The PWR Podcast

By PWR

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL!

Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless... more

· Health & Fitness

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FAQs about The PWR Podcast:

How many episodes does The PWR Podcast have?

The podcast currently has 115 episodes available.

The PWR Podcast episodes:

January 09, 2023Episode 73 | Growth-Oriented over Goal-Oriented
Britt and Relli ring in 2023 talking about GROWTH and how this mindset approach can help not only reach your goals, but also continue that mentality long term. If the first investment you make is in YOU, you'll be able to show up and be there for others. You're not good for anyone else until you're good to yourself.
This topic stems from one of PWR's core values of GROWTH: Growth that is intentional, holistic and enhances your quality of life by focusing on your goals, self-knowledge and reaching your full potential. A commitment to an ongoing journey toward being your best self.
Britt & Relli discuss:
The goal-oriented mindset of resolutions and "New year, New Me"

The intentionality and journey of a growth-oriented mindset

CLEAR Focuses (5 areas of growth focus): Communication, Leadership, Equip others, Attitude, Relationships

Comparing a growth-oriented mindset versus a goal-oriented one

The Growth Environment

PWR Growth & Accountability Challenge

Follow:
Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
47min
December 19, 2022 Episode 72 | The 5 Stages of Grief with Dawn Kralovich
Britt is joined by Dawn Kralovich, Nurse Coach and owner of Down With the Wellness (one of our PWR Partners!).
Dealing with loss is something many struggle with in general, and understanding how to cope is one step toward the healing process. As the PWR community is grieving our own loss of our member and friend Dave Simon, Dawn chats with Britt about the 5 stages of grief (Denial, Anger, Depression, Bargaining, Acceptance) and how the grieving process is anything but a cut and dry, linear process.
Everyone can benefit from this podcast, whether you're struggling with a major loss or not. Being in tune with our emotions and feelings helps us process the situation, and also help others who may be struggling.
Follow:
IG: @dawnwiththewellness
Website: www.downwiththewellness.com
Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
59min
December 05, 2022Episode 71 | Recovery & Rest When You're Not Feeling Well
What happens when you're struck with an illness that takes you out of your normal exercise routine? With the winter cold & flu season in full swing, Relli & Rah talk about recovering your body when you're not feeling well. They discuss:
Progressive adaptation of the stress your body takes on during exercise, and how this affects your body's immunity

What should you do when you're already sick, including activities to consider/avoid

Tips for staying healthy, preventing illness, and keeping your immune system functioning well
Resources:
Mayo Clinic | Precision Nutrition
Follow PWR:
Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
15min
November 28, 2022Episode 70 | Interview with Patrick Suarez of Suarez Physical Therapy
Britt is joined by Patrick Suarez, OCS, SCS, and owner of Suarez Physical Therapy (one of our PWR Partners!).
Patrick is a former collegiate soccer and baseball player, and firmly believes in staying active and healthy, no matter what age or stage of life you are in. He started Suarez PT 4 years ago, and emphasizes that they approach physical therapy differently than many are used to.
As Patrick and his staff get situated in their brand new location, he chats with Britt about:
His background and how he developed an interest in the PT field

Moving to a brand new location

All about working out in pain

Properly loading your body for exercise/movement

What he's seen as some of the most common injuries, in which sports, and how they occur

Rehabbing from an injury

Misconceptions of PT and advice for aspiring PTs

Some fun facts and "This or That" about him!
If you engage in any sport, exercise, or movement, this episode is a MUST listen!
Follow Patrick and his staff for helpful tips to prevent injury and move intentionally and safely!⬇️
IG: @suarezsopt
Website: www.suarezphysicaltherapy.com
Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
1h 10min
November 21, 2022Episode 69 | Help Through The Holidays
'Tis the Season! As the holidays approach, Relli & Rah discuss ways to help keep your mindset positive and body feeling good in all aspects! They discuss:
Balanced nutrition and nixing the 'restrictive' mindset around enjoying holiday food/drinks

Consistency with your exercise routine, and what to do (and what not to do) when you aren't able to make it to the gym

Setting S.M.A.R.T. goals - what is a SMART goal and how can this goal-setting approach help you?

