Reactive oxygen species have a lot of different effects in the body, and the main paradigm is that too many of them causing damage over time is solely to blame for aging... But thats not the full story.

Why, on a mitochondrial level, food is not meant to directly generate energy and ATP.

Taking a look at what leads to our long term satisfaction and what role reaching for optimal health plays in it.

What is REALLY in charge of pushing all that blood through your veins?

How our body uses magnetism at night to heal and why getting a magnetic sleeping mat is able to super enhance this process.

Since I've had questions related to it before, I decided to do an episode on how you should use this podcast.

How to begin increasing your oxygen tension with training and, if get it high enough, prevent diseases.

What is the Bohr Effect and why is it so important for our overall health?

Episode on what drives increased cholesterol in the blood and how leptin plays into it.

Covering why humans have teeth more similar to herbivores and gut and stomachs more similar to carnivores.