I never mentioned adding hydrogen to water back in the previous episode, but should you be doing that?

I cover different tools for structuring water as well as the main waters that i would recommend you buy.

All of the different ways we can structure water and the general consensus on theories behind how they work.

Learn how leptin resistance is what really drives inflammation and the eventual development of chronic disease.

Learn what deuterium water really is and what the main effects are within biochemistry.

Practicality-minded episode that's really good for those of us that always procrastinate or just want to get more done every day.

Why shellfish are the absolute best things to eat for humans. A quick and dense episode, but well worth it.

My personal experience with eating carnivore and (mostly) avoiding plants and sugars.

Is a lack of calcium really the reason why bone will degenerate? Or, is it a quantum problem that requires quantum solutions?

Mostly talking about what brown fat is and what actually builds it in the body. I also go on a couple tangents, but they're still good info!