Many people associate procrastination with laziness, but that is fake news! In fact, when we procrastinate, we typically work harder for long periods of time right before our deadlines. Working long and hard is the exact opposite of being lazy, so that can't be it. So, what can we do about it? Tune in to this week's episodes to learn some helpful tips to avoid procrastination, be more productive, and turn in your Procrastination Queen crown for a Productive Queen crown! 👸🏻

You might find it difficult to relax because you feel guilty when you're not busy. You're not alone, love. The constant pressure to be productive and busy at every moment leads to stress, but when trying to relax, guilt and restlessness interfere - making relaxation nearly impossible. In this episode, I share a guided meditation that will help you change your perspective of needing to be busy at all times so that you can relax and reduce unrealistic demands on yourself. You're going to wanna sit (or lay down) for this one!

Feeling a bit more anxious than usual lately? You're not alone! In this episode, I'm sharing evidence-based hacks to manage your anxiety. 

Hey, fam! I know it's been a while. I had to take some much needed time off to work through some personal things and I am finally back and ready to serve! I've missed you so much.

Motivation is a very personal experience, it truly comes from within. No one can boost your motivation for you, but there are many external factors that can alter it. In this episode, I will share with you tips on how to keep up with motivation for those days you'd probably rather be a couch potato.

In this week's episode, I share why I became a Certified Health & Wellness Coach and a Life Coach. I'm taking it waaaay back and filling you guys in on my education and career path that led me here!

Many people mistakenly believe that self-love is the same as narcissism or having a big ego. It’s not! Loving yourself doesn’t mean you think you’re the brightest, most talented, and most gorgeous person in the world (...even though you are all those things!). Instead, when you love yourself, you accept and appreciate your weaknesses and shortcomings as something that makes you who you are. When you love yourself you have compassion for yourself. Tune in to this episode to learn 8 of my favorite ways to practice SELF LOVE.

It's crucial for us to practice self-care as a regular part of our daily or weekly routine. It's just as important as showering, flossing, exercise, and eating healthy. Similar to stress, self-care will also impact our mood, our sleep, our functioning at work, and even our relationships. When we are not caring for ourselves as we should, these are just some of the areas that we may see being affected. We may also notice increased irritability, anxiety, and increased fatigue. In this episode, I teach you the ways of improving your ability to handle stress by practicing self-care efficiently. This episode also includes a practice breathing exercise that you can do whenever and wherever.