7 Healthy Habits to focus on during this time

Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
23min
November 14, 2022Episode 68 | Designing & Vibin' with Jon Holmes
Britt & Relli are joined by our graphic designer and PWR member Jon Holmes, AKA "Holmescope." Jon is the visionary and creator of our new murals and design/branding throughout our space. He's not only a freelance graphic designer, videographer, and content creator (a creative jack of all trades if you will!), he's also a former D2 cross-country and track & field athlete.
Jon talks with us about:
His background and what sparked his interest in graphic design

The transition from a collegiate athlete-focused mindset to a group class setting (similarities and differences)

Content creation & marketing...how did he end up working with PWR?

The vision and process behind creating PWR's new branding style

Some fun facts and "This or That" about him!
If you've seen PWR's branding elements anywhere around the 518 (social media, apparel, billboards, website), this episode is a MUST listen!
Follow Jon and check out his website to learn more about him!⬇️
IG: @holmescope | Website: www.holmescope.com
Follow PWR! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 | Website: www.pwr518.com
...more
1h 1min
November 07, 2022Episode 67 | Building Your Dream Team
Join Britt & Relli as they talk about how PWR's teams have evolved (from the inception of HiiT it with Britt in 2016 to now), and how any business can build a successful team. They discuss:
What to look for when building your team

How the evolution of a mostly-part time team evolved into the full-time, full-focus mindset

How our team's vision ties in to PWR's Mission & Core Values

Identifying some barriers and benefits of building a "dream team"
Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
53min
October 24, 2022Episode 66 | Free Ballin' It with Jeff Buell
Britt and Relli are joined by Jeff Buell, Principal at Redburn Development for an hour of off the cuff conversation! Jeff's anecdotes about his life, experiences, and how they have shaped his career, will resonate with all of our listeners. He even says some things he's admittedly never before shared publicly! A highly recommended listen for all 518 residents and non-residents alike...learn how Albany is quickly becoming the premier destination in Upstate NY (we are the capital of New York State, after all!)
Jeff is a lifelong Capital Region native and political reporter-turned-real estate mogul who has quickly become the voice of positive change, improvement, and investment in the downtown footprints of Albany, Schenectady, and Troy. Britt and Relli talk with Jeff about:
His background and how he got his start in real estate

Major turning points in his career

Why downtown Albany has the reputation it does when it comes to development, housing, and commerce

"Do the Next Good Thing" Campaign

Redburn's history, vision, and projects, including Slip12 and Central Warehouse

Vision for downtown Albany

Follow Redburn, Slip12, and the latest around downtown Albany!⬇️
IG: @redburndevelopment | @slip12_albany | @aroundalbany | @discoveralbany
Website: www.pwr518.com | www.redburndev.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
1h 17min
October 17, 2022Episode 65 | Interview with Coach Killings of UAlbany Men's Basketball
Britt is joined by Coach Dwayne Killings, Head Coach of the UAlbany Men's Basketball team. As Coach enters his second season, he chats with Britt about:
His time in Albany

Vision for the men's basketball program

His coaching philosophy, style, and how he continues to develop himself, his staff, and his athletes personally and professionally

Advice for players, coaches, and youth athletes

Some fun facts and "This or That" about him!
If you're a Capital Region resident, this episode is a MUST listen!
Follow Coach and the team this season!⬇️
IG: @ualbany_mbb
Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
50min
October 10, 2022 Episode 64 | Shoot the Sh*t with Britt
Join Britt as she talks in an 'open forum' discussion about PWR's core value of Growth, and how since discovering the Enneagram has transformed her personally and professionally. If you're not familiar with the Enneagram, listen as this unique approach to growth development could help give you a new perspective on life.
Resources:
Enneagram & Marriage
Enneagram Test
Instagram accounts to follow:
@enneagramashton | @enneagramwithabbey | @enneagramandmarriage
Website: www.pwr518.com
Instagram: @pwr_518
Facebook: www.facebook.com/pwr518
...more
32min

FAQs about The PWR Podcast:

How many episodes does The PWR Podcast have?

The podcast currently has 115 episodes available.