Maybe you've heard it said "change your thoughts, change your life." The reason this statement is true is because your thoughts are a direct reflection of your state of being, or what I like to call, your heart posture. In this episode learn how to shift your heart posture by focusing on what you think about.

God is always speaking to us, just maybe not in the ways you'd expect. Learn the 3 T's of listening to God and multiple ways to get support in actively practicing these skills!

Hala first learned this practice through LK10 Communities. As a listed facilitator, she offers their Church 101 course every 6-7 weeks. Email Hala to learn more and reserve your seat in the next course.

Get the Conversations with God Devotional where you can have these skills in written form and practice on your own for 30 days!

Schedule a Listening Call with Hala to build your awareness of how God speaks to you, to overcome obstacles preventing you from hearing him, and to practice listening with a coach who knows how.

Come to the Conversations with God Retreat in RI in June 2024! Email Hala for more details and to reserve your seat!

And lastly, start your 1:1 coaching journey with Hala to co-create a life you love with the one who created you.

We experience transitions allll the time in life - whether we're transitioning to a new role at work or we're starting a new relationship, moving, entering a new season of our lives, or of the year - they're happening constantly. So how do we listen to God's direction for us in these transitions? Learn one way in this episode!

Your mind is POWERFUL!  Listen in as I share the birth story of my second baby. I chose to take my thoughts captive, and in doing so I was able to have an empowering birth experience, delivering a 9lb 5oz baby without medications or interventions of any kind.  Do you believe your mind is powerful?  I hope this episode shows you it is!  

In today’s episode Hala breaks down Romans 12 to outline the three steps to follow to live a Jesus Led life.  

For more information on the Jesus Led Community, schedule a call by emailing: [email protected]

In this new Jesus-Led series, I will be teaching you the secret to truly living a purpose filled life.  That secret?  Being Jesus Led in all that you do.  In our first episode learn what being Jesus Led is, why it's important and how to begin living a Jesus led life.  

Learn more about Hala and the Jesus Led community on her website: https://hrslifecoaching.com/   

Contact Hala to join the Jesus Led community for women: [email protected]  

Connect with Hala:  

Instagram 

Facebook

In sports we live by boundaries.  There's a clear out of bounds, and a clear in bounds area.  What if we lived our lives making our personal boundaries just as clear?  During today's episode, learn more about boundaries, how to set them, and why.  

Make sure to listen to the other episodes in the Renew Your Mind Series starting with episode 19.

Want to continue the work to renew your mind?  Come to Hala's fall retreat!  The focus is Romans 12:2.  You will leave the retreat being an expert of your own thoughts and knowing how to practically control them.  Not only so, but grow in community with like minded women, be taken care of by a hospitality expert and private chef (interviewed on episode 18), spend time in nature and in reflection.  I can't wait to help you renew you!  Reserve your seat here: https://www.subscribepage.com/renewyounovemberretreat  

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: [email protected]  

Instagram: https://www.instagram.com/halasahlman/  

Join Hala's Facebook group: https://www.facebook.com/groups/timetoreturntoyou/  

Work with Hala:   

Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/  

Come to a retreat! https://hrslifecoaching.com/retreat/  

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/   

––––––––––––––––––––––––––––––  

Just Smile by LiQWYD https://soundcloud.com/liqwyd​  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/-just-smile​Music promoted by Audio Library https://youtu.be/lMGw8bTCBww​

 ––––––––––––––––––––––––––––––

We are missing a major component to the word "rest" in today's culture.  Many people misunderstand rest to mean sitting on the couch watching Netflix or scrolling through social media.  And yet, very few people feel truly rested after participating in such activities.  In this episode I explain why, and also give a solution for how to find true rest and renewal for your mind:  a mind sabbath.  

Make sure to watch the other episodes in the Renew Your Mind Series!  

Want to continue the work to renew your mind?  

