Becky Lauridsen joins us to talk about all things self care! Learn all about what self care is and why it is so important in the postpartum period. 

Jordan Mackin tells us her deeply personal story of her own journey with postpartum anxiety and depression and how she used EMDR to heal. 

 Becky Lauridsen Licensed Professional Counselor and Founder of self-care company, IOWEME, discusses how eye movement desensitization and reprocessing (EMDR) can be used to rapidly heal past traumas.

Laurel Wilson IBCLC talks about why breastmilk is so important - how it changes our epigenome and our microbiome and keeps babies healthy!

Kayla Thorngate is a Registered Dietitian Nutritionist, International Board Certified Lactation Consultant (IBCLC), and the owner of Nourished Mothers. Listen in to learn about IBCLC's, why you might need their expertise, and how they can help you achieve breastfeeding success!  

Melissa Force, a DONA certified doula and childbirth educator talking with us today about the importance of childbirth education classes during pregnancy.

Birth plans are a document that communicates your wishes for your birth to your care team. Find out how to make an educated, informed, and successful birth plan!

We sat down to discuss birth plans with Amy Haderer, Founder and CEO of [M]otherboard birth, an amazing tech company designed to help parents create a visual birth plan, provide evidence-based information and help them to communicate their wishes with their birth team

Tune in as we discuss proper vulvar and vaginal care with The Honey Pot Company founder, Beatrice Dixon. We review what is normal and how to maintain a healthy vagina, especially in the postpartum period!

In this episode we talk with our very own Katie Danielson CNM WHNP who gets very intimate and digs deep to share her personal experience with postpartum depression, anxiety, and OCD. Learn what risk factors she had, how her symptoms manifested, and how she was able to over come each postpartum mental health condition and come out the other side victorious!