The Q&R Code

If they can do it, why can't I? Today, the twins encourage diversifying your skill set to feel more empowered and multifaceted. In a culture that prioritizes niching down and expertise, we need to remember how capable we truly are. Quinn and Riley also discuss the importance of votiing this Election Day, "Coraline," adding chicks to the hen coop, and the Roman Empire.

SPoOkY thoughts & things are discussed by the twins this Tuesday. Even with a wide assortment of fears mentioned, Quinn and Riley always return to humans being the scariest of all. The girls are wishing you a happy and safe Halloween!

This week, Riley is riding solo and bringing you her take on the internet infamous phenomenon: THE ICK. She reveals personal icks experienced and reacts to submissions. Also discussed: V.E. Schwab's "Vicious," Alfred Hitchcock's "Psycho," and the weight of grief.

Happy Tuesday, friends! Tune in to this week's episode to hear the twins' tips on falling into an exercise routine that actually sticks. Quinn provides simple and delicious cookie recipes and Riley shares her most recent sporty endeavor.

Link to three ingredient banana cookies:

https://plantbasedjess.com/almond-flour-banana-cookies-3-ingredient-vegan-gf/

Find us:

@theqandrcode

@quinnliljestrom

@rileyliljestrom

Welcome to the first recurring bonus episode! This second Friday of the month, the twins sit down for a late night chat with a healthy mix of relaxing tones and silly vibes. They discuss Survivor, The Golden Bachelorette, Love is Blind, and—more importantly—disability inclusion. Stay to the end for a cautionary tale concerning ill-timed ~razzle dazzle~.

Quinn and Riley take a deep inhale to blow out their one year birthday candle! To celebrate a year of The Q&R Code, the twins share a few childhood anecdotes that reveal something of the people (and podcast!) they are today. From fashion shows to saving worms, listen for context on the childlike sense of wonder they bring to you every week. Thank you for being here!

Happy October, listener! Join Quinn and Riley as they welcome the fall and reminisce on their college days. The twins have a few thoughts they wan't to share about their higher education, all with a PSL in hand.

This fine Tuesday, the twins answer listener questions on all things tattoo! Quinn shares her mission pillars as a tattooer, how to get into the industry, and debunks a common misconception. Thank you for listening, and please reach out about what aspects you would like the podcast to explore further.

Find us:

@theqandrcode

@tattoobyquinn

@rileyliljestrom

@quinnliljestrom

Today's episode, the twins recap two concerts in one weekend—Charley Crockett and Kacey Musgraves. They also discuss the exciting and adorable new additions to Quinn's homestead.

This Tuesday, Quinn and Riley discover Reddit and are asking the ultimate question, "am I the a**hole." Also hear thoughts on Selling Sunset, chickens in general, and how much the twins wouldn't like for someone to eat their food out of the fridge.