In this raw and powerful conversation, professional MMA fighter Reece McEwan opens up about the battles beyond the cage—losses, injuries, self-doubt, and the unrelenting pursuit of purpose. We explore the mental frameworks that keep him grounded, the role of stoicism and self-belief in his journey, and how adversity has shaped both the athlete and the man. A deep dive into discipline, resilience, relationships, and redefining success—not just in sport, but in life.

Reece has a coffee brand called Conatum, check them out here - https://conatum-brand.com/

Follow Reece on Instagram - http://www.instagram.com/reecemcewan_

Follow Conor on Instagram - http://www.instagram.com/conormalonecoach

Nico “King of the North” Carrillo is one of the most dangerous Muay Thai fighters on the planet.

Known for his relentless pressure, knockout power, and rapid rise through the ranks of ONE Championship, Nico has claimed multiple world titles and taken out elite names like Saemapetch, Nong-O, Sitthichai & more.

Nico opens up about his recent loss to Nabil Anane, how it impacted him mentally, and the self-improvement practices he’s adopted to come back stronger.

We explore his training philosophy, mental resilience, and what it truly takes to rise through setbacks just like he has shown.

This conversation is packed with insight for anyone obsessed with discipline, personal growth, and performing at an elite level — in sport or in life.

Nico on Instagram

Nico's Online Learning Platform For Muay Thai

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If you’re feeling lost right now, like you have no structure, purpose or control in your life, this episode is for you.

Here’s what you can expect from this episode:

- Understand the 7 key areas you need to take control over

- Realise what things are worth giving a fuck about

- Why you need to begin acting as your ideal self

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Interested in working with me? Click here - https://thepursuitofconstantimprovement.com/conor

In today’s episode, I share with you the self-improvement lessons that changed my life.Here’s what you can expect from this episode:

- Bringing purpose into your life through the pursuit of constant improvement

- The happiness equation

- Learn how your perspective impacts everything & how to change yours

If you enjoyed this episode, don’t forget to rate/like and even share across your socials.

I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Interested in working with me? Click here - https://thepursuitofconstantimprovement.com/conor

Mark Ewen is a professional MMA fighter currently with PFL, one of the world's biggest fighting organisations.

Athletes are known for working on their bodies, but Mark’s willingness to develop his mindset is part of what separates him from so many.

In this conversation, we delved into exactly how Mark has developed an elite-level mindset at such a young age

.If you want to improve and develop a strong, disciplined, optimistic and grateful mindset, this episode is for you.Follow Mark here - https://www.instagram.com/markewen_/?hl=enReach out to me on Instagram - https://www.instagram.com/conormalonept/Interested in working with me? Click here - https://thepursuitofconstantimprovement.com/conor

Self-improvement changed my life

.In today’s episode, I share with you the exact steps I followed to build out my dream life at 26.

Here’s what you can expect from this episode:

- What it means to live by design rather than default

- Understand how to build a vision for your future (the questions to ask yourself)

- How removing things from your life, add to it

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Signup to my Fitness & Self Improvement Newsletter here (and receive a free weekly review template) - https://thepursuitofconstantimprovement.com/signup

Reach out to me on Instagram - https://www.instagram.com/conormalonept/Interested in working with me?

Click here - https://thepursuitofconstantimprovement.com/conor

In November of last year I made the biggest decision of my life.

Because of that, I’m the most fulfilled i have ever been.In this episode I share with what I learned about life throughout my 3 months living in Asia by myself.

Here’s what you can expect from this episode:

- Learn about the 3 most important choices you can make in your life (I changed all 3 recently)

- Find out if living in a beautiful country is all it takes to be happy

- The best lessons I learned throughout my 3 months in Asia (Phuket, Bali & South Korea)If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.Signup to my Fitness & Self Improvement Newsletter for free here (and receive a free weekly review template) - https://thepursuitofconstantimprovement.com/signup

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Interested in working with me? Click here - https://thepursuitofconstantimprovement.com/conor

A few weeks ago I went to The Breakthrough Experience with Dr John Demartini in London.

He’s an expert on human behavior and self mastery and coaches & consults some of the world leading coaches/experts.

Here’s what you can expect from this episode:

- Using the 7 key areas in life to achieve self mastery

- Why determining your life values is one of the most important things you need to do in your life (and how to do it)

- The reason so many people are depressed (and how to avoid that)

If you enjoyed this episode, don’t forget to rate/like and even share across your socials.

I would be incredibly grateful.

My conice notes from the event - https://nebulous-stew-c19.notion.site/The-Breakthrough-Experience-Concise-Notes-1abc9e1e257d801dbea8d6c043cd9dcb

Signup to my Fitness & Self Improvement Newsletter for free here (and receive a free weekly review template)

Reach out to me on Instagram

Interested in working with me? Click here

In todays episode I explain how you can build yourself and specific areas of your life to get your shit in order.

So if you’re constantly feeling like lost, directionless and like you aren't working towards anything specific in your life. This is episode is for you.

Here’s what you can expect from this episode:

- Realise how you can ‘build’ the type of life you want

- How to gain purpose, direction & structure in your life

- Why boredom causes most of the problems in your life and how to solve that

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Signup to my Fitness & Self Improvement Newsletter for free here (and receive a free weekly review template) - https://thepursuitofconstantimprovement.com/signup

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Another episode filmed in Phuket, Thailand, I’m 10 weeks into my time living here, and loving every second of it.

We live in a world where it’s easy to be above average.

Today, I discuss the six habits that, when followed consistently, will separate you from 90% of people.

Here’s what you can expect from this episode:

- Understand the things that hold you back and keep you average.

- Realise what it takes to live a happy and fulfilling life.

- How to attract high performers/ amazing people into your life

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Signup to my Fitness & Self Improvement Newsletter for free here (and receive a free weekly review template) - https://thepursuitofconstantimprovement.com/signup

Reach out to me on Instagram - https://www.instagram.com/conormalonept/