There’s a misconception that having a plant-based diet is expensive. This is sooo far from the truth. We ALL know by now that eating healthy is GOOD. Whether we apply this knowledge to our daily lifestyle is another story. A story we’ll address here in this episode.

The top 12 foods with the most pesticides are called the Dirty Dozen. The top 15 foods with the least pesticides are called the Clean 15. These lists are fantastic to take with you on your shopping trips to know when to buy organic and when it’s ok to buy conventional. Screenshot the two lists below:

Dirty Dozen as of 2020:

Clean 15 as of 2020:

When was the last time you were thrilled over something that lit you up and motivated you to get out of bed in the morning? If you're feeling burnout or you've recently felt it and fear it happening again, this episode is made for YOU! Tune in to learn 3 easy (and realistic) steps to reignite that passionate flame burning inside of you!

Here’s the truth: most of us will repeat the same thing we always do: set some goals that will be forgotten about mid-January, feel like a failure, feel discouraged, and probably wait ‘til next year to set them again. So this year I'm proposing something different: JUST BE. Don’t recycle resolutions from past years that you didn’t achieve. 

Release the expectations of others and and let your God-given intuition take the lead in guiding you through the year. Navigate this new year with Jesus and pray for clarity to move forward and be comfortable and at peace with who you are. I’m willing to bet that you’ll attract an abundance of positive opportunity into your life. Once you’re at that peaceful place, jot down your goals. Tune in to this week's episode to learn how to set goals you'll ACTUALLY keep.

In this episode, Amanda Frey (IG @mandyynicoleee | amandafrey.com) and I discuss our transition from corporate world to entrepreneurship. We talk all things faith, wellness, and the rollercoaster ride of entrepreneurship! 

Amanda is a Life Transformation Strategist, Relationship Coach, Spiritual Teacher, and Faith Walker, who works with women around the world helping them overcome hurt from heartbreak so they can step into New Beginnings, walk in wholeness, and be who God created them to be FREELY and FULLY! Amanda is passionate about people, healing, words, walking in wholeness, living a life fully alive, life transformation, and traveling the world to make a difference in the lives of others.

Depending on who you ask, you may hear different views on change. Change, no matter whether they seem good or bad at the time, will teach you something new. Change can be a good thing. It can create a new opportunity for you to be more adaptable, more understanding, and better prepared for the future. Tune in to this week's episode where I will teach you the 5 stages of change: precontemplation, contemplation, preparation, action, and maintenance.

Interested to learn about the psychology of attachment, the science of romantic love, and how dating works? This episode is your one stop shop for all that and more! This episode includes information for you to create a visual graph for some of the contents discussed.

When I decided to take my life in a completely new direction that’s all I knew. The missing part was what direction I wanted to go. If you are thinking, “I want to start my own business but don’t know what to do” then this episode is for you. This is my real deal life experience here, so tune in!

Hey, there! Are you ready to get nerdy on this week's episode? I am! Guess what?! The psyche can be divided into various domains. The body, the heart, the mind, and the spirit are the four vertical layers of the human psyche. Cohesive integration of these domains is vital for mental health and psychological functioning. Tune into this week's episode to learn more!

Meditation is a method of training the mind, similar to how fitness is a method of training the body. However, there are numerous meditation techniques to choose from, so how can you learn to meditate? Well, you've found the right place! This episode is an excellent introduction to meditation techniques. I share techniques that will help enhance your meditation practice. If you're a beginner to meditation, this episode is for you!