The Q&R Code

The Q&R Code

By Quinn Liljestrom Murphy and Riley Liljestrom GastonSociety & Culture
Download on the App Store

The Q&R Code episodes

  • Me More Cowboy Than You

    This Tuesday, the twins deep dive their feelings on "belonging" in the western/equine space and the advantages that come with being born into certain lifestyles. Quinn and Riley break down the ins and outs of gatekeeping and why some people may feel protective of their passions.

    1 hr 2 min
  • Pushing through a Lull and the Pressure of "The Grind"

    As Quinn's house defrosts, the twins talk renter's dynamics with home maintenance and the strife of getting kicked off shared streaming services. After a little Valentine's debrief and exposing a questionable grocery purchase, Riley shares her recent feeling of a dip in motivation and confidence. Navigating life's inevitable ups and downs, mental health fluctuations, and the merits of embracing the ride, listen for a vulnerable and ultimately hopeful discussion.


    FOLLOW:

    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom

    1 hr 3 min
  • Lifelong Learning is Chic

    This Tuesday, Quinn and Riley declare that being a lifelong learner is chic and get excited about their Valentine’s Day gifts that will aid them in this pursuit! They talk about their family bonds and what makes them feel giddiness about life.


    Follow Us:

    YouTube

    @theqandrcode

    Instagram

    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom

    TikTok

    @theqandrcodepodcast

    @quinnsequines

    @rileyliljestrom

    1 hr 5 min
  • Move theater antics and Gen Z LOVE

    This Tuesday, the twins delve right into the complexities of receiving adequate treatment within the medical system and quantifying pain. Next, Quinn shares grievances on movie theater etiquette and the sister's expose a sneaky habit. The episode ends with deserved praise of Gen Z.


    FOLLOW:

    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom


    1 hr 4 min
  • Freeing Ourselves of LABELS

    This Tuesday, the twins praise the newest installment in the Wallace & Gromit franchise, Vengeance Most Fowl, as a MUST watch. Riley read 7 books in January and Quinn is vibing to Indie music and Reggae. Later in the episode, they dig deep into labels and evolving identity.


    FOLLOW:

    @theqandrcode

    @quinnliljestrom

    @rileyliljestrom

    1 hr
  • GO STRAIGHT TO JAIL

    Do not pass go because this week, the twins are the judge and jury—and the verdict isn't looking good. This episode dives in to a non-comprehensive list of the things in life that deserve the slammer. Riley condemns packaging woes, and Quinn condemns...herself!

    39 min
  • little bit of this, little bit of that
    This Tuesday, Quinn and Riley catch up on the random odds & ends on their mind's at the moment. Riley's basement flooded, AGAIN! Quinn considers entering a race with her donkey. The twins find pride in their fellow human beings for showing up for each other in times of natural disaster.
    Follow:
    @theqandrcode
    @quinnliljestrom
    @rileyliljestrom
    55 min
  • The Joy of Reading & Agony of Twin Separation
    This week, your brave little cohosts once again find themselves a country apart, and they're doing their best to cope. The twins try to explain what it feels like to experience physical separation from each other. Riley explains why you have to read "Margo's Got Money Troubles," and Quinn smuggles bones out of a wing restaurant.
    Books Mentioned:
    "Margo's Got Money Troubles" by Rufi Thorpe
    "Friends, Lovers, and the Big Terrible Thing" by Matthew Perry
    "The Secret Life of Bees" by Sue Monk Kidd
    various works by Brené Brown
    Follow:
    @theqandrcode
    @quinnliljestrom
    @rileyliljestrom
    1 hr 1 min
  • it's all fun & GAMES
    One thing about Quinn, Riley, and their family is that they LOVE playing games. Tune in to this Friday's bonus episode to hear the twins' game recommendations and why playing games on repeat is a worthwhile pass time.
    Mentioned in the episode:
    Backgammon, Monopoly Deal, Settlers of Catan, Spot it!, Anomia, Five Crowns, and Family.
    FOLLOW:
    @theqandrcode
    @quinnliljestrom
    @rileyliljestrom
    52 min
  • Post-Vacation Clarity
    Upon the twin's return from vacation, they realize more than ever the importance of an unwind. "Doing nothing" might actually be the key to productivity and wellness. They share what made this trip the most relaxing one of their lives and thoughts on how to achieve similar results in smaller daily bursts.
    50 min

About The Q&R Code

From the publisher's feed

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests,…