The PWR Podcast

By PWR

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL!

Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless... more

· Health & Fitness

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FAQs about The PWR Podcast:

How many episodes does The PWR Podcast have?

The podcast currently has 115 episodes available.

The PWR Podcast episodes:

November 15, 2021 Episode 33 | NEAT Energy
Relli & Rah discuss NEAT Energy, including:
- What NEAT energy is
- Why it's important
- How to increase your NEAT energy
Follow us on social media!
Instagram @pwr_518
Facebook www.facebook.com/pwr518
Website www.pwr518.com
...more
12min
November 01, 2021 Episode 32 | PWR Wellness Program: Lifestyle & Macro Coaching
Britt, Relli, & Rah discuss PWR's Wellness Program, which includes Lifestyle and Macro Programming. We'll cover:
Staying on track during the holiday season
Differences between Lifestyle & Macro Programming
What each program entails and includes
What makes you, the client, a great fit for each program, and tips to be successful throughout
Having an involved and educational coach versus a coach who just tells you what you need to do
What IS Macro Programming, and what ISN'T it?
How to learn more and get started!
Follow us on social media!
Instagram @pwr_518
Facebook www.facebook.com/pwr518
Website www.pwr518.com
...more
35min
October 25, 2021 Episode 31 | Recovery & the Benefits of Cryotherapy with Aric Lemon
Aric Lemon is the owner of 3 iCRYO locations in the Capital Region and is in opening location #4 in Boca Raton, FL! He is a Capital District native and a Shenendahowa and UAlbany graduate. Always having an entrepreneurial mindset and a passion for health and wellness led him to switch careers over 3 years ago and open his first iCRYO location to bring something new and beneficial to the area for EVERYONE!
In this episode, Britt chats with Aric about:
What is iCRYO, where they are, and what services are offered
Causes of inflammation and how it effects the body
Misconceptions of Cryotherapy
The importance of recovery and how it can affect your every day life
iCRYO in the community
Real iCRYO results
The business side of iCRYO
Follow iCRYO ⬇️
IG: @icryo_guilderland @icryo_cliftonpark @icryo_latham
Facebook: https://www.facebook.com/icryoguilderland , https://www.facebook.com/icryocliftonpark , https://www.facebook.com/icryolatham
...more
1h 2min
October 11, 2021 Episode 30 | Boutique Fitness Consulting with Hensley Ellefritz
You don't want to miss this episode with our guest, Hensley Ellefritz, the founder of Hensley Ellefritz Fitness Consulting. A decade of success in the fitness industry, Hensley helps gyms successfully launch, grow and thrive through her own methodology. Her focus and specialty is helping owners/operators with their organization's performance, revenue and growth. She's been a gamechanger for PWR and so many fitness brands, there's nothing more badass than learning from PWRful women in our industry.
In this episode, Britt and Hensley talk about:
How she started her consulting company
Takeaways from her experience with Xponential Fitness, leading franchising company for Boutique Fitness Studios
How the majority of fitness business owners are passionate about our industry but need help with scaling their business
Evaluating our time together over the last 12 weeks
The need for a designated, full-time "revenue driver" in your boutique fitness studio
The instructor/ operator "unicorn" myth
Foundational scaling best practices (what to perfect in your existing studio before considering a second or third location)
Focusing on your strengths - “do what you do best” vs diversifying offerings
Focusing on the present versus the 2, 5, 10 year plan
Women in the fitness industry
Toughest hurdles she has overcome
What she loves most about her career
What she does for her own personal and professional development
Advice for young entrepreneurs
Get ready to be inspired with this episode!
Follow Hensley and her business ⬇️
[email protected]
https://hefc.co. IG: @hefc.co
...more
1h
October 04, 2021 Episode 29 | Q&A From Our Members
Britt, Relli, & Rah answer questions asked by our members! We'll cover:
- Best way to eat for fat loss?
- Fitness over 40 (including menopause & menstruation)
- PWR's favorite snacks, meals, and future plans...and more!
...more
31min
September 27, 2021 Episode 28 | Resilience
Britt, Relli, & Rah discuss September's Mental Focus Challenge and word of the month: RESILIENCE. We'll cover:
What does it mean to be RESILIENT?
3 ways develop resilience
7 C's of resilience
Follow us on social media:
Instagram @pwr_518
Facebook www.facebook.com/pwr518
Website www.pwr518.com
...more
23min
September 20, 2021 Episode 27 | Fitness & Healthcare: Bridging the Gap
Britt, Relli, & Rah discuss bridging the gap between fitness & healthcare. We'll cover:
Post-pandemic effects
The future of the fitness industry (and PWR!)
Communication and trust between healthcare professionals and fitness professionals
PWR's collaborations with the healthcare field to better serve our member base
Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to hear from our listeners!
Follow us on social media:
Instagram @ pwr_518
Facebook www.facebook.com/pwr518
Website www.pwr518.com
...more
23min
September 13, 2021 Episode 26 | Overrated or Underrated?
Britt, Relli, & Rah play "Overrated or Underrated?" We'll discuss topics related to all things exercise, nutrition, and wellness! We first heard about this from FitTown Jupiter, give their podcast Seven Figure Box a listen!
Follow us on social media:
Instagram @ pwr_518
Facebook www.facebook.com/pwr518
Website www.pwr518.com

...more
31min
September 06, 2021 Episode 25 | Are You "Bored" With Your Workouts?
Britt, Relli, & Rah discuss the idea of being "bored"' with workouts. We'll cover:
Muscle confusion vs movement repetition
Motivating factors to challenge your workouts
The concept of "to failure" - when it's appropriate and how does it look/feel?
Maximizing results
Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or post on social media what you took away from this episode. We love to hear from our listeners!
Follow us on social media:
Instagram @ pwr_518
Facebook www.facebook.com/pwr518
Website www.pwr518.com
...more
31min
August 30, 2021 Episode 24 | Pain-Free Performance with Dr. Justin Farnsworth
Dr. Justin Farnsworth is Board Certified Sports Physical Therapist and Director of Rehabilitation for PPSC (Pain-Free Performance Specialist Certification). As an ex-collegiate and professional soccer player, Justin has utilized his unique skill set as a coach and practitioner to create a hybrid performance therapy management of his clientele consisting of elite level athletes, military and tactical operators, and the general fitness population.
In this episode, Relli & Rah chat with Justin about:
How he got his start in the industry
Debunking much of what is often told/recommended to those who are injured
Identifying common misconceptions that clients vocalize when they’re injured/recovering
Benefits of strength training for longevity and injury prevention, and what "getting stronger" really means
Follow Justin ⬇️
Personal IG: @drjustinfarnsworth
PPSC IG: @painfreetraining
...more
42min

FAQs about The PWR Podcast:

How many episodes does The PWR Podcast have?

The podcast currently has 115 episodes available.