Come to Hala's fall retreat!  The focus is Romans 12:2.  You will leave the retreat being an expert of your own thoughts and knowing how to practically control them.  Not only so, but grow in community with like minded women, be taken care of by a hospitality expert and private chef (interviewed on episode 18), spend time in nature and in reflection.  I can't wait to help you renew you!  

Reserve your seat here: https://www.subscribepage.com/renewyounovemberretreat 

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: [email protected]  

Instagram: https://www.instagram.com/halasahlman/ 

Join my Facebook group: https://www.facebook.com/groups/timetoreturntoyou/ 

Work with Hala:   Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Not ready for a year long commitment?  Come to a retreat! https://hrslifecoaching.com/retreat/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

––––––––––––––––––––––––––––––  

Just Smile by LiQWYD https://soundcloud.com/liqwyd​  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/-just-smile​Music promoted by Audio Library https://youtu.be/lMGw8bTCBww

​––––––––––––––––––––––––––––––

The theme for this series is THOUGHTS ARE POWERFUL!  In this episode Hala shares about Brooke Castillo's model called the Self Coaching Model which shares that circumstances produce thoughts which trigger emotions which lead to action and give a result.  Hala explains how changing your thoughts can change the whole trajectory of the results that you want in your life.    

Scripture referenced: Philippians 4:8  

Want to continue the work to renew your mind?  Come to Hala's fall retreat!  The focus is Romans 12:2.  You will leave the retreat being an expert of your own thoughts and knowing how to practically control them.  Not only so, but grow in community with like minded women, be taken care of by a hospitality expert and private chef, spend time in nature and in reflection.  I can't wait to help you renew you!  Reserve your seat here: https://www.subscribepage.com/renewyounovemberretreat 

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: [email protected]  

Instagram: https://www.instagram.com/halasahlman/ 

Join my Facebook group: https://www.facebook.com/groups/timetoreturntoyou/ 

Work with Hala:   

Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/ 

Not ready for a year long commitment?  Come to a retreat! https://hrslifecoaching.com/retreat/ 

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/  

––––––––––––––––––––––––––––––  

Just Smile by LiQWYD https://soundcloud.com/liqwyd​  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/-just-smile​Music promoted by Audio Library https://youtu.be/lMGw8bTCBww

​––––––––––––––––––––––––––––––

Our minds are POWERFUL!  Romans 12:2 says "Do not conform to the patterns of this world, but be transformed by the RENEWING of your mind."  Sounds great, but what does that entail?  What does it mean to renew your mind and how do you do it!?  Over the next few episodes I will be sharing with you how to practically and tangibly change your thoughts so that they help to propel you on a path towards fulfillment rather than stunt your growth.  

In today's episode I explain the Growth Mindset - the ability your brain has to actually rewire, stretch and GROW!  Learn the difference between a Fixed and Growth Mindset and how having each impacts your thought patterns and choices.  See the biblical and scientific evidence that you are capable of changing your thoughts and renewing your mind.  After listening you will have a fresh perspective of what your mind is capable of, and some steps to take to begin renewing you!  

Want to continue the work to renew your mind?  Come to my fall retreat!  The focus is Romans 12:2.  You will leave the retreat being an expert of your own thoughts and knowing how to practically control them.  Not only so, but grow in community with like minded women, be taken care of by a hospitality expert and private chef, spend time in nature and in reflection.  I can't wait to help you renew you!  Reserve your seat here!  

Have more questions about coaching?  Send Hala an email or reach out on social media!  

Email: [email protected]  

Instagram: https://www.instagram.com/halasahlman/  

Facebook group: https://www.facebook.com/groups/timetoreturntoyou/  

Work with Hala:   Want to learn more about your purpose?    

See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/  

Not ready for a year long commitment?  Come to a retreat! https://hrslifecoaching.com/retreat/  

Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/   

––––––––––––––––––––––––––––––  

Just Smile by LiQWYD https://soundcloud.com/liqwyd

––––––––––––––––––––––––––––––