The Purpose Project Podcast

The Purpose Project Podcast

By Jennifer Lester | Life Coach|Psychotherapist| Dream Catcher|Entrepreneur|TrainerHealth & FitnessReligion & SpiritualitySpirituality
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The Purpose Project Podcast episodes

  • PP #28: How to Take a LEAP OF FAITH and Soar

    2016, is a leap year. There are 366 days this year. So, you get an extra day to something Extraordinary. Taking a Leap of Faith is the topic of discussion for this episode.   In order to reach your destination, sometimes a Leap of Faith is the only method of transportation.

    Ultimately, if you really want to change your life, you must take a Leap of Faith. This leap begins with the belief that you have the ability to change-a basic belief in yourself. Once you believe in yourself and focus on your own journey, it makes this leap easier. In this episode, you’ll learn how to soar with ease by using your life lessons, past hurts and triumphs.  

    For More information visit www.thepurposeproject.com

     

    8 min
  • PP #27: How To Make History: "What Makes The Great GREAT?"

    While February is known as the month of LOVE, it is also BLACK History Month. In this episode, I explore how to make history. I answer this question by summarizing Dr. Dennis P. Kimbro’s best-selling book, “What Makes the Great GREAT.” Dr. Kimbro’s 9 Principles and strategies for extraordinary achievement are made up of interviews and some of the most inspiring stories of the greatest people. These Principles range from having “Self-Confidence” to incorporating an “I Can Do” attitude. Learn what four “Questions to Greatness” to ask yourself that will surely spark something in you. Every GREAT accomplishment was believed to be impossible at one time.

    For More information visit www.thepurposeproject.com

    11 min
  • PP #26: Live, Laugh and LOVE w/ Dr. Heavenly

    Dr. Heavenly Kimes from Bravo’s hit show Married to Medicine joins the Purpose Project Podcast to share her relationship expertise. “Everyone is looking for love and I think I can help”, says Dr. Heavenly which is why she started PIQ, an unique online dating community. Dr. Heavenly is the author of the Business of Love and a relationship expert with over 20 years of experience. On this episode, she shares how to balance a career, have a happy marriage and find the love of your life.

    For more information visit www.thepurposeproject.com

    To keep in contact with Dr. Heavenly: http://www.drheavenly.com/

    20 min
  • PP #25: Learn to F.L.Y (First Love Yourself)

    In this episode, you will learn how to First Love Yourself-F.L.Y. February is the month of LOVE; what better time to focus on self-love. Love yourself first and everything else will fall in place. Once you begin to love and make peace with the person in the mirror, watch how your reflection changes. I share a few steps to help you fall in love with you! Through the use of positive affirmations and forgiveness, you will learn how to love yourself unconditionally. You can’t expect others to love you if you don’t love yourself. “Learning to love yourself it is the greatest love all”.

    For more information visit  www.thepurposeproject.com

    10 min
  • PP #24: 4 Steps to Making a Life Changing "Vision Board"

    In this episode, I demonstrate how to create a VISION BOARD that is done with intention. When done correctly, a vision board can help you clarify, concentrate and maintain focus on specific life goals. While vision boards have gained a lot of notoriety over the last several years and seems faddish, they can be powerful.

    A vision board is more than just throwing pictures on a board. Did you know that there are two main types of vision boards? Which one works best for you? How to get started? Do they really work? These are all great questions and this episode covers all of them.

    With 4 easy steps, you will be able to identify your vision and give it clarity; reinforce your daily affirmations; and keep your attention on your intentions.

    For more information visit www.thepurposeproject.com

    13 min
  • PP #23: Laser Beam FOCUS (Follow One Course Until Successful)

    Life is like a camera focus on what’s important and you’ll capture it perfectly. Learn how to keep the “main thing the main thing” and stay FOCUSED! In this episode, I share a few tips on how to stay focused. By making a To-Do-List, eliminating distractions and adjusting your daily routine can tremendously improve your focus. Staying focused is a skill that’s really simple to explain: you concentrate your mind on a single thing and don’t allow it to be disturbed by anything else.   However, it’s easier said than done but it’s not impossible; it just requires practice and commitment.

    F.O.C.U.S- Follow One Course Until Successful.

    For more information visit  www.thepurposeproject.com

    10 min
  • PP #22: Get S.M.A.R.T (Guide to SMART Goals)

    In this episode, I breakdown how to use SMART Goals really work. A SMART Goal is a goal that is (S)pecific, (M)easurable, (A)ttainable, (R)elevant and (T)ime based. In other words, a goal that is very clear and easily understood. Learn why doing this careful planning at the beginning can save you lots of time and disappointment at a later stage.

     

    A goal is a dream with a time-frame to it. Simply deciding by when you want to achieve something can be a good motivator.  It can prevent you from procrastinating because you know that you are working to a deadline. Understand how to be realistic but at the same time not limiting yourself based on what other people believe to be achievable or not.

    This episode is just for you, if you want to set goals that are SMARTer and not Harder.

    For more information visit www.thepurposeproject.com

    11 min
  • PP #21: No Resolutions; Just Results - Effective Goal Setting

    No Resolutions; Just Results! How to make goals that you can accomplish. Only 8% of people keep their New Year Results. In this episode, I get down to the nitty-gritty of what you need to do - and when you need to do it by - to create your ideal life.  I break down 6 Concepts in setting goals: 1. Possibility, 2. Vision, 3. Balance, 4. Audacity, 5. Format, 6. Integrity. Learn why a powerful vision gives you the motivation to get out of bed and creates a pictures of the life you want. Formatting is the Key! I introduce SMART goals.  In episode 22, I will discuss SMART Goals in details. Your goals are you own! Do it for yourself! I’m rooting for you!

    For more information visit www.thepurposeproject.com

    15 min
  • PP #20: Moments to Remember- "Memory Jar"

    5, 4, 3, 2, 1… Happy New Year! In this episode, I count down my top 5 Purpose Project Podcast moments. I share some of the events from 2015  that really made the difference in my life.  Some of my most memorable moments includes, things I’ve learned from show guest like Dawn Dickson and what I learned from my own mistakes. I also highly recommend doing a “Memory Jar” in the New Year to capture all of the special moments. I give step-by-step instructions on how make a memory jar and its function.  Let’s get ready to start page 1 of our 365 366 page book (it's Leap Year)!

    For more information visit www.thepurposeproject.com

    12 min
  • PP #19: “Giving is Good” with Jasmine Crowe

    Tis that time of the year to GIVE!   Since December is the month of giving gifts, what better feeling than to give to those less fortunate. In this episode of the Purpose Project Podcast, Jasmine Crowe, founder of Black Celebrity Giving shares why giving is good. In 2011, she launched a website- BlackCelebrityGiving.Com which is on the frontier in providing news, videos and photos of celebrity philanthropy, nonprofit organizations and causes that directly correlate with the black community.

    In the community Black Celebrity Giving is a grassroots movement with one goal – change the world, starting in our communities. As Chief Visionary, Jasmine’s goal to enrich the lives of others through good news on black celebrity philanthropy, nonprofits, causes, grants and inform people on issues affecting the black community.

    She also shares how championing this cause has changed her life.

    For more information about Black Celebrity Giving visit www.BlackCelebrityGiving.Com

    For complete show notes visit www.thepurposeproject.co

     

     

     

    31 min

About The Purpose Project Podcast

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The Purpose Project is a weekly podcast hosted by Jennifer Lester-Life Coach, Psychotherapist and Dream Catcher. This show will help you UNCOVER the hurts, habits and hang-ups that hold you hostage;…