In today's episode, Dr. Zack Rourk dives into the nuances of hockey-specific conditioning. He breaks down the differences between anaerobic and aerobic training, explains the significance of VO2max as a marker for hockey performance, and highlights common mistakes made in hockey conditioning. Tune in to learn effective strategies for conditioning hockey players both on and off the ice, and discover how to optimize training to enhance performance and endurance.

Sit down with Jackson Nevers, a standout hockey player committed to the Gophers, fresh off a victorious state championship win with Edina. In this candid conversation with Dr. Zack Rourk, Jackson reflects on his hockey journey, navigating adversity, and the evolving role of leadership in his life. Gain insights into Jackson's personal growth and his aspirations to lead both on and off the ice.

In the latest episode of the PWHT Podcast, Dr. Rourk delves into the crucial topic of hip mobility for hockey players. In this episode, Dr. Rourk explores the nuances between mobility and flexibility, shedding light on why mobility is favored over flexibility for optimal performance on the ice. Discover practical strategies for enhancing hip mobility and learn about common pitfalls associated with traditional flexibility and mobility approaches used by hockey players. Whether you're a seasoned athlete or a budding enthusiast, this episode offers valuable insights to elevate your game.

Join Dr. Zack Rourk as he delves into the intricacies of sport-specific training in the latest episode of the PWHT podcast. Dr. Rourk explores what it truly means for an exercise to resemble the performance it's designed for, with a special focus on hockey. From dissecting movement patterns to understanding the force-velocity relationship, Dr. Rourk breaks down the essential elements of sport-specific training. Tune in to learn why specificity matters in performance training and how it can take your game on the ice to the next level.

Drew Stewart, long time PWHT athlete, Notre Dame Commit and current RoughRider of the USHL sits down with Dr. Zack Rourk to talk about the challenges that he has faced in his hockey journey.

Dr. Rourk breaks down the fundamental principles of plyometric training, highlighting its origins and the misconceptions surrounding its application in hockey. Through an insightful analysis, he reveals why plyometric exercises may not be the most effective choice for hockey players looking to enhance their on-ice performance. Instead, Dr. Rourk offers valuable insights into alternative training methods tailored specifically for hockey players, providing practical recommendations for optimizing training regimens.

Tune in to an enlightening conversation on skills training with Dr. Zack Rourk and John Schiavo, a professional inline and ice hockey player, and the owner of Best Shift Hockey in Eagan, MN. With his diverse background in both inline and ice hockey, John brings a wealth of innovative ideas to the table. Discover unique insights and effective strategies to elevate your skills training regimen and unlock your full potential on the ice. Don't miss this opportunity to gain valuable expertise from a seasoned professional in the world of hockey training!

Discover the keys to effective core training for hockey players in our latest Podcast! Dr. Zack Rourk delves into the definition of the core, common imbalances, and the impact on performance and injury risk. Plus, find out our approach to training the core for optimal performance on the ice. Don't miss out on these insights!

Join Dr. Zack Rourk as he delves into the world of recovery methods for hockey players, including cryotherapy, thermotherapy, and compression therapy. Discover the surprising findings from research and learn which methods are most effective for enhancing performance and preventing injuries on the ice. Tune in to optimize your recovery routine and elevate your game!

Join Dr. Zack Rourk in this enlightening episode as he unravels the misconceptions surrounding stretching in hockey. Dr. Rourk explores how stretching can indeed improve performance when utilized correctly, dispelling common myths about its role in recovery. Moreover, he sheds light on the potential risks of improper stretching techniques. Tune in to gain valuable insights into optimizing your stretching routine for peak on-ice performance and long-term well-being.