The Queen Rising Podcast

A simple concept I came up with years ago.

Journey back with me to a family vacation, a little workaholicism and how I overcame a life of emotional eating and escaping a life of misery.

When I started my health and fitness journey, I was working from home and didn't love the work I was doing. I often found myself at the bottom of a bottle of pinot noir and/or a box of Oreos - while watching my favorite shows on prime time TV.

Learn about this small shift I made that made ALL the difference and how I put an end to my yo-yo diets. 

I'm making big changes and I'd love to hear all about the big changes you are making, too! email me at [email protected]

Grab my fit to focus bundle here https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261

Are you looking to get fit this year? Learn how you can get stared to getting fit - even if you don't have a gym membership or have young kids at home.

In 2014, I was determined to lose weight and drop the baby weight from my 2nd pregnancy. At the time, I was running a small business from my home, no childcare and little time to myself. If I can do it - so can you.

Grab the fit to focus bundle here https://buy.stripe.com/dR6cNF8e7fhxf4c8wB

Since it's been awhile since I've recorded, I thought this is a perfect opportunity to give insight on my health journey, where is all started and lessons I learned along the way.

Misty Shaheen is a women's empowerment coach and lifestyle strategist. Women come to her to help lose weight and feel more confident. 

Instagram http://instagram.com/mistyshaheen

I haven't recorded a podcast since October and while it wasn't intentional but it was needed.

This episode is two fold

1. An update of what I have going on and why I haven't been recording
2. A real life look into the most recent Mars retrograde and how it affected me personally.

If you would like to get a private and personal reading with me - book here. I will need your date of birth, birth time and place of birth.

Email me at [email protected] to let me know how you like this or any other episode and tell me what you want to hear more of. 

Are you looking to burn more belly fat? 

6 foods you need to add or incorporate into your diet and it's probably not what you think

Are you looking to lose weight, improve your energy or focus? 5 people will get a free 20 minute consultation to help you find a solution

https://docs.google.com/forms/d/e/1FAIpQLSfUC09lKQHAlWRaSDzRG6OAGxKPo-UN_ww-LHMJvns9U8oC0g/viewform?usp=sf_link

Is your partner or family and friends unsupportive of your weight loss goals?

You may be frustrated by others comments and unsupportive actions - but I hope to offer you a new perspective.

Join the facebook group https://www.facebook.com/groups/distractedtodriven

The thing most of clients come to me for - aside for weight loss - is low energy. 

After going through burnout 2 times now, I found myself going back to the ways I used to get my own energy back. 

Protein Breakfasts Recipes https://mistyshaheen821.activehosted.com/f/80

Hugh & Grace AM and PM supplement
https://mistyxshaheen.hughandgrace.com

Small group weight loss support https://docs.google.com/forms/d/e/1FAIpQLSfUC09lKQHAlWRaSDzRG6OAGxKPo-UN_ww-LHMJvns9U8oC0g/viewform?usp=sf_link

Are you ready to break the stuffy business mold? This interview with Porsha Cole was such a beautiful conversation on getting your feet wet in business, finding alignment in your work and being true to who you are. 

Discover your own genius free workbook https://mistyshaheen821.ac-page.com/uncover-brilliance

Book a private astrology reading https://buy.stripe.com/5kA291bqj5GX2hq3cd

Connect with Porsha https://www.facebook.com/porsha.downard

Instagram @iamporshacole

Today, Kat Mason joins me to chat about our ever changing food systems and how to find balance between gardening at home and the industrial systems we rely on.

Kat is an organic gardener and earth witch, passionate about bringing science and spirituality together in her plant talks. She believes tending to plants helps us cultivate a deep relationship with the earth, one where we learn how to care for ourselves, our communities and the planet as a whole – holistically. On a personal level, gardening has helped her heal from and manage c-PTSD, depression and anxiety.

Her blog http://www.earthmason.com

Facebook https://www.facebook.com/kat.mason.808

TikTok @EarthMason

Today's guest is Amanda Woodbury and she is Yarmpreneur Business and Mindset Coach and we are talking about the mind and brain benefits of crochet. 

Find the Unravel Your Stress facebook group (8) Unravel Your Stress: VIP Mindset/Crochet Community | Faceboo

Ready to wake up with more energy? Check out the new AM and PM supplement http://mistyxhshaheen.hughandgrace.com