Another episode was filmed in Thailand, I’m 8 weeks into my time living here, loving every second of it.

Today I talk about the one thing that separates us all.

Routine.

It's one of my favourite things to discuss, so I hope you find it valuable.

Here’s what you can expect from this episode:

- Why routine is more important than the goals you set

- How to create a routine which at the end of every week, makes you proud of the things you’ve done

- How to find out what you value in life (through jealousy)

If you enjoyed this episode, don’t forget to rate/like, and share across your socials. I would be incredibly grateful.

Signup for my Fitness & Self Improvement Newsletter for free here (and receive a free weekly review template) -

https://thepursuitofconstantimprovement.com/signup

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Todays episode was filmed in Phuket Thailand, where I’m staying for the next 3 months.

It’s all about how I dealt with slicing my leg open (in 4 places) on day two of my trip and how that experience made me more optimistic and resilient.

If you enjoyed this episode, don’t forget to rate/like, and share across your socials. I would be incredibly grateful.

Signup to my Fitness & Self Improvement newsletter for free here - https://thepursuitofconstantimprovement.com/signup

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode.

Todays episode was filmed in Phuket Thailand, where I’m staying for the next 3 months.

I found a top class podcast studio and the visuals/sound came out great on this one.

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Signup to my Fitness & Self Improvement newsletter for free here - https://thepursuitofconstantimprovement.com/signup

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode:

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode:

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode:

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode:

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode:

- How I’ve achieved consistency in training, business and life

- The mindset of the inconsistent vs the consistent

- Actionable steps to start building consistency

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram -

https://www.instagram.com/conormalonept/

Download my weekly review template for free here - https://drive.google.com/file/d/1deIe4ShrKliOxI5RJ53PrQABLCC8W1PF/view?usp=drive_link

Here’s what you can expect from this episode:

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/

Here’s what you can expect from this episode:

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram - https://www.instagram.com/conormalonept/