The PWR Podcast

By PWR

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL!

Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless... more

· Health & Fitness

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FAQs about The PWR Podcast:

How many episodes does The PWR Podcast have?

The podcast currently has 115 episodes available.

The PWR Podcast episodes:

May 09, 2022 Episode 53 | Reflecting On The Boutique Fitness Summit
Britt & Relli recently attended the Boutique Fitness Summit in New York City, where making connections and absorbing as much information as possible was paramount. During this episode, they discuss their individual experiences and takeaways from the Summit, as well as how the current and future state of PWR reflects industry trends. If you're interested in hearing about how PWR compares to some of the big-name players in the industry and where we're taking our model, give this episode a listen!
Follow us:
@pwr_518 | www.pwr518.com
@brittany.burnham | @nfcardarelli
...more
56min
April 25, 2022 Episode 52 | PWR & PPSC with Dr. Justin Farnsworth
Pain-free training is the ultimate goal of every single person who walks through the door of any gym, PWR or otherwise. If someone experiences pain, ideally that person looks to their coaches FIRST for help to eliminate that pain point. Too often, many people will experience pain in an area, seek medical attention, are told to stop training, and never get better. PWR wants to change this narrative and bridge the gap between fitness & healthcare by being a place to SOLVE many of the problems people face when training (i.e. pain).
Relli & Rah are joined by Dr. Justin Farnsworth, a board-certified DPT and Director of Rehab for PPSC. In this episode, Dr. Farnsworth discusses how programs like PPSC equip fitness and clinical professionals with the tools to help regular people move well for a long time.

Follow us:
@pwr_518 | www.pwr518.com
@nfcardarelli | @sar_rah_ward
@painfreetraining | @drjustinfarnsworth
www.getppsc.com
...more
41min
April 18, 2022 Episode 51 | PWR & Primal Branding - Part 7: The Leaders
Element #7: The Leaders
Britt & Relli wrap up the Primal Branding mini-series by talking about LEADERS. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com
...more
32min
April 11, 2022 Episode 50 | PWR & Primal Branding - Part 6: The Nonbelievers
Element #6: The Nonbelievers
In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com
...more
30min
April 04, 2022 Episode 49 | PWR & Primal Branding - Part 5: The Sacred Words
Element #5: Sacred Words
In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)

Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com
...more
19min
March 28, 2022 Episode 48 | Patience is PWR
How can you use patience to WIN in life? What does it truly mean to be patient?
On this week's episode, Britt and Relli discuss the PWR of PATIENCE and why it's important when evaluating any goal you set for yourself. In a world of instant gratification, harnessing your situational patience helps alleviate stress, which directly impacts your overall health. They also define patience through a macro and micro lens to help find balance and a path of success to reach your goals.

Follow us! IG: @pwr_518
Facebook: www.facebook.com/pwr518
www.pwr518.com
...more
27min
March 21, 2022 Episode 47 | PWR & Primal Branding - Part 4: The Creed
Element #4: Creed
In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com
...more
34min
March 14, 2022 Episode 46 | Turning Pro with Active Life
What exactly does it mean to turn pro? What have the PWR leadership team and coaches been focusing on since the new year?
Britt and Rah discuss their new partnership with Active Life and the future of PWR. They discuss who Active Life is, what they do, and how their business began, as well as the overarching question: Why did PWR invest our time, money and energy with Active Life? What has our experience been like so far from both the coach and owner's perspective, and what does this mean for the future of PWR?
Podcast Resources: The Active Life Podcast , @activelifeprofessional
Follow us! IG: @pwr_518 | @brittany.burnham | @sar_rah_ward
Facebook: www.facebook.com/pwr518
www.pwr518.com
...more
39min
March 07, 2022 Episode 45 | PWR & Primal Branding - Part 3: The Rituals
Element #3: The Rituals

In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com
...more
23min
February 28, 2022 Episode 44 | Overrated or Underrated?
We're back with a new edition of "Overrated or Underrated?" for 2022!
Britt, Relli, Rah, Kayla, and Jen discuss a varied list, including: Running for fat loss, going to college, newbie gains, taking vacations, doing crunches, and more!

Follow us:
IG: @pwr_518 | FB: www.facebook.com/pwr518
www.pwr518.com
...more
46min

FAQs about The PWR Podcast:

How many episodes does The PWR Podcast have?

The podcast currently has 115 episodes available.