to safely detox metals by simply changing the environment and mindset!

• Dr. Beck’s Nourish Phase must change: Air (what environmental factors are you facing), water (what are you drinking), light, sound (vibrations), EMF, and food

• Why mindset is SO important to healing. You must want to get better!

• Why Dr. Beck doesn’t recommend any one diet, it’s more about lifestyle

• And much more!

Things You Can Do Right Now To Upgrade Your Health

1. Get out in the sunshine right when you wake up to start your circadian rhythm 

2. Eat more Algae - spirulina, chlorella, dulse, kelp 

3. Do a self-inventory exercise every day - check-in with how you feel every day 

Dr. Beck's Patient Mantra - "I am an individual responsible for me. I am good enough. I am beautiful. I am worth it. I take full responsibility for what I don't yet know. My body is divinely created with an infinite ability to heal."

• HEALTH TIP LINK: https://www.healthline.com/nutrition/monounsaturated-fats#section3

• DR. ANTHONY BECK'S LINKS: https://dranthonygbeck.com/about/

Other ways to support our podcast:

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. 

2. Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!

3. Follow our latest adventures on our favorite social media platform, Instagram.

• Website – https://purejoyplanet.com/

• The Pure Joy Podcast Podcast – http://bit.ly/purejoypodcast

• Free Recipes – https://purejoyplanet.com/recipes

• Online Superfood & Health Store –https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners

• Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer 

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I have been experimenting with health supplements for over 2 decades, and when I discovered Quicksilver Scientific, I finally felt I had struck gold.  Today I interview Dr. Christopher Shade, PHD about Quicksilver Scientific and his line of truly groundbreaking nutrition products. We discuss specifically his liposomal products and how many of his supplements work.  I’m especially enthusiastic about his latest product called. Keto Before 6™  It is a revolutionary formula that supports the benefits of a ketogenic diet while allowing greater dietary freedom. Keto Before 6™ supports a standard keto diet throughout the day with the flexibility to enjoy carbohydrates at dinnertime.

Keto Before 6™ rapidly returns the body to ketosis in a matter of hours, rather than weeks. This allows a more well-rounded, sustainable diet that supports a healthy weight, energy production, cognitive performance, and cellular regeneration. Dr. Shade mentions that this mineral supplement is a short cut to get into ketosis, turning up the phases of detox because it contains toxin binders which helps bipass the keto flu. 

• What does Dr. Shade eat and take on a daily basis to stay in ketosis and to utilize his body’s autophagy? 

• Heavy Metals: Should you get tested or just take a detox product?

• Detoxification is likely the most fundamental thing that we can do for our health now. And that would be through stimulating bile flow. How do we stimulate bile flow? With bitters!

• Dr. Shade’s Liver and Gallbladder Detox Protocol: 2-3 weeks on the Bitter X and Push Catch supplement. Then follow up with 1-3 months of the Push Catch Liver Detox Protocol. That should pretty much knock out any liver toxicity and heavy metals. 

• What to use for anxiety (autism as an example) use Liposomal Gaba and the nano-CBD. ½ dose in the morning and 1 full dose at night.

• And much more!

We also discuss his Quicksilver products, including: 

• Thrivagen

• Ultrabinder (for detox)

• Push Catch Liver Detox

• Bitters X

• Binder

• Ultra-vitamin

• CBD

• Mitochondria optimizer: The One

Resources from the Episode:

• KETO BEFORE 6 - Get 10% off your first order using the code PODCAST10

• All Quicksilver Products - Get 10% off using this link

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission to keep the podcast going. Thank you for your support!

Other ways to support our podcast:

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. 

2. Tell a friend about The Pure Joy Podcast. Sharing the message of health with friends helps them too!

3. Follow our latest adventures on our favourite social media platform, Instagram.
   
   

RESOURCES

• Website - https://purejoyplanet.com/

• The Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast

• Free Recipes - https://purejoyplanet.com/recipes

• Online Superfood & Health Store -https://store.purejoyplanet.com/ Use code PODCAST10 for 10% off storewide for listeners

• Plant-Keto Lovecamp Program: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-summer 

GET IN TOUCH
💖  Instagram - https://www.instagram.com/rawchefelainalove/
💖  Twitter - https://twitter.com/ElainaLove
💖  Facebook -https://www.facebook.com/PureJoyAcademy/

Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! If you’d like to support the show's message, please like rate and review on iTunes or wherever you love to listen to podcasts. Subscribe here: http://bit.ly/purejoypodcast