n this episode, Derek and Cal put us onto…

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Timestamps:

0:00 - Intro

0:30 - In the top 1% of podcasters

2:10 - Derek’s life update

3:00 - What’s a midlife crisis?

9:00 - Kid troubles

11:00 - Cal’s life update

14:50 - What are your 20s for?

15:42 - New interview format explained

16:30 - Most eye opening book ever read

17:00 - 48 Laws of Power by Robert Greene

20:20 - Robert Greene’s connection w/ the music industry

21:00 - Most unexpected thing learned about one’s self

21:47 - Learning to value one’s time

24:30 - Must have life experience

29:15 - How to resolve relationship conflicts

32:45 - How Cal’s relationship has evolved with his GF

35:30 - Ways to unwind

42:32 - Bad habit indulgence

44:30 - Evening routine

49:05 - Show rewatch

51:10 - Tv vs Social

53:30 - Topic/Subject that needs more attention

59:25 - Most important thing in life (outside of family)

1:04:10 - Canadian value for Americans

In this episode, Derek and Cal speak w/ guest Dave Stark and put YOU onto…

Sports

Half-Baked Ideas

Social Content & Creators  

Books & Articles

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Timestamps: 

0:00 - Intro 

1:27 - Meet Dave Stark, host of The Athletes Podcast

3:23 - Stand out episodes from Dave’s pod

4:53 - Podcasting advice from a pod vet 

7:50 - SPORTS

8:06 - NY Knicks update

9:08 - Comparing the Knicks to the Maple Leafs 

11:40 - Definition of an NBA superstar 

12:37 - The impact that gambling is having on pro athletes

14:30 - Derek plays devil’s advocate on the matter 

20:33 - HALF-BAKED IDEAS

20:52 - An all-sport athlete combine 

25:11 - A high stakes league where pro athletes can wager on themselves 

31:20 - Finding the best golfer in every sport

33:50 - Live betting lines for sports card breaks

37:32 - SOCIAL CONTENT & CREATORS

37:50 - High volume podcast consumption as social content

39:52 - Personal content viewing habits

45:20 - Sullivan Finlay’s comedic corporate culture characters (@sullyfinlay) 

47:18 - Mr. Weatherall (@mr.weatherall) dance trend and the viral sorority video to it that Derek is mesmerized by 

49:36 - World’s strongest man turned content creator Mitchell Hooper (@mitchellhooper) & Coach Chippy dishing the comedy on the ice (@coach.chippy)

52:20 - The Pointer Brothers doling out dance moves, celebrations, and side-eyes to social (@thepointerbrothers_) 

56:42 - The Peters Twins (@thepeterstwins) 

57:17 - BOOKS & ARTICLES 

57:34 - How to Win Friends and Influence People by Dale Carnegie

1:00:28 - Cal doesn’t have time for books anymore 

1:00:50 - Fighter: Defying the NHL Odds by Aaron Volpatti

1:03:00 - Buster Scher’s newsletter, The Hobby Letter 

1:05:00 - The Startup of You: Adapt, Take Risks, Grow Your Network and Transform Your Career by Reid Hoffman & Ben Casnocha

In this episode, Derek and Cal speak w/ guest Mike Press and put YOU onto…

Music 

Social Content & Creators

Podcasts 

Books & Articles

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Timestamps:

0:00 - Intro

00:20 - Meet Mike Press 

01:16 - How Mike met Derek 

2:47 - Mike’s hosting experience

3:15 - Mike’s many talents 

4:00 - Word butchers   

6:07 - MUSIC

6:32 - Amapiano music  

7:40 - Why is 4Batz popular?  

8:08 - The state of today’s music scene  

10:07 - Mike’s go-to-song to set the party off

11:40 - Mike’s DJ style  

12:55 - Derek’s DJ aspirations 

15:00 - Mike’s first DJ gig

17:00 - Future & Metro’s We Don’t Trust You album   

19:27 - Derek said what?! 

