Postpartum Doula Sarah Murane discusses how babies and parents can get better sleep in the postpartum period 

There are many myths when it comes to pregnancy, birth, and postpartum. In this episode, we bust birth myths!

What is skin to skin and why is it so important?

What are the hypertensive disorders of pregnancy and how can they affect you postpartum and why do they matter? What are the risk factors and signs to look out for? Can they be prevented? 

Lilly Wang from MedAmour explains how sexual enhancers can help increase our intimacy, especially in the postpartum period. Learn about all the different products available to help you spice up your connection. 

Lilly Wang of MedAmour talks with us about all the different types of lube, when to use which, and how to find the right one for you!

Sometimes transferring to a higher level of care facility during labor is what's best for the baby or parent. Whether it's from home or a birth center to a hospital or from one hospital to another, it can be very scary and stressful. In this episode, we have Heather Prestridge, the administrative director of a free standing birth center, to talk about why and how transfers happen and her personal experience when she was transferred during labor. Then Rachael, who was transferred due to blood loss during delivery, speaks about her personal story and if she would do it all again! 

Dr. Rachael Elizabeth Miller PT, DPT, IHPS, WHC explains how pelvic PT and women's health coaching can help you after birth. She talks all about how pelvic PT can help you heal postpartum, and what you can do at home to help kick start your recovery! Never heard of a women's health coach? Tune in to find out what you've been missing!

Chelsea Griffith, social worker and founder of Happiest Mama On The Block 5280, teaches us about the 5 R's to happy motherhood! 

Dr. Jesse Robertson D.O. talks with us about her struggles with infertility, her IVF twin pregnancy, and her heroic near-death birth story!