In today's episode, we have PUSH Colorado Strength Coach Chris Adams joining to break down all things speed development for baseball and softball.
We cover:
- Specific ways to take sprint qualities/movement and transfer to the baseball field.
- Acceleration > top-end speed.
- How what's going on with your feet positioning can show you what's going on with your posture.
- Why the 60-yard dash isn't necessary.
- More reasons why baseball/softball players should stop long-distance running.
- And more!
Head to pushperformancegym.com for more information about our comprehensive baseball development programs or to learn about our culture.
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