21:14 - Put On receipts, That Mexican OT & BossMan DLow 

22:16 - Cardi B’s history and her new single, Enough (Miami)   

24:30 - SOCIAL CONTENT & CREATORS

24:43 - Motivational selling & fitness w/Andy Elliott (@officialandyelliott) 

31:02 - Parodies for the culture w/Lou Young III (@louuuyoung)   

31:58 - Behind-the-scenes studio sessions of hit songs (@howsongsarecreated) 

34:23 - Kid friendly rap renditions w/Wade Shaver (@wadeshaver)  

36:23 - If Duolingo was a person, The Language Lord (@merewana) 

39:09 - Athlete business ventures w/Athletes & Assets (@athletesandassets)

40:20 - PODCASTS 

40:37 - Counsel Culture (guest DeVon Franklin)

42:54 - Good Trouble With Nick Kyrgios 

45:08 - Roommates Show with Jalen Brunson & Josh Hart (guest Action Bronson)

46:40 - Tetragrammaton (guest Tremaine Emory)

49:09 - BOOKS & ARTICLES

49:47 - Ikigai: The Japanese Secret to a Long and Happy Life 

57:11 - LIFE TAKEAWAYS

57:44 - Being one conversation away from the thing you want

1:00:23 - Giving ‘em the razzle dazzle

1:05:05 - Life - 10% what happens to you 90% how you react

In this episode, Derek and Cal want to put YOU onto…

Half Baked Ideas 

Music 

Social Content & Creators 

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Timestamps:

0:00 - Intro

00:24 - HALF BAKED IDEAS 

1:20 - Industry consulting 

2:02 - Vision Pro for the club

6:20 - The evolution of tech 

7:00 - Inspiration hits   

8:00 - Food GPT

11:25 - Fav meal time 

11:58 - At a loss for lunch  

13:30 - Breakfast of choice  

15:43 - MUSIC

16:00 - Pressa  

18:59 - Muni Long

20:32 - BossMan DLow

22:27 - Da Baby freestyle  

23:10 - Gorillaz

25:24 - Age gap

25:42 - 40th Bday worries  

26:13 - SOCIAL CONTENT & CREATORS

26:29 - VLonee.69 (@vlonee.69)

27:45 - Sad animal facts trend 

28:44 - How people expect us to react w/Kam Edwards (@kamedwards_)

34:56 - The work wife (@jpann1)

37:50 - Discovery on social

39:02 - LIFE TAKEAWAYS 

39:22 - Not allowing 60 seconds to ruin your day 

42:46 - Asking for advice > being transactional

43:10 - Getting Jake his first touchdown

In this episode, Derek and Cal are joined by guest Josh Owings (Content Creator & Host of The Real OShow) to put YOU on to: 

Sports 

Music 

Social Content & Creators 

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Timestamps:

0:00 - Introduction w/Josh Owings

3:52 - Derek gets critiqued by his wife 

4:35 - Negative feedback’s bad rap 

6:20 - The OShow’s certified hater 

7:44 - SPORTS 

8:29 - The origins of Derek and Josh’s Knicks debates 

9:14 - Josh goes in on the Knicks 

12:04 - Josh lists his reasons why the Knicks are a horrible franchise 

14:15 - Derek defends his team 

16:45 - NBA Playoffs 

19:18 - Cal switches gears to F1 

20:09 - MUSIC 

20:18 - 4batz

25:30 - What’s the deal w/ drop down mics? 

25:52 - LaRussell 

27:53 - Anycia 

28:36 - Karrahbooo

31:24 - Drake’s nose for talent 

32:55 - Memphis Jookin dance crazy

33:36 - Yuki Chiba’s viral single Team Tomodachi

34:10 - SOCIAL CONTENT & CREATORS 

34:34 - Gary Brecka (@garybrecka)

34:53 - Nick Nayersina (@nicknayersina)

36:10 - Jersey Jerry/Jersey after dark  (@jerrythekid21)

39:14 - Comparing Dave Portnoy to Howard Stern 

40:24 - Barstool deep dive 

45:23 - Juliano Hodges (@julianohodges)

48:30 - Kam Edwards (@kamedwards_)

49:54 - How creators works with brands 

55:29 - LIFE TAKEAWAYS 

55:50 - Betting on yourself 

58:28 - The importance of getting reps 

1:02:00 - Savoring the special moments & harnessing your full potential

Dive into Episode 16 of The Put On Podcast with Derek and Cal as they embark on a dynamic exploration of sports, crypto, literature, podcasts, and profound life takeaways. Meet special guest Sposta, and learn about his relationship with Derek, and the first “Put Ons”. The guys start by delving into NBA 2K Mobile, the Token Tourney, and the allure of card breaks. Explore the evolving landscape of player podcasts disrupting sports media and ponder whether there’s an oversaturation of athlete podcasts. Journey into the world of cryptocurrency as Sposta shares insights into Bitcoin’s past, future, and its influence on other markets, including a gripping Coinbase scare and discussions on Bitcoin conspiracies. Uncover thought-provoking reads like “Culture Code'' and “So Good They Can’t Ignore You,” while contemplating the importance of goal-setting, the power of execution, and the neuroscience behind achieving goals. Tune in to recommended podcasts like Lex Fridman’s and Tim Ferris’s, and conclude the episode with enlightening life takeaways on patience, personal growth, and character development through sports. Join us for an engaging journey filled with insights, recommendations, and thought-provoking discussions!

