<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1721212/open_sms">Send us a text</a>In this episode, I answer your questions about mindful and intuitive eating.And you've sent quite a lot of them on that topic, which I'm thankful for.Stepping away from the diet culture is not an easy thing!Thanks for listening, I hope this episode will be helpful. Philippe

Send us a text In this episode, I answer your questions about mindful and intuitive eating. And you've sent quite a lot of them on that topic, which I'm thankful for. Stepping away from the diet culture is not an easy thing! Thanks for listening, I hope this episode will be helpful. Philippe

<a href="https://www.buzzsprout.com/twilio/text_messages/1721212/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, I answer your questions about mindful and intuitive eating.And you've sent quite a lot of them on that topic, which I'm thankful for.Stepping away from the diet culture is not an easy thing!Thanks for listening, I hope this episode will be helpful. Philippe

The Q&A 1

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

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The Q&A 1

The Q&A 1

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