PWR stands for Performance, Wellness, Recovery. Each in itself is integral to your overall health and well-being, and success in and out of the gym.

In part 1 of this 3 part mini series, Britt, Relli, and Rah break down the PERFORMANCE pillar and what it means to us and to you. In this episode, we discuss:

- Interval training: Including the misconceptions and how to identify what a "great workout" really means

- Our class formatting: Why it's structured the way it is, what each day entails, and how our format differs from other workouts

- Tempo training: What it is, why we shifted our training to incorporate it, and the benefits

- Additional offerings under the "Performance" umbrella at PWR

Want to try out some classes and see why PWR is for EVERY BODY? Join us for 10 consecutive days of classes for just $10! Head to www.pwr518.com/start to sign up today!

- Takeaways as a coach during quarantine

- Favorite coaching stories and memories

- Favorite and least favorite exercises to perform and coach (yes, we have them!)

- Word association with our classes

It’s Women’s History Month and what better way to celebrate and share with this #MomBoss! Jessica Fuller is the founder and CEO of The Hot Yoga Spot and co-founder of BARE Blends. She also co-owns CrossFit For The People and is currently working on creating some new businesses across the Capital Region. Jessica opened her first studio in 2010 and has spent the last eleven years trying to help people by bringing health and fitness options to their lives. She constantly strives to create opportunities for herself, her team, and her community to live their best life and have fun while prioritizing their wellness.

In this episode, Britt chats with Jess about:

HERstory

How her business survived the pandemic

Finding balance juggling work and momboss duties

Advice for women, moms, & entrepreneurs, and promoting BARE's new locations

PWR Partnership DEAL - Buy 2 Classes and Get 2 FREE ⬇️

https://hotyogaspotdatashare.brandbot-checkout.com/pwr-N8I.html

Get ready to be inspired with this episode! Follow Jess and her businesses ⬇️

https://thehotyogaspot.com IG: @thehotyogaspot

https://bareblends.com. IG: @bare_blends

https://www.crossfitforthepeople.com. IG: @CrossFitforthePeople

Jessica Fuller IG: @jess.fuller5

From March 16, 2020, until now, almost exactly one year later, so much has happened that we want to share with our community, and how the past year has shaped where we're going!

Want to learn more about PWR? Check us out on social media! IG: @pwr_518  FB: PWR518  Web: www.pwr518.com

In our very FIRST episode, Britt & Relli reflect on the transition from HiiT it with Britt to PWR (Performance Wellness Recovery).

We'll uncover the What, Why, When, Where, and How's of the rebrand journey. Despite some MAJOR setbacks (anyone heard of COVID?), we entered 2021 with a new mindset, new brand, and new outlook on what we envision for the future of the business.

Want to learn more about PWR? Check us out on social media! IG: @pwr_518  FB: PWR518  Web: www.pwr518.com