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Timestamps:

0:00 - Introduction

0:41 - Meet Sposta

2:44 - First Put Ons

4:22 - 1v1 Who’s Winning?

5:04 - SPORTS

5:31 - Sposta Talks NBA 2K Mobile

11:44 - Cal talks Token Tourney

14:46 - Derek shares his enjoyment of watching card breaks

16:55 - Player podcasts disrupting sports media 

20:52 - Are there too many athlete podcasts?

24:08 - CRYPTO

24:21 - Spasta talks his bitcoin past & it’s future 

27:58 - Bitcoin’s influence on other crypto markets 

31:08 - Derek’s coinbase scare 

31:41 - Bitcoin Conspiracies 

32:11 - BOOKS & ARTICLES 

32:37 - Culture Code by Daniel Coyle 

38:10 - Is country culture examined?

39:30 - So Good They Can’t Ignore You by Cal Newport 

43:10 - Where does one even start?

45:35 - Theory vs Execution 

48:17 - Minutes a day over years 

50:55 - Neuroscience explains why you need to write down your goals if you actually want to achieve them 

52:23 - PODCASTS

52:46 - Lex Fridman’s Podcast 

57:21 - Tim Ferris Podcast w/ Cal Newport

1:04:32 - LIFE TAKEAWAYS

1:04:49 - Patience & being so good they can’t ignore you 

1:06:02 - The ability to meet people in the middle 

1:07:07 - Character development through sports

Join Derek and Cal in Episode 15 of The Put On Podcast as they dive into the excitement of Super Bowl Sundays and introduce their producer, Steve. Discover how Steve got into content creation and explore their favorite podcasts, including ‘The Subtle Art of Not Giving a F*ck.’ Derek shares his podcast quick hits, featuring Tim Ferris, Tetragrammaton, Huberman Lab and Bill Simmons. Plus, Cal introduces the guys to orange light glasses for improved sleep and eye health. Explore social content and creators like Shane Highside Willie, Zach Irific, and Tom Fell, along with young kids reacting to older music and engaging bushcraft content. Dive into recommended books and articles, including ‘Mastery’ by Robert Greene and ‘Influence: The Psychology of Persuasion’ by Dr. Robert B. Cialdini, PH.D. As the episode wraps up, Steve shares insights on learning to truly relax, Cal reflects on authenticity, and Derek unveils the secret of ‘rule number six’. Tune in for a mix of laughs, insights, and recommendations! #PutOns #recommendations #lifelessons 

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Timestamps:

0:00 - Introduction

0:26 - Super Bowl Sundays 

2:11 - Meet our producer 

5:19 - Steve shares how he got into content creation

7:43 - PODCASTS 

8:00 - The Subtle Art of Not Giving a F*ck Podcast

11:30 - Derek shares his podcasts quick hits, Tim Ferris w/ Greg McKweon, Tetragrammaton w/ Marc Andreessen, Huberman Lab w/ Robert Greene, Tim Ferris w/ William Ury, and Bill Simmons w/ Larry David. 

16:50 - Cal’s puts the guys onto orange light glasses

18:44 - SOCIAL CONTENT & CREATORS 

19:06 - Shane Highside Willie @sdubbyafinance 

21:20 - Zach Irific @zachirific

22:30 - Tom Fell @tomfellisheokay

24:20 - Young kids reacting to older music 

25:25 - Bushcraft content 

27:56 - BOOKS & ARTICLES 

29:15 - Mastery by Robert Greene 

31:52 - Passions as kids and correlations to adult life 

36:00 - Influence; The Psychology of Persuasion by Dr. Robert B. Cialdini, PH.D. 

