Since it's been awhile since I've recorded, I thought this is a perfect opportunity to give insight on my health journey, where is all started and lessons I learned along the way.

Misty Shaheen is a women's empowerment coach and lifestyle strategist. Women come to her to help lose weight and feel more confident. 

Instagram http://instagram.com/mistyshaheen

I haven't recorded a podcast since October and while it wasn't intentional but it was needed.

This episode is two fold

1. An update of what I have going on and why I haven't been recording
2. A real life look into the most recent Mars retrograde and how it affected me personally.

If you would like to get a private and personal reading with me - book here. I will need your date of birth, birth time and place of birth.

Email me at [email protected] to let me know how you like this or any other episode and tell me what you want to hear more of. 

Are you looking to burn more belly fat? 

6 foods you need to add or incorporate into your diet and it's probably not what you think

Are you looking to lose weight, improve your energy or focus? 5 people will get a free 20 minute consultation to help you find a solution

https://docs.google.com/forms/d/e/1FAIpQLSfUC09lKQHAlWRaSDzRG6OAGxKPo-UN_ww-LHMJvns9U8oC0g/viewform?usp=sf_link

Is your partner or family and friends unsupportive of your weight loss goals?

You may be frustrated by others comments and unsupportive actions - but I hope to offer you a new perspective.

Join the facebook group https://www.facebook.com/groups/distractedtodriven

The thing most of clients come to me for - aside for weight loss - is low energy. 

After going through burnout 2 times now, I found myself going back to the ways I used to get my own energy back. 

Protein Breakfasts Recipes https://mistyshaheen821.activehosted.com/f/80

Hugh & Grace AM and PM supplement
https://mistyxshaheen.hughandgrace.com

Small group weight loss support https://docs.google.com/forms/d/e/1FAIpQLSfUC09lKQHAlWRaSDzRG6OAGxKPo-UN_ww-LHMJvns9U8oC0g/viewform?usp=sf_link

Are you ready to break the stuffy business mold? This interview with Porsha Cole was such a beautiful conversation on getting your feet wet in business, finding alignment in your work and being true to who you are. 

Discover your own genius free workbook https://mistyshaheen821.ac-page.com/uncover-brilliance

Book a private astrology reading https://buy.stripe.com/5kA291bqj5GX2hq3cd

Connect with Porsha https://www.facebook.com/porsha.downard

Instagram @iamporshacole

Today, Kat Mason joins me to chat about our ever changing food systems and how to find balance between gardening at home and the industrial systems we rely on.

Kat is an organic gardener and earth witch, passionate about bringing science and spirituality together in her plant talks. She believes tending to plants helps us cultivate a deep relationship with the earth, one where we learn how to care for ourselves, our communities and the planet as a whole – holistically. On a personal level, gardening has helped her heal from and manage c-PTSD, depression and anxiety.

Her blog http://www.earthmason.com

Facebook https://www.facebook.com/kat.mason.808

TikTok @EarthMason

Today's guest is Amanda Woodbury and she is Yarmpreneur Business and Mindset Coach and we are talking about the mind and brain benefits of crochet. 

Find the Unravel Your Stress facebook group (8) Unravel Your Stress: VIP Mindset/Crochet Community | Faceboo

Ready to wake up with more energy? Check out the new AM and PM supplement http://mistyxhshaheen.hughandgrace.com

I love to be fully transparent about what's going on with me and also the things that are helping.

In late 2020, my hormones were a wreck. My 4 year old is not the dream sleeper and my own sleep patterns have been all over the place. 

New sleep supplement: https://mistyxshaheen.hughandgrace.com

5 hacks for more balanced hormones: https://mistyshaheen821.ac-page.com/clean-eating

Do you have a morning routine? Actually, you do - but not everyone is intentional about the morning routine.

I was surpised to find some morning routine activities have been linked to the most successful people and actually making more money than others.

Learn how to master your morning and create a morning routine that works for you http://bit.ly/qrmorning

Discover how to start making money online with your unique skill set http://bit.ly/qrgenius