Nick Hudson, Australian of the year - 2024 WA local hero, international speaker, mental health advocate, and founder of The Push-Up Challenge to become Australia’s largest mental health online event. Through Nick’s leadership the event has motivated over 500,000 participants and raised $40M for mental health.

Nick’s journey of building The Push-Up Challenge occurred alongside his own struggles with depression before and after life-saving open-heart surgery, teaching him valuable lessons about resilience and motivation.

In this powerful chat, we discuss:

I know you'll love this!

Sign up to the PushUp Challenge: https://www.thepushupchallenge.com.au/

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"Purpose in Perth" is a chance to shine a spotlight on the people and organisations out there clearly on a mission to do good and make a change, to spread the impact of the work they do.

Today’s guest is the CEO of nature play. Kelsie Prabawa-Sear. An NFP on a mission to support the mental and physical health of WA kids by growing their connection to nature and community through outdoor play. Child-led play in the outdoors and all the sensory wonder that nature brings.

As a parent of three wonderful growing humans, Kelsie also understands the challenges of parenthood and the important role that we have as advocates for our kids’ childhoods. Its her view that we all have a responsibility to ensure that our kids not only get time in nature as little ones, but also get a future with nature.

I recorded this episode at the end of 2023 and the purpose in Perth podcast series is kicking off now in feb so you’ll hear us chat about that.

We talked about childhood, parenting, mindset and limiting beliefs where nature play came from and how you can get involved.

To learn more about Kelsie and Nature Play: https://www.natureplaywa.org.au/

Connect with Em here:

A new format where I share with you behind the scenes (BTS) with my clients, the challenges they're facing, the solutions they're finding and the lessons they're taking away!

Today's lessons include:

Keen to hear your feedback on this new format - did you enjoy it, get value from it?

And enquire about the Leadership Retreat: [email protected]

Connect here:

Hey fam! Happy 2024 my loves. So happy to be here and excited for what 2024 has to bring. I have a good feeling about this one...

A perfect time to share my own personal process for how I review my year and anchor into what's next.

Tune in to hear:

To learn more about the one day leadership retreat, email me at [email protected]

So you know you need to work more ON the business. But how do you carve out the time? Your team strategic planning offsites are one of the most valuable ways to carve out that time before life gets in the way!

If every business decision is a series of conversations, your strategy day is where the most important conversations for your business’s future will take place.

With 2024 just around the corner, how can you prepare for the best year yet?

Tune into this ep to learn:

Big love, Em

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Mindset can change the trajectory of your life - well, it did for me.

In this ep I share:

I just love mindset stuff and I know you will too after this ep!

Enjoy x

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Introducing my signature research-backed formula for resiliency. There's no doubt about it, in the world today, things are not getting any easier. And given we can't change what's happening in the outside world, we need to focus

In this ep we cover:

Enjoy!

And if you feel your team could benefit from a workshop on resiliency (I'd highly recommend), reach out to me on [email protected]

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For high performing CEOs, leaders, business owners and entrepreneurs who doubt their own abilities and worthiness despite their achievements.

Psychologists Clance and Imes developed the concept, originally termed “imposter phenomenon,” in their 1978 founding study, which focused on high-achieving women. They posited that “despite outstanding academic and professional accomplishments and/or praise, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise.

Tune into this episode to learn:

Enjoy!

Links:

Delegation is a funny one.

Most leaders I speak to know they need to do it. They're run off their feet with multiple priorities. Juggling many balls. Exhausted and scattered.

They know that delegation would help them. They know that it would mean...

Yet... something seems to get in the way. What stops them from delegating?

Tune into this episode to discover:

Enjoy!

Links:

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While on a panel at a conference yesterday, I was asked "What's the number one lesson you wish you'd known earlier in your business journey."

And firstly, I thought it was such a great question - and one, i realised that I've been asked a few times the last couple of weeks.

So, I knew it was time to record a podcast episode on it.

5 lessons that I've learnt over the last few years - and that I believe everyone should know.

Let me know which one speaks to you?

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