40:10 - Surrounded by Idiots by Thomas Erickson 

41:12 - LIFE TAKEAWAYS 

41:36 - Steve on learning what it means to truly relax 

45:45 - Cal shares a quote on authenticity 

47:08 - Derek shares an Itzler quote and the secret of rule number six

Join Derek and Cal in Episode 14 of The Put On Podcast for a dive into Thanksgiving traditions, from the States to Canada. From SNL hilarity with Nate Bargatze to dissecting Squid Game’s reality spin, the entertainment spectrum widens

Unveiling literary gems, the recommend “Same as Ever” by Morgan Housel and “What’s Our Problem: A Self-Help Book for Societies” by Tim Urban. Check out their picks From the Joe Rogan Experience and discover content creators like The Pointer Brother, Tyler Hassman, Devon Rodriguez, and @amazingnature.

As the episode wraps, Derek and Cal share life takeaways that resonate. It’s a mix of laughs and insights. #ThePutOnPodcast

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TIMESTAMPS:

0:00 - Intro/Talking Thanksgiving Traditions in the US and Canada

6:52 - Holidays and the gluttony/sugar associated with them

7:52 - New Years resolution takes

11:40 - Derek talks Quickbooks and tracking where his money is going

13:25 - Cal returns from yet another Euro trip where he caught 5 footy matches in 10 days

16:05 - Cal checks in with his grandma

17:19 - How grandparents names get passed down from generation to generation

19:43 - Exploring why Cal’s mom thinks that Derek needs a dog

22:31 - SHOWS, FLICKS & CLIPS

22:46 -  Nate Bargatze on SNL - George Washington skit

26:02 -  Squid Game - The Challenge on Netflix

28:12 - The Fall of the House of Usher

30:44 - BOOKS & ARTICLES

30:57 - Same as Ever by Morgan Housel

38:17 - What’s Our Problem: A Self-Help Book for Societies by Tim Urban

45:23 - PODCASTS

45:37 - Joe Rogan Experience - Tim Kennedy

53:40 - Joe Rogan Experience - David Grusch

58:08 -  SOCIAL CONTENT & CREATORS

58:30 - The Pointer Brothers @thepointerbrothers_

1:00:00 - Tyler Hassman @tylerhassman

1:01:14 - Devon Rodriguez @devonrodriguezart  

1:02:05 - @amazingnature

1:05:21 - LIFE TAKEAWAYS

1:05:32 - Cal on exploring curiosity

1:06:08 - Derek on perspective and not dwelling on things

Episode 13 of The Put On Podcast is here, and it’s a slam dunk! Derek and Cal serve up half-baked ideas, dive into the captivating Beckham documentary, dissect the pulse of sports, and share life takeaways that’ll resonate. From the decline of baseball to hoop dreams and a play-by-play on Francis vs Ngannou, this episode is a sports fan’s paradise. Life wisdom on patience, progress, and being present adds the perfect balance. Don’t miss the banter and brilliance.

Tune in to discover, relate, and enjoy the show! #PutOnPodcast #SportsTalk #LifeWisdom

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TIMESTAMPS:

0:00 - Reminiscing about Halloween

8:55 - Larsa Pippen is moving on to MJ….Jr.

11:51 - The guys debate whether amateur men’s teams could beat pro women’s teams

14:55 - HALF-BAKED IDEAS

15:25 - OpenTable for Playdates

24:10 - Flight Swapper

29:35 - Shows, Flicks & Clips

30:00 - Beckham on Netflix

37:35 - SPORTS

38:00 - The decline of baseball

44:32 - Talkin hoops

49:40 - Recapping Fury vs Ngannou

53:23 - LIFE TAKEAWAYS

53:40  - Derek on patience and progress

56:40 - Cal on presence

Episode 12 of The Put On Podcast is here! Join Derek and Cal as they dive deep into the challenges of taking a break from social media, navigating the tricky landscape of news trustworthiness, and battling the all too-relatable struggle of being overly self critical. From digital detox adventures to questioning the headlines, and exploring the journey of self-compassion, this episode is packed with insightful discussions.

Tune in to discover, relate, and enjoy the show! #PutOnPodcast

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TIMESTAMPS:

0:00 - Taking off from putting on

2:50 - Derek needs a break from social media

12:90 - Cal tiptoes around Canada’s media restrictions

18:55 - Losing trust in traditional news

26:08 - Revisiting Living to 100: Secrets of the Blue Zone

33:19 - Judging yourself and self-criticism

35:53 - Derek’s 40th bday concerns

41:00 - A traditional mid-life crisis

42:05 - Needing a change